{"id":9811,"date":"2020-03-06T06:58:31","date_gmt":"2020-03-06T11:58:31","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2020\/03\/06\/%ec%bd%94%eb%a1%9c%eb%82%98-%eb%b0%94%ec%9d%b4%eb%9f%ac%ec%8a%a4-%ec%8b%9c%ea%b8%b0%ec%9d%98-%eb%a9%b4%ec%97%ad-%ec%b2%b4%ea%b3%84-%ec%a7%80%ec%9b%90\/"},"modified":"2024-07-27T00:20:48","modified_gmt":"2024-07-27T05:20:48","slug":"%ec%bd%94%eb%a1%9c%eb%82%98-%eb%b0%94%ec%9d%b4%eb%9f%ac%ec%8a%a4-%ec%8b%9c%ea%b8%b0%ec%9d%98-%eb%a9%b4%ec%97%ad-%ec%b2%b4%ea%b3%84-%ec%a7%80%ec%9b%90","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/ko\/2020\/03\/06\/%ec%bd%94%eb%a1%9c%eb%82%98-%eb%b0%94%ec%9d%b4%eb%9f%ac%ec%8a%a4-%ec%8b%9c%ea%b8%b0%ec%9d%98-%eb%a9%b4%ec%97%ad-%ec%b2%b4%ea%b3%84-%ec%a7%80%ec%9b%90\/","title":{"rendered":"\ucf54\ub85c\ub098 \ubc14\uc774\ub7ec\uc2a4 \uc2dc\uae30\uc758 \uba74\uc5ed \uccb4\uacc4 \uc9c0\uc6d0"},"content":{"rendered":"<p>By Parul Shah RD\/LD | 2020\ub144 3\uc6d4 6\uc77c | \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4 COVID-19 | \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \uc2dd\ub2e8 \ud301  <img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-1165\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/03\/Immunity.png\" alt=\"\" width=\"996\" height=\"982\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/03\/Immunity.png 996w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/03\/Immunity-300x296.png 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/03\/Immunity-768x757.png 768w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/03\/Immunity-75x75.png 75w\" sizes=\"(max-width: 996px) 100vw, 996px\" \/><\/p>\n<h4><strong>  \ucf54\ub85c\ub098 \ubc14\uc774\ub7ec\uc2a4<\/strong><\/h4>\n<p style=\"text-align: justify;\">&#8211; \ubaa8\ub4e0 \uc0ac\ub78c\uc758 \ub4f1\uace8\uc744 \uc624\uc2f9\ud558\uac8c \ub9cc\ub4dc\ub294 \uc774\ub984\uc785\ub2c8\ub2e4.<br \/>\n\uc6b0\ub9ac\ub294 \ubaa8\ub450 \ucf54\ub85c\ub09819 \uac10\uc5fc \uc0ac\ub840\uac00 \uc99d\uac00\ud558\uace0 \uc788\ub2e4\ub294 \uc18c\uc2dd\uc744 \ub4e4\uc73c\uba70 \uc190 \uc53b\uae30, \uc190 \uc18c\ub3c5\uc81c \uc0ac\uc6a9, \uc5bc\uad74 \ub9cc\uc9c0\uc9c0 \uc54a\uae30, \uc5bc\uad74 \uac00\ub9ac\uae30 \ub4f1 \uc2e4\ub0b4\uc5d0 \uba38\ubb34\ub974\uace0 \ub9ce\uc740 \uc0ac\ub78c\uc774 \ubaa8\uc774\ub294 \uac83\uc744 \ud53c\ud558\ub77c\ub294 \ud301\uc744 \ub4e3\uac8c \ub429\ub2c8\ub2e4. <\/p>\n<p style=\"text-align: justify;\">\uc774\ub7ec\ud55c \uc608\ubc29 \uc870\uce58\uac00 \ubc18\ub4dc\uc2dc \ud544\uc694\ud558\uc9c0\ub9cc, \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ud45c\uc801 \ubcf4\ucda9\uc81c\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>  \ucf54\ub85c\ub098 \ubc14\uc774\ub7ec\uc2a4\uc758 \uc628\uc0c1\uc778 \uc778\ub3c4\uc640 \ub3d9\ub0a8\uc544\uc2dc\uc544\ub85c 3\uc8fc\uac04\uc758 \ud734\uac00\ub97c \ub2e4\ub140\uc624\uace0 \ub9c9 \ub3cc\uc544\uc654\uc2b5\ub2c8\ub2e4.<br \/>\n\uc5ec\ud589 \ub0b4\ub0b4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc81c\uac00 \ud588\ub358 \uc77c\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.   <\/p>\n<ul>\n<li style=\"text-align: justify;\">\ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd &#8211; \uc624\ub80c\uc9c0, \ub808\ubaac, \ud0a4\uc704, \ud6c4\ucd94 \ub4f1 \ud3ec\ud568.<br \/>\n\ub9e4\uc77c \uc544\uce68\ub9c8\ub2e4 \uacfc\uc77c\uc744 \uba39\uc5c8\uace0 \uc790\ubabd\uacfc \uc624\ub80c\uc9c0\ub97c \uc990\uaca8 \uba39\uc5c8\uc2b5\ub2c8\ub2e4.<br \/>\n\ub610\ud55c \uc624\ubbc8\ub81b\uacfc \uc810\uc2ec\uacfc \uc800\ub141\uc5d0 \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \ub9ce\uc774 \ud3ec\ud568\ud558\ub824\uace0 \ub178\ub825\ud588\uc2b5\ub2c8\ub2e4.<br \/>\n\ub610\ud55c \ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574 \ubc14\uc774\uc624\ud50c\ub77c\ubcf4\uc774\ub4dc\uac00 \ud568\uc720\ub41c \uc11c\ubc29\ud615 500mg \ube44\ud0c0\ubbfc C \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud588\uc2b5\ub2c8\ub2e4.   <\/li>\n<li style=\"text-align: justify;\">\uc6b0\ub9ac \uc8fc\ubc29\uc5d0\ub294 \uc6b0\ub9ac\ub97c \uad6c\ud574\uc904 \uc218 \uc788\ub294 \uc218\ub9ce\uc740 \ud5c8\ube0c, \ud5a5\ub8cc, \ud5a5\uc2e0\ub8cc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ub9c8\ub298, \uc591\ud30c , \uc0dd\uac15, \uac15\ud669, \ubc14\uc9c8, \ub85c\uc988\ub9c8\ub9ac, \ud0c0\uc784, \uce74\ub808 \uc78e\uc740 \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \ub354\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ub370\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<br \/>\n\uc800\ub294 \ub9e4\uc77c \uc624\ud6c4 \uc5d8\ub354\ubca0\ub9ac\uc640 \ud568\uaed8 \uc0dd\uac15 \uac15\ud669\ucc28\ub97c \ub9c8\uc168\uc5b4\uc694.  <\/li>\n<li style=\"text-align: justify;\">\ud3d0 \uac74\uac15\uacfc \ud3d0 \uae30\ub2a5 \ubcf4\ud638\ub97c \uc704\ud574 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc138\uc694.<br \/>\n\ub2f9\uadfc, \uace0\uad6c\ub9c8 \ubc0f \uae30\ud0c0 \ubc1d\uc740 \uc624\ub80c\uc9c0\uc0c9 \ucc44\uc18c\ub97c \uc2dd\ub2e8\uc5d0 \uc790\uc8fc \ud3ec\ud568\ud558\uc138\uc694.<br \/>\n\uc800\ub294 \uc0d0\ub7ec\ub4dc\ub098 \uc0ac\uc774\ub4dc \uba54\ub274\ub85c \uc774\ub7f0 \ucc44\uc18c\ub97c \uc0ac\uc6a9\ud588\uc2b5\ub2c8\ub2e4.  <\/li>\n<li style=\"text-align: justify;\">\ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \ubca0\ub9ac\ub294 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<br \/>\n\uc2a4\ubb34\ub514\uc5d0 \ub123\uac70\ub098 \uc0dd\uc73c\ub85c \uba39\uc5b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<br \/>\n\uc800\ub294 \ubbf9\uc2a4 \ubca0\ub9ac \uc2a4\ubb34\ub514\ub97c \uc88b\uc544\ud569\ub2c8\ub2e4.  <\/li>\n<li style=\"text-align: justify;\">\ud45c\uc801 \ubcf4\ucda9\uc81c &#8211; \uc800\ub294 \uc7a5 \uac74\uac15\uc744 \uc704\ud574 \ub9e4\uc77c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \ubcf5\uc6a9\ud558\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<br \/>\n\uc544\uc5f0\uc740 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<br \/>\n\uc544\uc5f0\uc740 \uc8fc\ub85c \ud574\uc0b0\ubb3c\uacfc \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ud48d\ubd80\ud558\uace0 \ucc44\uc2dd\uc8fc\uc758\uc790\uc778 \uc800\ub294 \uc544\uc5f0\uc774 \ud568\uc720\ub41c \uc885\ud569 \ube44\ud0c0\ubbfc\uc744 \ubcf5\uc6a9\ud588\uc2b5\ub2c8\ub2e4.<br \/>\n\ub610\ud55c \uc5d8\ub354\ubca0\ub9ac\uc640 \uc5d0\ud0a4\ub124\uc2dc\uc544\ub294 \ud6cc\ub96d\ud55c \uba74\uc5ed \uac15\ud654\uc81c\uc785\ub2c8\ub2e4.<br \/>\n\uc815\uc81c\ub098 \uc2dc\ub7fd \ud615\ud0dc\ub85c \uad6c\uc785\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ube44\ud0c0\ubbfc D\ub97c \ucd5c\uc801\uc758 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud558\uba74 \uac74\uac15\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uac1c\ubc1c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br \/>\n\uc800\ub294 \ub9e4\uc77c 2000IU\ub97c \ubcf5\uc6a9\ud588\uc2b5\ub2c8\ub2e4.      <\/li>\n<li style=\"text-align: justify;\">\uc124\ud0d5, \uace0\uacfc\ub2f9 \uc625\uc218\uc218 \uc2dc\ub7fd, \ud0c4\uc0b0\uc74c\ub8cc, \uac00\uacf5\uc2dd\ud488, \uc54c\ucf54\uc62c\uc740 \uc601\uc591\ubd84\uc744 \ube7c\uc557\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uc57d\ud654\uc2dc\ud0a4\ubbc0\ub85c \ud53c\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\ud1b5\uc2dd\ud488, \uc2e0\uc120\ud55c \uacfc\uc77c, \ucc44\uc18c, \uacac\uacfc\ub958, \uc528\uc557, \ucc9c\uc5f0 \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc\uc5d0 \uc9d1\uc911\ud558\uc138\uc694.<br \/>\n\uc190\uc744 \uc53b\uace0 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\ub3c4 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p>  \uc5ec\ub7ec\ubd84\uacfc \uc5ec\ub7ec\ubd84\uc758 \uac00\uc871\uc758 \uac74\uac15\uc744 \uc704\ud574 \uac74\ubc30\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Parul Shah RD\/LD | 2020\ub144 3\uc6d4 6\uc77c | \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4 COVID-19 | \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \uc2dd\ub2e8 \ud301 \ucf54\ub85c\ub098 \ubc14\uc774\ub7ec\uc2a4 &#8211; \ubaa8\ub4e0 \uc0ac\ub78c\uc758 \ub4f1\uace8\uc744 \uc624\uc2f9\ud558\uac8c \ub9cc\ub4dc\ub294 \uc774\ub984\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubaa8\ub450 \ucf54\ub85c\ub09819 \uac10\uc5fc \uc0ac\ub840\uac00 \uc99d\uac00\ud558\uace0 \uc788\ub2e4\ub294 \uc18c\uc2dd\uc744 \ub4e4\uc73c\uba70 \uc190 \uc53b\uae30, \uc190 \uc18c\ub3c5\uc81c \uc0ac\uc6a9, \uc5bc\uad74<\/p>\n","protected":false},"author":1,"featured_media":18967,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[391],"tags":[440,445,444,442,446,443,441],"class_list":["post-9811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-391","tag-440","tag-445","tag--c","tag-442","tag-446","tag-443","tag-441"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ucf54\ub85c\ub098 \ubc14\uc774\ub7ec\uc2a4 \uc2dc\uae30\uc758 \uba74\uc5ed \uccb4\uacc4 \uc9c0\uc6d0 - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/ko\/2020\/03\/06\/%ec%bd%94%eb%a1%9c%eb%82%98-%eb%b0%94%ec%9d%b4%eb%9f%ac%ec%8a%a4-%ec%8b%9c%ea%b8%b0%ec%9d%98-%eb%a9%b4%ec%97%ad-%ec%b2%b4%ea%b3%84-%ec%a7%80%ec%9b%90\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ucf54\ub85c\ub098 \ubc14\uc774\ub7ec\uc2a4 \uc2dc\uae30\uc758 \uba74\uc5ed \uccb4\uacc4 \uc9c0\uc6d0 - Nutrition Solutions for Me\" \/>\n<meta property=\"og:description\" content=\"By Parul Shah RD\/LD | 2020\ub144 3\uc6d4 6\uc77c | \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4 COVID-19 | \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \uc2dd\ub2e8 \ud301 \ucf54\ub85c\ub098 \ubc14\uc774\ub7ec\uc2a4 &#8211; 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