{"id":9827,"date":"2014-10-09T01:43:36","date_gmt":"2014-10-09T06:43:36","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2014\/10\/09\/%ec%82%ac%ec%9d%b4%ed%81%b4%eb%a6%ac%ec%8a%a4%ed%8a%b8%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%8b%9d%eb%8b%a8\/"},"modified":"2024-07-27T00:20:51","modified_gmt":"2024-07-27T05:20:51","slug":"%ec%82%ac%ec%9d%b4%ed%81%b4%eb%a6%ac%ec%8a%a4%ed%8a%b8%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%8b%9d%eb%8b%a8","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/ko\/2014\/10\/09\/%ec%82%ac%ec%9d%b4%ed%81%b4%eb%a6%ac%ec%8a%a4%ed%8a%b8%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%8b%9d%eb%8b%a8\/","title":{"rendered":"\uc0ac\uc774\ud074\ub9ac\uc2a4\ud2b8\ub97c \uc704\ud55c \uc2dd\ub2e8"},"content":{"rendered":"<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-305\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/10\/Post61-300x253.jpg\" alt=\"Post6\" width=\"300\" height=\"253\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/10\/Post61-300x253.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/10\/Post61.jpg 531w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\uc9c0\ub09c \uc8fc\uc5d0 \uac00\uae4c\uc6b4 \uce5c\ucc99\uc774 \uc778\ub3c4\uc5d0\uc11c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uc804\ud654\ub97c \ubc1b\uc558\uc2b5\ub2c8\ub2e4.<br \/>\n\uc790\uc804\uac70\ub97c \uc798 \ud0c0\ub294 \uadf8\ub294 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc600\uc2b5\ub2c8\ub2e4.<br \/>\n\uadf8\ub294 \uc778\ub3c4 \uc11c\ubd80 \ud574\uc548\uc758 \ubb44\ubc14\uc774\uc5d0\uc11c \uc7a5\uac70\ub9ac \ub77c\uc774\ub529\uc744 \uc2dc\ub3c4\ud558\uace0 \uc788\uc5c8\uace0, 50\ub9c8\uc77c(80km)\uc744 \ubaa9\ud45c\ub85c \ud558\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<br \/>\n\uadf8\ub294 \ub77c\uc774\ub529 \uc804\uacfc \ub77c\uc774\ub529 \uc911\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \ub3c4\uc6c0\uc744 \ucc3e\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<br \/>\n\ubcf4\ud1b5 \uc0ac\uc774\ud074\ub9ac\uc2a4\ud2b8\ub4e4\uc740 \uc5d0\ub108\uc9c0 \ubcf4\ucda9\uc744 \uc704\ud574 \ub2f9\ubd84\uc774 \ud568\uc720\ub41c \uc5d0\ub108\uc9c0\ubc14\uc640 \uc74c\ub8cc\ub97c \ud734\ub300\ud558\uc9c0\ub9cc, \uc774 \uacbd\uc6b0\ub294 \ub2ec\ub790\uc2b5\ub2c8\ub2e4.<br \/>\n\ud608\ub2f9 \uc218\uce58\ub97c \uc870\uc808\ud558\uae30 \uc704\ud574 \uacbd\uad6c\uc6a9 \uc57d\uc744 \ubcf5\uc6a9\ud558\uace0 \uc788\uc5c8\uae30 \ub54c\ubb38\uc5d0 \ub77c\uc774\ub529 \uc911 \uc800\ud608\ub2f9\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<br \/>\n\uac8c\ub2e4\uac00 \ubb44\ubc14\uc774\uc758 \ub0a0\uc528\ub294 \ub365\uace0 \uc2b5\ud588\uae30 \ub54c\ubb38\uc5d0 \ud0c8\uc218\uc99d\uc5d0 \uac78\ub9b4 \uc704\ud5d8\ub3c4 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.      <\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">\uc800\ub294 \uba3c\uc800 \ud608\ub2f9 \uc9c0\uc218\uac00 \ub0ae\uc740 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\ub77c\uace0 \uc870\uc5b8\ud588\uc2b5\ub2c8\ub2e4.<br \/>\n\uc8fc\ubcc0\uc5d0\uc11c \ub9c8\ub545\ud55c \uc74c\ub8cc\ub97c \ucc3e\uc744 \uc218 \uc5c6\uc5c8\uace0 \uc2dc\uac04\uc774 \ucd09\ubc15\ud588\uae30 \ub54c\ubb38\uc5d0 \uc800\ub294 \uba38\ub9ac\ub97c \ub9de\ub300\uace0 \ub808\uc2dc\ud53c\ub97c \uc0dd\uac01\ud574\ub0b4\uc57c \ud588\uc2b5\ub2c8\ub2e4.<br \/>\n\uadf8\ub798\uc11c \uacfc\uc77c \uc8fc\uc2a4\ub97c \ubb3c\uc5d0 \ud76c\uc11d\ud574\uc11c \ubb3c\uacfc \uc8fc\uc2a4\ub97c \ubc18\ubc18\uc529 \uc11e\uc5b4 \ub2ec\ub9ac\ub294 \ub3c4\uc911\uc5d0 \ub9c8\uc2dc\uac8c \ud588\uc2b5\ub2c8\ub2e4.<br \/>\n\uadf8\ub294 750\u3396\uc640 1000\u3396 \ub450 \ubcd1\uc774 \uc788\ub2e4\uace0 \ub9d0\ud558\uba74\uc11c 750\u3396 \ubcd1\uc5d0\ub294 \uc8fc\uc2a4\ub97c, \ud070 \ubcd1\uc5d0\ub294 \uc18c\uae08\uc73c\ub85c \ud76c\uc11d\ud55c \ub0c9\uc218\ub97c \ub123\uc5b4 \ub2ec\ub77c\uace0 \ubd80\ud0c1\ud588\uc2b5\ub2c8\ub2e4.<br \/>\n\ud6c4\uc790\ub294 \uc804\ud574\uc9c8 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uac83\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<br \/>\n\ub610\ud55c \uc74c\ub8cc\ub97c \ubc88\uac08\uc544 \uac00\uba70 \ub9c8\uc2dc\ub77c\uace0 \ud588\uc2b5\ub2c8\ub2e4.     <\/p>\n<p style=\"text-align: justify;\">\uc800\ud608\ub2f9\uc99d\uc740 \uc6b4\ub3d9 \uc911\uc774\ub098 \uc6b4\ub3d9 \ud6c4\uc5d0 \uc5b8\uc81c\ub4e0\uc9c0 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud68c\ubcf5 \uac04\uc2dd\uc744 \ud56d\uc0c1 \uc900\ube44\ud560 \uc218 \uc788\ub3c4\ub85d \ubc14\ub098\ub098\uc640 \uc0ac\uacfc \ub450 \uac1c\ub97c \uac00\uc9c0\uace0 \ub2e4\ub2c8\ub77c\uace0 \ud588\uc2b5\ub2c8\ub2e4.<br \/>\n\ub610\ud55c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30 \uc704\ud574 \ud63c\ud569 \uacac\uacfc\ub958 \ub450 \uc90c\ub3c4 \uac00\uc9c0\uace0 \ub2e4\ub2c8\ub77c\uace0 \uc870\uc5b8\ud588\uc2b5\ub2c8\ub2e4.<br \/>\n\uc800\ub294 \uadf8\uc5d0\uac8c \ud398\ub2ec\uc744 \ubc1f\uc73c\uba74\uc11c \ucc9c\ucc9c\ud788 \uc539\uc5b4 \uba39\uc73c\ub77c\uace0 \ud588\uc2b5\ub2c8\ub2e4.<br \/>\n\uc218\ubd84 \ubcf4\ucda9\uc774 \ucd5c\uc6b0\uc120\uc778 \ub9cc\ud07c \ud544\uc694\ud560 \ub54c\ub9c8\ub2e4 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\uace0 \uc790\uc5f0\uc758 \ubd80\ub984\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\ub77c\uace0 \ub2f9\ubd80\ud588\uc2b5\ub2c8\ub2e4.   <\/p>\n<p style=\"text-align: justify;\">\ub3d9\uae30 \ubd80\uc5ec \uc218\uc900\uc744 \ub192\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc26c\ub294 \uc2dc\uac04\ub9c8\ub2e4 \uba54\uc2dc\uc9c0\ub97c \ubcf4\ub0b4\uc11c \uc790\uc2e0\uc774 \uc5b4\ub514\uae4c\uc9c0 \ub3c4\ub2ec\ud588\ub294\uc9c0 \uc54c\ub824\ub2ec\ub77c\uace0 \uc694\uccad\ud588\uc2b5\ub2c8\ub2e4.<br \/>\n\uc774\ub97c \ud1b5\ud574 \uadf8\ub294 \ucc45\uc784\uac10\uc744 \uac16\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. <\/p>\n<p style=\"text-align: justify;\">\uadf8\uac00 \ub3cc\uc544\uc654\uc744 \ub54c, \ubaa9\ud45c\ud588\ub358 80km\uac00 \uc544\ub2cc 101.36km\ub85c 63\ub9c8\uc77c \uc774\uc0c1 \ub2ec\ub838\ub2e4\ub294 \uba54\uc2dc\uc9c0\ub97c \ubcf4\ub0b4\uc654\uc2b5\ub2c8\ub2e4!<br \/>\n\uc640\uc6b0!<br \/>\n\uadf8\ub294 \uc800\ud608\ub2f9\uc99d\uc744 \ud55c \ubc88\ub3c4 \uacbd\ud5d8\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<br \/>\n\uadf8\ub294 \uc81c\uac00 \ud5c8\uc6a9\ud55c \ubd80\ub4dc\ub7ec\uc6b4 \ucf54\ucf54\ub11b \uc6cc\ud130 \uc678\uc5d0\ub294 \ucc98\ubc29\ubc1b\uc740 \uc74c\uc2dd \uc678\uc5d0\ub294 \uc544\ubb34\uac83\ub3c4 \uba39\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.   <\/p>\n<p style=\"text-align: justify;\">\uc774\ub7f0 \uc2dd\uc73c\ub85c \uadf8\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4\uc11c \uc815\ub9d0 \uae30\uc069\ub2c8\ub2e4.<br \/>\n\uc801\uc808\ud55c \uc2dd\ub2e8, \uc601\uc591 \uc12d\ucde8, \uc6b4\ub3d9\uc740 \uc5b8\uc81c\ub098 \uc2b9\ub9ac\ud558\ub294 \uc870\ud569\uc785\ub2c8\ub2e4. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc9c0\ub09c \uc8fc\uc5d0 \uac00\uae4c\uc6b4 \uce5c\ucc99\uc774 \uc778\ub3c4\uc5d0\uc11c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uc804\ud654\ub97c \ubc1b\uc558\uc2b5\ub2c8\ub2e4. \uc790\uc804\uac70\ub97c \uc798 \ud0c0\ub294 \uadf8\ub294 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc600\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \uc778\ub3c4 \uc11c\ubd80 \ud574\uc548\uc758 \ubb44\ubc14\uc774\uc5d0\uc11c \uc7a5\uac70\ub9ac \ub77c\uc774\ub529\uc744 \uc2dc\ub3c4\ud558\uace0 \uc788\uc5c8\uace0, 50\ub9c8\uc77c(80km)\uc744 \ubaa9\ud45c\ub85c \ud558\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \ub77c\uc774\ub529 \uc804\uacfc \ub77c\uc774\ub529 \uc911\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \ub3c4\uc6c0\uc744<\/p>\n","protected":false},"author":1,"featured_media":9835,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[391],"tags":[440,478,480,475,416],"class_list":["post-9827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-391","tag-440","tag--ko","tag-480","tag-475","tag-416"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc0ac\uc774\ud074\ub9ac\uc2a4\ud2b8\ub97c \uc704\ud55c \uc2dd\ub2e8 - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/ko\/2014\/10\/09\/%ec%82%ac%ec%9d%b4%ed%81%b4%eb%a6%ac%ec%8a%a4%ed%8a%b8%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%8b%9d%eb%8b%a8\/\" \/>\n<meta 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