{"id":9808,"date":"2017-12-19T07:00:37","date_gmt":"2017-12-19T12:00:37","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2017\/12\/19\/%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ec%9d%84-%ec%9c%84%ed%95%b4-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc%ec%9d%84-%ea%b3%84%ec%82%b0%ed%95%b4%ec%95%bc-%ed%95%a0\/"},"modified":"2024-07-27T00:20:47","modified_gmt":"2024-07-27T05:20:47","slug":"%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ec%9d%84-%ec%9c%84%ed%95%b4-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc%ec%9d%84-%ea%b3%84%ec%82%b0%ed%95%b4%ec%95%bc-%ed%95%a0","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/ko\/2017\/12\/19\/%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ec%9d%84-%ec%9c%84%ed%95%b4-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc%ec%9d%84-%ea%b3%84%ec%82%b0%ed%95%b4%ec%95%bc-%ed%95%a0\/","title":{"rendered":"\ub9ac\ube14\ub85c\uadf8: \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \ud0c4\uc218\ud654\ubb3c\uc744 \uacc4\uc0b0\ud574\uc57c \ud560\uae4c\uc694?"},"content":{"rendered":"<div class=\"content\">\n<div id=\"flex_1-0\">\n<p><a href=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/carb-counting.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-1015 aligncenter\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/carb-counting-1024x576.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/carb-counting-1024x576.jpg 1024w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/carb-counting-300x169.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/carb-counting-768x432.jpg 768w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/carb-counting.jpg 1440w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>  \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \ud0c4\uc218\ud654\ubb3c \uacc4\uc0b0\uc744 \uace0\ub824\ud558\uace0 \uc788\ub098\uc694?<br \/>\n\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \ud0c4\uc218\ud654\ubb3c\uc744 \uacc4\uc0b0\ud574\uc57c \ud558\ub294\uc9c0, \uc9c0\ubc29\uc744 \uacc4\uc0b0\ud574\uc57c \ud558\ub294\uc9c0, \uce7c\ub85c\ub9ac\ub97c \uacc4\uc0b0\ud574\uc57c \ud558\ub294\uc9c0 \uc885\uc885 \ud63c\ub780\uc2a4\ub7ec\uc6cc\ud569\ub2c8\ub2e4.<br \/>\n\ubb3c\ub860 \uc758\ud559 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c\ub294 \uc5b4\ub5a4 \ubc29\ubc95\uc774 \uac00\uc7a5 \uc88b\uc740\uc9c0\uc5d0 \ub300\ud55c \ub17c\ub780\uc774 \ub04a\uc774\uc9c0 \uc54a\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc774\ub7ec\ud55c \ub17c\uc7c1\uc740 \uc885\uc885 \ubbf8\ub514\uc5b4\uc5d0\uc11c \ud3bc\uccd0\uc838 \uc18c\ube44\uc790\ub4e4\uc744 \ub2f9\ud669\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<br \/>\n\uccb4\uc911 \uac10\ub7c9\uc744 \uc6d0\ud55c\ub2e4\uba74 \uc5b4\ub5a4 \ubc29\ubc95\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uae4c\uc694?<br \/>\n <em>\ubbf8\uad6d\uc758\ud559\ud611\ud68c \uc800\ub110\uc5d0<\/em> \uc2e4\ub9b0 \ud55c \uc911\uc694\ud55c \ub17c\ubb38\uc740 \uccb4\uc911 \uc720\uc9c0\ub97c \uc704\ud55c \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc758 \uc0ac\uc6a9\uc744 \uc9c0\uc9c0\ud569\ub2c8\ub2e4.<br \/>\n\uadf8\ub7ec\ub098 \uc774 \ub17c\ubb38\uc774 \ubc1c\ud45c\ub41c \ud6c4 \uc758\uc0ac\uc640 \uc5f0\uad6c\uc790\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uac15\ub825\ud55c \ub17c\uc7c1\uc744 \ubd88\ub7ec \uc77c\uc73c\ucf30\uc2b5\ub2c8\ub2e4.<br \/>\n\uc9c0\ubc29\uacfc \ud0c4\uc218\ud654\ubb3c \uc911 \uc5b4\ub5a4 \uc720\ud615\uc758 \uce7c\ub85c\ub9ac\uac00 \ud5c8\ub9ac\ub458\ub808\uc5d0 \ub354 \ud070 \ud574\ub97c \ub07c\uce58\ub294\uc9c0\uc5d0 \ub300\ud574\uc11c\ub294 \uc544\ubb34\ub3c4 \ub3d9\uc758\ud560 \uc218 \uc5c6\ub294 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<br \/>\n\uadf8\ub807\ub2e4\uba74 \ud604\uba85\ud55c \uc18c\ube44\uc790\ub294 \uc5b4\ub5a4 \uc120\ud0dd\uc744 \ud574\uc57c \ud560\uae4c\uc694?<br \/>\n\ubbf8\uad6d \uc2a4\ud3ec\uce20 \uc758\ud559 \ub300\ud559\uc758 <em>\ud53c\ud2b8\ub2c8\uc2a4 \uc18c\uc0ac\uc774\uc5b4\ud2f0 \ud398\uc774\uc9c0\uc758<\/em> \ucd5c\uadfc \ud638\uc5d0\uc11c \ud569\ub9ac\uc801\uc778 \uacb0\ub860\uc744 \uc694\uc57d\ud588\uc2b5\ub2c8\ub2e4.<br \/>\n\uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\uc758 \uac00\uce58\uc5d0 \uad00\ud55c \uae30\uc0ac\uc5d0\uc11c \ub2e4\uc74c\uacfc \uac19\uc774 \uc37c\uc2b5\ub2c8\ub2e4,            <em>&#8220;\uc5ec\ub7ec \ub300\uaddc\ubaa8 \uc5f0\uad6c\uc5d0\uc11c \uc778\uae30 \uc788\ub294 \uccb4\uc911 \uac10\ub7c9 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc815\uba74\uc73c\ub85c \ube44\uad50\ud588\uc9c0\ub9cc, \uc5b4\ub5a4 \ub2e4\uc774\uc5b4\ud2b8\ub3c4 \ud655\uc2e4\ud55c \uc2b9\uc790\ub85c \ub5a0\uc624\ub974\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubd80\ubd84\uc801\uc73c\ub85c\ub294 \uc0ac\ub78c\ub4e4\uc774 \ucc98\uc74c\uc5d0\ub294 \uc81c\ud55c \uc0ac\ud56d\uc744 \uc8fc\uc758 \uae4a\uac8c \uc900\uc218\ud558\uc9c0\ub9cc \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc624\ub798\ub41c \uc2dd\uc2b5\uad00\uc73c\ub85c \ub3cc\uc544\uac00\uae30 \ub54c\ubb38\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ub8e8\ud55c \uacb0\ub860\uc740 \uc5b4\ub5a4 \uc2dd\ub2e8\uc744 \ub530\ub974\ub4e0 \uc2dd\ub2e8 \uad8c\uc7a5 \uc0ac\ud56d\uc744 \uac00\uc7a5 \ucda9\uc2e4\ud788 \uc900\uc218\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uac00\uc7a5 \uc131\uacf5\uc801\uc774\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4.&#8221;<\/em><\/p>\n<h3>\uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uacc4\uc0b0\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>  \uccb4\uc911 \uac10\ub7c9\uc744 \uc2dc\ub3c4\ud558\ub294 \uacbd\uc6b0, \uc5b4\ub5a4 \uc2dd\ub2e8\uc744 \uc120\ud0dd\ud558\ub4e0 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\ub85c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9 \uacc4\uc0b0\uc758 \uc774\uc810\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:   <\/p>\n<ul>\n<li><strong>\uc804\ubc18\uc801\uc778 \uce7c\ub85c\ub9ac \uac10\uc18c<\/strong>.<br \/>\n\uc6b0\ub9ac \ub300\ubd80\ubd84\uc740 \uc8fc\ub85c \ud0c4\uc218\ud654\ubb3c\ub85c \uad6c\uc131\ub41c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<br \/>\n\uac00\uc7a5 \uc911\uc694\ud55c \uce7c\ub85c\ub9ac \uacf5\uae09\uc6d0\uc778 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc904\uc774\uba74 \uc804\uccb4\uc801\uc778 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\ub294 \uac83\uc740 \uba39\ub294 \uc74c\uc2dd\uc758 \uc591\uc744 \uc904\uc774\ub294 \uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.   <\/li>\n<li><strong>\uc804\ubc18\uc801\uc73c\ub85c \ub354 \uac74\uac15\ud55c \uc2dd\ub2e8.<\/strong>  \uc804\ud615\uc801\uc778 \ubbf8\uad6d\uc778\uc758 \uc2dd\ub2e8\uc5d0\ub294 \ud770 \ube75, \uac00\uacf5\ub41c \ud06c\ub798\ucee4\uc640 \ucfe0\ud0a4, \uccad\ub7c9\uc74c\ub8cc, \uc8fc\uc2a4, \ucee4\ud53c \uc74c\ub8cc, \uac00\ub2f9 \ucc28\uac00 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc774\ub7ec\ud55c \uc74c\uc2dd\uc740 \uc601\uc591\uac00\uac00 \uac70\uc758 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<br \/>\n\uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c \uac19\uc740 \ub354 \uc88b\uc740 \ud0c4\uc218\ud654\ubb3c \uc2dd\ud488\uc73c\ub85c \ub300\uccb4\ud560 \uc218 \uc788\ub2e4\uba74 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc12c\uc720\uc9c8\uacfc \uae30\ud0c0 \uc911\uc694\ud55c \uc601\uc591\uc18c \uc12d\ucde8\ub97c \ub298\ub9ac\uba70 \ud558\ub8e8 \uc885\uc77c \ubc30\uace0\ud514\uc744 \ub35c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  <\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9 \uc99d\uac00.<\/strong>  \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \uce7c\ub85c\ub9ac\ub97c \uc81c\ud55c\ud558\uba74 \uce7c\ub85c\ub9ac \uc870\uc808 \uc2dd\ub2e8\uc5d0\uc11c \ub2e4\ub978 \uacf5\uae09\uc6d0\uc758 \uc5d0\ub108\uc9c0\ub97c \uc704\ud55c \uacf5\uac04\uc744 \ud655\ubcf4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc989, \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uba74 \uc804\uccb4 \uce7c\ub85c\ub9ac \uc18c\ube44\ub7c9\uc744 \ub298\ub9ac\uc9c0 \uc54a\uace0\ub3c4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \ub9cc\ub4e4\uace0 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub2e8\ubc31\uc9c8\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \ub2e4\uc774\uc5b4\ud130\ub4e4\uc740 \uc2dc\uac04\uc774 \uc9c0\ub098\ub3c4 \uc2e0\uc9c4\ub300\uc0ac\uac00 \uac1c\uc120\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.  <\/li>\n<li><strong>\ub354 \uac74\uac15\ud55c \uc9c0\ubc29.<\/strong>  \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc904\uc774\uba74 \uce7c\ub85c\ub9ac \uc870\uc808 \uc2dd\ub2e8\uc5d0\uc11c \uc9c0\ubc29\uc744 \ub354 \ub9ce\uc774 \ud3ec\ud568\ud560 \uc218 \uc788\ub294 \uc5ec\uc9c0\uac00 \uc0dd\uae41\ub2c8\ub2e4.<br \/>\n\uc9c0\ubc29\uc774 \uc2dd\ub2e8\uc744 \ub354 \uac74\uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<br \/>\n\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \uac19\uc740 \uc77c\ubd80 \uc9c0\ubc29\uc740 \uc2e0\uccb4\uac00 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uae30\ub2a5\ud558\ub3c4\ub85d \ub3d5\uace0 \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  <\/li>\n<li><strong>\uac74\uac15 \uc0c1\ud0dc \uac1c\uc120.<\/strong>  \uc77c\ubd80 \uc9c8\ud658\uc758 \uacbd\uc6b0 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uacc4\uc0b0\ud574\uc57c \ud569\ub2c8\ub2e4.<br \/>\n\uc608\ub97c \ub4e4\uc5b4 \ub2f9\ub1e8\ubcd1 \uc2dd\ub2e8\uc758 \uacbd\uc6b0 \ub9e4 \ub07c\ub2c8 \uc12d\ucde8\ud558\ub294 \ud0c4\uc218\ud654\ubb3c\uc758 \uc591\uc744 30~45g\uc73c\ub85c \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4. <\/li>\n<\/ul>\n<h3>\uccb4\uc911 \uac10\ub7c9\uc5d0 \uac00\uc7a5 \uc88b\uc740 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9<\/h3>\n<p>  \uadf8\ub807\ub2e4\uba74 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \ud0c4\uc218\ud654\ubb3c\uc744 \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<br \/>\n\uc774 \uc9c8\ubb38\uc5d0 \ub300\ud55c \ub2f5\uc740 \ud65c\ub3d9 \uc218\uc900\uacfc \uccb4\uaca9\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4.<br \/>\n\ubbf8\uad6d \uc758\ud559 \uc5f0\uad6c\uc18c\uc758 \uc2dd\uc774 \uae30\uc900 \uc12d\ucde8\ub7c9\uc5d0 \ub530\ub974\uba74 \ud558\ub8e8 \uce7c\ub85c\ub9ac\uc758 45%\uc5d0\uc11c 65%\ub97c \ud0c4\uc218\ud654\ubb3c\ub85c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<br \/>\n\ubbf8\uad6d \uc601\uc591 \ubc0f \uc2dd\uc774\uc694\ubc95 \ud559\ud68c\uc758 \uac00\uc774\ub4dc\ub77c\uc778\uc5d0 \ub530\ub974\uba74 \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\uc740 \uc6b4\ub3d9\ub7c9\uacfc \uac15\ub3c4\uc5d0 \ub530\ub77c \uccb4\uc911 1\ud30c\uc6b4\ub4dc\ub2f9 2.3~5.5g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<br \/>\n\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uacc4\uc0b0\ud558\ub294 \uac83\uc774 \ubc18\ub4dc\uc2dc \ud0c4\uc218\ud654\ubb3c\uc744 <em>\uc81c\ud55c\ud558\ub294 <\/em>\uac83\uc744 \uc758\ubbf8\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<br \/>\n\uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc774 \ubc18\ub4dc\uc2dc \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc88b\uc740 \uc2dd\ub2e8\uc740 \uc544\ub2d9\ub2c8\ub2e4.<br \/>\n\ub098\uc5d0\uac8c \uac00\uc7a5 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub0b4\uac00 \uc9c0\ud0ac \uc218 \uc788\ub294 \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<br \/>\n\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc774 \ubc14\ub85c \uadf8\ub7f0 \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<br \/>\n\ud558\uc9c0\ub9cc \uc5b4\ub5a4 \uc2dd\ub2e8\uc744 \uc120\ud0dd\ud558\ub4e0 \ud0c4\uc218\ud654\ubb3c\uc744 \uacc4\uc0b0\ud558\uace0 \ub354 \ub098\uc740 \ud0c4\uc218\ud654\ubb3c\uc744 \uc120\ud0dd\ud558\uba74 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc2dd\ub2e8\uc758 \uc9c8\uacfc \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.          <em>\uc774 \uae00\uc758 \uc6d0\ubcf8\uc740 \ub9d0\ub9ac\uc544 \ud504\ub808\uc774\uac00 \uc791\uc131\ud558\uace0 \ub9ac\ucc98\ub4dc N. \ud3ec\uace0\ub85c\uc2a4, MD\uac00 \uac80\ud1a0\ud588\uc2b5\ub2c8\ub2e4.<br \/>\nwww.verywell.com \uc5d0 \uac8c\uc7ac\ub418\uc5c8\uc73c\uba70 <a href=\"https:\/\/www.verywell.com\/should-i-count-carbs-to-lose-weight-3495472\" target=\"_blank\" rel=\"noopener nofollow\">\uc5ec\uae30\uc5d0\uc11c<\/a> \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \ud0c4\uc218\ud654\ubb3c \uacc4\uc0b0\uc744 \uace0\ub824\ud558\uace0 \uc788\ub098\uc694? \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \ud0c4\uc218\ud654\ubb3c\uc744 \uacc4\uc0b0\ud574\uc57c \ud558\ub294\uc9c0, \uc9c0\ubc29\uc744 \uacc4\uc0b0\ud574\uc57c \ud558\ub294\uc9c0, \uce7c\ub85c\ub9ac\ub97c \uacc4\uc0b0\ud574\uc57c \ud558\ub294\uc9c0 \uc885\uc885 \ud63c\ub780\uc2a4\ub7ec\uc6cc\ud569\ub2c8\ub2e4. \ubb3c\ub860 \uc758\ud559 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c\ub294 \uc5b4\ub5a4 \ubc29\ubc95\uc774 \uac00\uc7a5 \uc88b\uc740\uc9c0\uc5d0 \ub300\ud55c \ub17c\ub780\uc774 \ub04a\uc774\uc9c0 \uc54a\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub17c\uc7c1\uc740<\/p>\n","protected":false},"author":1,"featured_media":19033,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[391],"tags":[436,439,438,437,432,429,426,434],"class_list":["post-9808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-391","tag-436","tag-439","tag-438","tag-437","tag-432","tag-429","tag-426","tag--ko"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub9ac\ube14\ub85c\uadf8: \uccb4\uc911 \uac10\ub7c9\uc744 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