{"id":9828,"date":"2014-11-14T05:10:08","date_gmt":"2014-11-14T10:10:08","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2014\/11\/14\/%eb%8b%b9%eb%87%a8%eb%b3%91-%ea%b4%80%eb%a6%ac\/"},"modified":"2024-07-27T00:20:51","modified_gmt":"2024-07-27T05:20:51","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ea%b4%80%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/ko\/2014\/11\/14\/%eb%8b%b9%eb%87%a8%eb%b3%91-%ea%b4%80%eb%a6%ac\/","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uad00\ub9ac"},"content":{"rendered":"<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-340\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/11\/Postpagediabetes-232x300.jpg\" alt=\"\ub2f9\ub1e8\ubcd1 \ud6c4\uc720\uc99d\" width=\"348\" height=\"450\">\uc138\uacc4 \ub2f9\ub1e8\ubcd1\uc758 \ub0a0\uc740 2014\ub144 11\uc6d4 14\uc77c\uc774\uba70, \uac74\uac15\ud55c \uc0dd\ud65c\uacfc \ub2f9\ub1e8\ubcd1\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc774 \ub0a0\uc740 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uacfc \ud569\ubcd1\uc99d \uc608\ubc29\uc744 \uc704\ud55c \ub2f9\ub1e8\ubcd1\uc758 \ud6a8\uacfc\uc801\uc778 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uadf8 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. <\/p>\n<p style=\"text-align: justify;\">\ub2f9\ub1e8\ubcd1 \ub610\ub294 \uac04\ub2e8\ud788 \ub2f9\ub1e8\ubcd1\uc740 \ucdcc\uc7a5\uc774 \ub354 \uc774\uc0c1 \uc778\uc290\ub9b0\uc744 \ub9cc\ub4e4\uc9c0 \ubabb\ud558\uac70\ub098 \uc2e0\uccb4\uac00 \uc0dd\uc131\ud55c \uc778\uc290\ub9b0\uc744 \uc798 \ud65c\uc6a9\ud558\uc9c0 \ubabb\ud560 \ub54c \ubc1c\uc0dd\ud558\ub294 \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4.<br \/>\n\uc804 \uc138\uacc4\uc801\uc73c\ub85c 3\uc5b5 8,200\ub9cc \uba85\uc774 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n2035\ub144\uc5d0\ub294 5\uc5b5 9,200\ub9cc \uba85, \uc989 10\uba85 \uc911 1\uba85\uc774 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uac8c \ub420 \uac83\uc73c\ub85c \uc608\uc0c1\ub429\ub2c8\ub2e4.  <\/p>\n<p style=\"text-align: justify;\">\ub2f9\ub1e8\ubcd1\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc2ec\uc7a5, \ud608\uad00, \ub208, \uc2e0\uc7a5, \uc2e0\uacbd, \uce58\uc544\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: justify;\">\uc758\uc0ac\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\uace0 \uc815\uae30\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uccb4\ud06c\ud558\uace0 \ub2f9\ub1e8\ubcd1 \ud569\ubcd1\uc99d \uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: justify;\"><em>\uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<br \/>\n\uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc694\uc18c\uac00 \uae30\uc5ec\ud569\ub2c8\ub2e4: <\/em><\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\uac74\uac15\ud55c \uc74c\uc2dd \uc120\ud0dd<\/strong> &#8211; \uc800\uc9c0\ubc29, \uc800\uac00\uacf5 \ud0c4\uc218\ud654\ubb3c \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uace0 \ucc44\uc18c, \uacfc\uc77c, \uc12c\uc720\uc9c8\uc744 \uac15\uc870\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694.<br \/>\n\ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uc9c0 \uc54a\ub294 \uc800\ud608\ub2f9 \uc9c0\uc218 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<br \/>\n\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9 \ucd94\uc801 \ubc0f \uc2dd\uc0ac\ub7c9 \uc870\uc808 &#8211; \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uccb4\uc911 \uc870\uc808\uc744 \uc704\ud574 \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\uc138\uc694.  <\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>\uc18c\ub7c9\uc758 \uc2dd\uc0ac\ub97c <span style=\"text-decoration: underline;\">\uaddc\uce59\uc801\uc73c\ub85c<\/span> \uba39\uae30<\/strong> &#8211; \uae34 \uacf5\ubc31 \ud6c4\uc5d0 \ub9ce\uc740 \uc591\uc758 \uc2dd\uc0ac\ub97c \ud558\uba74 \uc800\ud608\ub2f9\uc5d0 \uc774\uc5b4 \uace0\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ub300\uc2e0, \uae68\uc5b4 \uc788\ub294 \uc2dc\uac04 \ub0b4\ub0b4 \uc870\uae08\uc529 \uc790\uc8fc \uc2dd\uc0ac\ub97c \ud558\uace0 \uc77c\uc815\ud55c \uac04\uaca9\uc73c\ub85c \uac04\uc2dd\uc744 \uacc4\ud68d\ud558\uc5ec \uc74c\uc2dd \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uba74 \ud608\ub2f9\uc744 \uc77c\uc815\ud55c \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd<\/strong> &#8211; \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \uacbd\ud654\uc720\uc640 \uac19\uc740 &#8220;\ub9e4\uc6b0 \ub098\uc05c \uc9c0\ubc29&#8221;\uc744 \uc81c\uac70\ud558\uace0 \ud3ec\ud654\uc9c0\ubc29\uc744 \uc81c\ud55c\ud569\ub2c8\ub2e4.<br \/>\n\uc62c\ub9ac\ube0c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958, \uc544\ub9c8\uc528\uc640 \uac19\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud558\uc138\uc694. <\/li>\n<\/ul>\n<ul>\n<li><strong>\uc6b4\ub3d9<\/strong> &#8211; \ud558\ub8e8 30\ubd84\uc758 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc778\uc290\ub9b0 \ud65c\uc6a9\uc744 \ub3d5\uace0 \ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br \/>\n\uac04\ub2e8\ud55c \uc0b0\ucc45\uc774\ub098 \uc57c\uc678 \uc0b0\ucc45 \ub610\ub294 \ud14c\ub2c8\uc2a4, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30\uc640 \uac19\uc774 \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/li>\n<\/ul>\n<ul>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \uc77d\ub294 \ubc95 \ubc30\uc6b0\uae30<\/strong> &#8211; \uc2dd\ud488 \ub77c\ubca8\uc740 \ub2f9\ub1e8\ubcd1 \uc2dd\ub2e8 \uacc4\ud68d\uc5d0 \ud544\uc218\uc801\uc778 \ub3c4\uad6c\uc785\ub2c8\ub2e4.<br \/>\n\uce7c\ub85c\ub9ac, \ucd1d \ud0c4\uc218\ud654\ubb3c, \uc12c\uc720\uc9c8, \uc9c0\ubc29, \uc18c\uae08 \ubc0f \uc124\ud0d5\uacfc \uac19\uc740 \uc2dd\ud488 \ub77c\ubca8\uc758 \uc138\ubd80 \uc815\ubcf4\ub97c \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\ubcf4\uc138\uc694.<br \/>\n\uc131\ubd84\ud45c\ub97c \ubcf4\uace0 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ucc3e\uc544\ubcf4\uc138\uc694.<br \/>\n\uc2dd\ud488 \ub77c\ubca8\uc744 \uc77d\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uba74 \ucd5c\uc120\uc758 \uc120\ud0dd\uc744 \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.   <\/li>\n<\/ul>\n<ul>\n<li>\ub2f4\ubc30\ub97c \ud53c\uc6b0\uc9c0 <strong>\ub9c8\uc138\uc694<\/strong> &#8211; \ub2f4\ubc30\ub97c \ud53c\uc6b0\uac70\ub098 \ub2e4\ub978 \uc885\ub958\uc758 \ub2f4\ubc30\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0 \uc758\uc0ac\uc5d0\uac8c \uae08\uc5f0\uc744 \ub3c4\uc640\ub2ec\ub77c\uace0 \uc694\uccad\ud558\uc138\uc694.<br \/>\n\ud761\uc5f0\uc740 \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911, \uc2e0\uacbd \uc190\uc0c1, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ub2e4\uc591\ud55c \ub2f9\ub1e8\ubcd1 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. <\/li>\n<\/ul>\n<ul>\n<li><strong>\ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac<\/strong> \ud558\uae30 &#8211; \ub2f9\ub1e8\ubcd1\uc740 \uc2ec\uc7a5\ubcd1 \ubc1c\ubcd1 \uac00\ub2a5\uc131\uc744 \ub192\uc774\ubbc0\ub85c \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\ubcf4\uc138\uc694.<br \/>\n\ucf5c\ub808\uc2a4\ud14c\ub864, \uc911\uc131\uc9c0\ubc29, \ud608\uc555 \uad00\ub9ac\uc5d0 \ub300\ud574 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<br \/>\n\ucc98\ubc29\uc5d0 \ub530\ub77c \uc57d\uc744 \ubcf5\uc6a9\ud558\uc138\uc694.  <\/li>\n<\/ul>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \ucda9\ubd84\ud55c \uc218\uba74<\/strong> &#8211; \uc2a4\ud2b8\ub808\uc2a4\uc640 \ub2f9\ub1e8\ubcd1\uc740 \uc11c\ub85c \uc11e\uc77c \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<br \/>\n\uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\ub2f9 \uc218\uce58\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ud558\uc9c0\ub9cc 15\ubd84 \ub3d9\uc548 \uc870\uc6a9\ud788 \uc549\uc544 \uba85\uc0c1\ud558\uac70\ub098 \uc694\uac00\ub97c \ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  <\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>\ub9e4\uc77c \ub450 \ubc88 \ud608\ub2f9 \uc218\uce58\ub97c \ud655\uc778\ud558\uace0 2~3\uac1c\uc6d4\ub9c8\ub2e4 Hgb A1c \uac80\uc0ac\ub97c \uc2e4\uc2dc\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>\uc758\uc0ac\uc640<\/strong> \uc0c1\ub2f4 &#8211; \uc758\uc0ac\uc640 \ub354 \uc790\uc8fc \uc0c1\ub2f4\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc \uc801\uc5b4\ub3c4 1\ub144\uc5d0 \ud55c \ubc88\uc740 \uc885\ud569 \uac80\uc9c4\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<br \/>\n\uc5f0\ub840 \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \ub208 \ud655\uc7a5 \uac80\uc0ac, \ud608\uc555 \uac80\uc0ac, \ubc1c \uac80\uc0ac \ubc0f \uc2e0\uc7a5 \uc190\uc0c1, \uc2e0\uacbd \uc190\uc0c1, \uc2ec\uc7a5 \uc9c8\ud658\uacfc \uac19\uc740 \uae30\ud0c0 \ud569\ubcd1\uc99d\uc5d0 \ub300\ud55c \uac80\uc0ac\ub97c \ubc1b\ub3c4\ub85d \ud558\uc138\uc694. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uc138\uacc4 \ub2f9\ub1e8\ubcd1\uc758 \ub0a0\uc740 2014\ub144 11\uc6d4 14\uc77c\uc774\uba70, \uac74\uac15\ud55c \uc0dd\ud65c\uacfc \ub2f9\ub1e8\ubcd1\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub0a0\uc740 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uacfc \ud569\ubcd1\uc99d \uc608\ubc29\uc744 \uc704\ud55c \ub2f9\ub1e8\ubcd1\uc758 \ud6a8\uacfc\uc801\uc778 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uadf8 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ub610\ub294 \uac04\ub2e8\ud788 \ub2f9\ub1e8\ubcd1\uc740 \ucdcc\uc7a5\uc774 \ub354 \uc774\uc0c1 \uc778\uc290\ub9b0\uc744 \ub9cc\ub4e4\uc9c0 \ubabb\ud558\uac70\ub098 \uc2e0\uccb4\uac00<\/p>\n","protected":false},"author":1,"featured_media":9840,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[391],"tags":[481,483,482,440,393,476,416,479,426],"class_list":["post-9828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-391","tag-2014-ko","tag-hba1c-ko","tag-482","tag-440","tag-393","tag-476","tag-416","tag-479","tag-426"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub2f9\ub1e8\ubcd1 \uad00\ub9ac - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/ko\/2014\/11\/14\/%eb%8b%b9%eb%87%a8%eb%b3%91-%ea%b4%80%eb%a6%ac\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub2f9\ub1e8\ubcd1 \uad00\ub9ac - Nutrition Solutions for Me\" \/>\n<meta property=\"og:description\" content=\"\uc138\uacc4 \ub2f9\ub1e8\ubcd1\uc758 \ub0a0\uc740 2014\ub144 11\uc6d4 14\uc77c\uc774\uba70, \uac74\uac15\ud55c \uc0dd\ud65c\uacfc \ub2f9\ub1e8\ubcd1\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub0a0\uc740 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 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