{"id":9824,"date":"2016-05-11T09:00:12","date_gmt":"2016-05-11T14:00:12","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2016\/05\/11\/%ec%95%84%eb%a7%88-%ec%94%a8%ec%95%97\/"},"modified":"2024-07-27T00:20:50","modified_gmt":"2024-07-27T05:20:50","slug":"%ec%95%84%eb%a7%88-%ec%94%a8%ec%95%97","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/ko\/2016\/05\/11\/%ec%95%84%eb%a7%88-%ec%94%a8%ec%95%97\/","title":{"rendered":"\uc544\ub9c8 \uc528\uc557"},"content":{"rendered":"<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-604 alignleft\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/flax-seeds-300x200.jpg\" alt=\"\uc790\ub8e8 \ucc9c\uc5d0 \ud558\ud2b8 \ubaa8\uc591\uc73c\ub85c \ucef5\uc5d0 \ub2f4\uae34 \uc544\ub9c8\uc528\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/flax-seeds-300x200.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/flax-seeds-768x512.jpg 768w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/flax-seeds.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\">\uc544\ub9c8\uc528(\uc544\ub9c8\uc528\ub77c\uace0\ub3c4 \ud568)\ub294 \ubbf8\ub7c9 \uc601\uc591\uc18c, \uc2dd\uc774 \uc12c\uc720, \ub9dd\uac04, \ube44\ud0c0\ubbfc B1, \ud544\uc218 \uc9c0\ubc29\uc0b0\uc778 \uc54c\ud30c \ub9ac\ub180\ub80c\uc0b0(ALA \ub610\ub294 \uc624\uba54\uac003\ub77c\uace0\ub3c4 \ud568)\uc758 \ud48d\ubd80\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<br \/>\n\uc218\ucc9c \ub144 \uc804 \uc911\ub3d9\uc5d0\uc11c \uc2dc\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <\/p>\n<p style=\"text-align: justify;\"><strong>\uc544\ub9c8\uc528\uc5d0 \ub300\ud55c \uc7ac\ubbf8\uc788\ub294 \uc0ac\uc2e4<\/strong><\/p>\n<p style=\"text-align: justify;\">\uc544\ub9c8\uc528 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 <\/strong>&#8211; \ub300\ubd80\ubd84\uc758 \ube44\ud0c0\ubbfc B\uad70, \ub9c8\uadf8\ub124\uc298, \ub9dd\uac04 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"text-align: justify;\"><strong>\uc2dd\uc774\uc12c\uc720 <\/strong>&#8211; \uc544\ub9c8\uc528\uc5d0\ub294 \uc218\uc6a9\uc131 \ubc0f \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uac00 \ubaa8\ub450 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"text-align: justify;\"><strong>\uc2dd\ubb3c\uc131 \ud654\ud559 \ubb3c\uc9c8 <\/strong>&#8211; \ub9ac\uadf8\ub09c\uacfc \uac19\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"text-align: justify;\"><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 <\/strong>&#8211; \uc544\ub9c8\uc528\ub294 \uc54c\ud30c \ub9ac\ub180\ub80c\uc0b0(ALA)\uc774\ub77c\ub294 \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3\uc758 \uba54\uac00 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li style=\"text-align: justify;\"><strong>\uc544\ub9c8\uc528 \uc624\uc77c\uc740 \uc57d 50%\uc758<\/strong> \ub9ac\ub180\ub80c\uc0b0\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4, \uadf8 \ub2e4\uc74c\uc73c\ub85c \ub9ac\ub180\ub80c\uc0b0 \ud568\ub7c9\uc774 \ub192\uc740 \ud638\ub450 \uc624\uc77c\uc774\ub098 \uce74\ub180\ub77c\uc720\ubcf4\ub2e4 5\ubc30 \ub354 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"text-align: justify;\"><strong>\uae00\ub8e8\ud150 \ud504\ub9ac <\/strong>&#8211; \uc140\ub9ac\uc545\ubcd1\uc774\ub098 \uae00\ub8e8\ud150 \ubbfc\uac10\uc131\uc774 \uc788\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\"><strong>\uc544\ub9c8 \uc528\uc557\uc758 \uac74\uac15 \ud6a8\ub2a5<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">\ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \ubc0f \ud608\ub2f9 \uc218\uce58 \uac10\uc18c &#8211; \uc544\ub9c8\uc528\ub97c \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud558\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc544\ub9c8\uc528\uc758 \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uc740 \uc18c\ud654\uae30\uad00\uc5d0\uc11c \uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac00\ub450\uc5b4 \ud761\uc218\ub418\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<br \/>\n\uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uc740 \ub610\ud55c \ub2f4\ub0ad\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \ub2f4\uc999\uc744 \uac00\ub450\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.  <\/li>\n<li style=\"text-align: justify;\">\uac74\uac15\ud55c \ud53c\ubd80\uc640 \ubaa8\ubc1c &#8211; \uc544\ub9c8\uc528\uc5d0 \ud568\uc720\ub41c ALA \uc9c0\ubc29\uc740 \ud544\uc218 \uc9c0\ubc29\uacfc \ube44\ud0c0\ubbfc B\ub97c \uacf5\uae09\ud558\uc5ec \ud53c\ubd80\uc640 \ubaa8\ubc1c\uc5d0 \uc720\uc775\ud558\uba70 \uac74\uc870\ud568\uacfc \uac01\uc9c8\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ub610\ud55c \uc5ec\ub4dc\ub984, \uc8fc\uc0ac\ube44, \uc2b5\uc9c4 \uc99d\uc0c1\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc544\ub9c8\ub294 \uc548\uad6c \uac74\uc870\uc99d\uc744 \uc904\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \ub208 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  <\/li>\n<li style=\"text-align: justify;\">\uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0 &#8211; \uc544\ub9c8\ub294 \uc12d\ucde8\ud558\uba74 \ud33d\ucc3d\ud558\uc5ec \ud3ec\ub9cc\uac10\uc744 \uc90d\ub2c8\ub2e4.<br \/>\n\uc2dd\uc0ac 30\ubd84 \uc804\uc5d0 \uc544\ub9c8\uc528\ub97c \uc12d\ucde8\ud558\uba74 \uc2dd\uc695 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/li>\n<li style=\"text-align: justify;\">\uc18c\ud654\uae30 \uac74\uac15 \uac1c\uc120 &#8211; \uc544\ub9c8\uc528\uc758 \uc12c\uc720\uc9c8\uc740 \ubcc0\ube44\ub97c \uc644\ud654\ud558\uace0 \uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"text-align: justify;\">\uba74\uc5ed\ub825 \uc99d\uc9c4 &#8211; \uc54c\ud30c \ub9ac\ub180\ub808\uc0b0(ALA)\uc740 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ucf1c \uba74\uc5ed \uccb4\uacc4\uac00 \ub354 \uc798 \uae30\ub2a5\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<br \/>\n\uc544\ub9c8\uc528\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ub9ac\uadf8\ub09c\uc740 \ud56d\ubc14\uc774\ub7ec\uc2a4 \ubc0f \ud56d\uade0 \ud2b9\uc131\uc73c\ub85c\ub3c4 \uc798 \uc54c\ub824\uc838 \uc788\uc73c\ubbc0\ub85c \uc544\ub9c8\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uac10\uae30\uc640 \ub3c5\uac10\uc758 \ud69f\uc218\ub098 \uc911\uc99d\ub3c4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/li>\n<li style=\"text-align: justify;\">\uc554 \ud1f4\uce58 &#8211; \uc544\ub9c8\uc528\uc5d0\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uac00 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc544\ub9c8\uc528\uc5d0\ub294 \uc885\uc591 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \ub9ac\uadf8\ub09c \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\uc544\ub9c8\uc528\ub97c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \ubc29\ubc95  <\/strong><\/p>\n<p style=\"text-align: justify;\">\uc544\ub9c8\uc528\ub294 \uacac\uacfc\ub958 \ub9db\uc774 \ub098\uae30 \ub54c\ubb38\uc5d0(\uac00\ub8e8\ub97c \uc0ac\uc6a9\ud574\uc57c \ud568) \uc544\ub9c8\ub294 \uc9c0\ubc29\uc744 \ud568\uc720\ud55c \uc528\uc557\uc774\ubbc0\ub85c \uc774\ubbf8 \uac08\uc544\ub193\uc740 \uc81c\ud488\uc744 \uad6c\uc785\ud558\uba74 \uc9c0\ubc29\uc774 \uc0b0\ud654\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc544\ub9c8\uc528\ub97c \ucee4\ud53c \uadf8\ub77c\uc778\ub354\ub85c \uac08\uc544\uc11c \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5\uace0\uc5d0 90\uc77c \ub3d9\uc548 \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: justify;\">[wc_row][wc_column size=&#8221;one-third&#8221; position=&#8221;first&#8221;]<\/p>\n<p style=\"text-align: justify;\"><strong>\uc6a9\ub3c4<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">\ub530\ub73b\ud55c \uc2dc\ub9ac\uc5bc\uc774\ub098 \ucc28\uac00\uc6b4 \uc2dc\ub9ac\uc5bc\uc5d0 \ubfcc\ub824 \ub4dc\uc138\uc694.<\/li>\n<li style=\"text-align: justify;\">\uc8fc\uc2a4\ub098 \uc2a4\ubb34\ub514\uc5d0 \uc11e\uc5b4 \ub4dc\uc138\uc694<\/li>\n<li style=\"text-align: justify;\">\uaca8\uc790 \ub610\ub294 \ub9c8\uc694\ub124\uc988\uc5d0 \uc544\ub9c8\uc528 \ucd94\uac00\ud558\uae30<\/li>\n<li style=\"text-align: justify;\">\uc0d0\ub7ec\ub4dc\ub098 \uc775\ud78c \uc57c\ucc44\uc5d0 \ubfcc\ub824 \ub4dc\uc138\uc694.<\/li>\n<li style=\"text-align: justify;\">\ubbf8\ud2b8\ubcfc\uc774\ub098 \ubbf8\ud2b8\ub85c\ud504\uc5d0 \ucd94\uac00<\/li>\n<li style=\"text-align: justify;\">\uc694\uac70\ud2b8 \uc704\uc5d0 \ubfcc\ub824 \ub4dc\uc138\uc694(\uc694\uac70\ud2b8 \uc704\uc5d0 \ubfcc\ub824 \ub4dc\uc138\uc694!).<\/li>\n<li style=\"text-align: justify;\">\ud1a0\ub9c8\ud1a0 \uc18c\uc2a4\uc640 \uce90\uc11c\ub864\uc5d0 \ucd94\uac00\ud558\uae30<\/li>\n<li style=\"text-align: justify;\">\ubb3c\uacfc \uc11e\uc5b4 \uc81c\ube75 \uc81c\ud488\uc5d0 \ub2ec\uac40 \ub300\uc6a9\ud488\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>[\/wc_column][wc_column size=&#8221;two-third&#8221; position=&#8221;last&#8221;]<\/p>\n<p><img decoding=\"async\" class=\"alignleft wp-image-600 size-medium\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/blueberry-banana-flax-smoothie-lower-cholesterol-600x423-300x212.jpg\" alt=\"\ube14\ub8e8\ubca0\ub9ac-\ubc14\ub098\ub098-\uc544\ub9c8-\uc2a4\ubb34\ub514-\uc800\ucf5c\ub808\uc2a4\ud14c\ub864-600x423\" width=\"300\" height=\"212\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/blueberry-banana-flax-smoothie-lower-cholesterol-600x423-300x212.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/blueberry-banana-flax-smoothie-lower-cholesterol-600x423.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\">[\/wc_column][\/wc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\ub9c8\uc528(\uc544\ub9c8\uc528\ub77c\uace0\ub3c4 \ud568)\ub294 \ubbf8\ub7c9 \uc601\uc591\uc18c, \uc2dd\uc774 \uc12c\uc720, \ub9dd\uac04, \ube44\ud0c0\ubbfc B1, \ud544\uc218 \uc9c0\ubc29\uc0b0\uc778 \uc54c\ud30c \ub9ac\ub180\ub80c\uc0b0(ALA \ub610\ub294 \uc624\uba54\uac003\ub77c\uace0\ub3c4 \ud568)\uc758 \ud48d\ubd80\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc218\ucc9c \ub144 \uc804 \uc911\ub3d9\uc5d0\uc11c \uc2dc\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc544\ub9c8\uc528\uc5d0 \ub300\ud55c \uc7ac\ubbf8\uc788\ub294 \uc0ac\uc2e4 \uc544\ub9c8\uc528 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4: \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 &#8211; 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