{"id":9807,"date":"2017-11-28T07:00:06","date_gmt":"2017-11-28T12:00:06","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2017\/11\/28\/%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ed%94%bc%eb%b6%80%ea%b0%80-%ea%b3%a0%ed%98%88%eb%8b%b9-%ec%88%98%ec%b9%98%ec%97%90-%eb%8c%80%ed%95%b4-%ec%9d%b4%ec%95%bc%ea%b8%b0%ed%95%a0-%ec%88%98-%ec%9e%88\/"},"modified":"2024-07-27T00:20:47","modified_gmt":"2024-07-27T05:20:47","slug":"%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ed%94%bc%eb%b6%80%ea%b0%80-%ea%b3%a0%ed%98%88%eb%8b%b9-%ec%88%98%ec%b9%98%ec%97%90-%eb%8c%80%ed%95%b4-%ec%9d%b4%ec%95%bc%ea%b8%b0%ed%95%a0-%ec%88%98-%ec%9e%88","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/ko\/2017\/11\/28\/%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ed%94%bc%eb%b6%80%ea%b0%80-%ea%b3%a0%ed%98%88%eb%8b%b9-%ec%88%98%ec%b9%98%ec%97%90-%eb%8c%80%ed%95%b4-%ec%9d%b4%ec%95%bc%ea%b8%b0%ed%95%a0-%ec%88%98-%ec%9e%88\/","title":{"rendered":"\ub9ac\ube14\ub85c\uadf8: \ud53c\ubd80\uac00 \uace0\ud608\ub2f9 \uc218\uce58\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4."},"content":{"rendered":"<p><a href=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/Skin.jpeg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-1000 aligncenter\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/Skin-1024x683.jpeg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/Skin-1024x683.jpeg 1024w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/Skin-300x200.jpeg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/Skin-768x512.jpeg 768w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/Skin-1536x1024.jpeg 1536w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/Skin.jpeg 1620w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>  \ub2f9\ub1e8\ubcd1\uc740 \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \ubd80\uc704\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \ud53c\ubd80\ub3c4 \uc608\uc678\uc77c \uc218 \uc5c6\uc2b5\ub2c8\ub2e4!<br \/>\n\uc2e4\uc81c\ub85c \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ud53c\ubd80 \ubb38\uc81c\uc640 \uc774\ub7ec\ud55c \ud53c\ubd80 \ubb38\uc81c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \ud569\ubcd1\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.<br \/>\n\ub610\ud55c, \ub9ce\uc740 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \uc7a5\uae30\uac04 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uc740 \ud6c4 \ud53c\ubd80 \uc9c8\ud658\uc774 \uc0dd\uae38 \uc218 \uc788\uc9c0\ub9cc, \uc5b4\ub5a4 \uacbd\uc6b0\uc5d0\ub294 \ud53c\ubd80 \ubb38\uc81c\uac00 \ub2f9\ub1e8\ubcd1\uc758 \uccab \uc9d5\ud6c4\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ub530\ub77c\uc11c \ub2f9\ub1e8\ubcd1\uc774 \ud53c\ubd80\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uacbd\uc6b0 \ud608\ub2f9(\ud3ec\ub3c4\ub2f9) \uc218\uce58\uac00 \ub108\ubb34 \ub192\ub2e4\ub294 \uc2e0\ud638\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<br \/>\n\uc774\ub294 \uace7      <\/p>\n<ul>\n<li>\uc9c4\ub2e8\ub418\uc9c0 \uc54a\uc740 \ub2f9\ub1e8\ubcd1 \ub610\ub294 \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4 \ub610\ub294<\/li>\n<li>\ub2f9\ub1e8\ubcd1 \uce58\ub8cc \uc2dc \ud608\ub2f9 \uc218\uce58\ub97c \uc870\uc808\ud558\uae30 \uc704\ud574 \uba87 \uac00\uc9c0 \ubcc0\uacbd\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h6><strong>\ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud55c \uba87 \uac00\uc9c0 \uc77c\ubc18\uc801\uc778 \ud53c\ubd80 \ubb38\uc81c<\/strong><\/h6>\n<h6>1. \ud53c\ubd80\uac00 \uc5b4\ub450\uc6cc\uc9c0\uace0 \ub450\uaebc\uc6cc\uc9d0<\/h6>\n<p>  \ud2b9\ud788 \ubaa9, \uaca8\ub4dc\ub791\uc774, \uc0ac\ud0c0\uad6c\ub2c8, \uc190, \ud314\uafc8\uce58 \ubc0f \ubb34\ub98e \ubd80\uc704\uc5d0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<br \/>\n\uc774 \uc0c1\ud0dc\ub97c \ud751\uc0c9 \ubaa8\ubc18\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.   <\/p>\n<h6>2. \uc54c\ub808\ub974\uae30<\/h6>\n<p>  \ud2b9\ud788 \uc778\uc290\ub9b0 \uc8fc\uc0ac \ubd80\uc704\uc5d0 \ubc1c\uc9c4, \uc735\uae30 \ubc0f \ud568\ubab0\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.  <\/p>\n<h6>3. \ud608\uad00\uc774 \uc881\uc544\uc9c0\uac70\ub098 \ud608\uad00\ubcbd\uc774 \ub450\uaebc\uc6cc\uc9c0\ub294 \uac83\uc744 \uc8fd\uc0c1\uacbd\ud654\uc99d\uc774\ub77c\uace0\ub3c4 \ud569\ub2c8\ub2e4.<\/h6>\n<p>  \uc774 \uc9c8\ud658\uc740 \ud53c\ubd80\uc5d0 \ud608\uc561\uc744 \uacf5\uae09\ud558\ub294 \ud608\uad00\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc774\ub85c \uc778\ud574 \uba38\ub9ac\uce74\ub77d\uc774 \ube60\uc9c0\uace0 \ud53c\ubd80\uac00 \uc587\uc544\uc9c0\uba70 \ubc1c\ud1b1\uc774 \ub450\uaebc\uc6cc\uc9c0\uace0 \ubcc0\uc0c9\ub418\uace0 \ud53c\ubd80\uac00 \ucc28\uac00\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.   <\/p>\n<h6>4. \ubc15\ud14c\ub9ac\uc544 \uac10\uc5fc<\/h6>\n<p>  \uc774\ub85c \uc778\ud574 \ud53c\ubd80\uac00 \ub728\uac81\uace0 \ubd80\uc5b4\uc624\ub974\uba70 \ubd89\uc5b4\uc9c0\uace0 \ud1b5\uc99d\uc774 \uc0dd\uae41\ub2c8\ub2e4.<br \/>\n\ub208\uaebc\ud480\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ub2e4\ub798\ub07c, \ud53c\ubd80 \uc885\uae30, \ubaa8\ub0ad \uac10\uc5fc \ub610\ub294 \uc639\uc885(\ud53c\ubd80\uc640 \uadf8 \uc544\ub798 \uc870\uc9c1\uc758 \uae4a\uc740 \uac10\uc5fc)\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.   <\/p>\n<h6>5. \uacf0\ud321\uc774 \uac10\uc5fc<\/h6>\n<p>  \uce78\ub514\ub2e4 \uc54c\ube44\uce78\uc2a4\ub294 \uc774\ub7ec\ud55c \uacf0\ud321\uc774 \uac10\uc5fc\uc758 \uc6d0\uc778\uc785\ub2c8\ub2e4.<br \/>\n\uc774 \uac10\uc5fc\uc740 \uc791\uc740 \ubb3c\uc9d1\uacfc \ube44\ub298\ub85c \ub458\ub7ec\uc2f8\uc778 \ucd95\ucd95\ud558\uace0 \ubd89\uc740 \ubd80\uc704\uc758 \uac00\ub824\uc6b4 \ubc1c\uc9c4\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4.<br \/>\n\uc774\ub7ec\ud55c \uac10\uc5fc\uc740 \uc8fc\ub85c \uac00\uc2b4 \uc544\ub798, \uc190\ud1b1 \uc8fc\ubcc0, \uc190\uac00\ub77d\uacfc \ubc1c\uac00\ub77d \uc0ac\uc774, \uc785\uac00, \uaca8\ub4dc\ub791\uc774, \uc0ac\ud0c0\uad6c\ub2c8\uc640 \uac19\uc774 \ub530\ub73b\ud558\uace0 \uc2b5\ud55c \ud53c\ubd80 \uc8fc\ub984\uc5d0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.    <\/p>\n<h6>6. \ub2f9\ub1e8\ubcd1\uc131 \ubb3c\uc9d1<\/h6>\n<p>  \uc774\ub294 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \ud53c\ubd80\uc5d0 \uc0dd\uae38 \uc218 \uc788\ub294 \ud654\uc0c1 \ubb3c\uc9d1\uacfc \uc720\uc0ac\ud569\ub2c8\ub2e4.  <\/p>\n<h6>7. \ub514\uc9c0\ud138 \uacbd\ud654\uc99d<\/h6>\n<p>  \ubc1c\uac00\ub77d, \uc190\uac00\ub77d, \uc190\uc758 \ud53c\ubd80\uac00 \ub450\uaecd\uace0 \uc641\uc2a4\ucc98\ub7fc \ub531\ub531\ud574\uc9c0\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4.  <\/p>\n<h6>8. \ubc31\ubc18\uc99d<\/h6>\n<p>  \ud53c\ubd80\uc0c9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc9c8\ud658\uc740 \ud53c\ubd80\uac00 \ubcc0\uc0c9\ub41c \ud328\uce58\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<br \/>\n\uc774\ub294 \uc885\uc885 \ud314\uafc8\uce58, \ubb34\ub98e, \uc190, \uc5bc\uad74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<br \/>\n\uc774 \uc9c8\ud658\uc740 \uc8fc\ub85c \uc81c1\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.    <\/p>\n<h6>9. \ud53c\ubd80\uc5d0 \ub178\ub780\uc0c9, \ubd89\uc740\uc0c9 \ub610\ub294 \uac08\uc0c9 \ubc18\uc810\uc774 \uc0dd\uae41\ub2c8\ub2e4.<\/h6>\n<p>  \uc774 \ud53c\ubd80 \uc0c1\ud0dc\ub294 \uc885\uc885 \uc5ec\ub4dc\ub984\ucc98\ub7fc \ubcf4\uc785\ub2c8\ub2e4.<br \/>\n\ubd80\uc5b4\uc624\ub974\uace0 \ub531\ub531\ud55c \ud53c\ubd80 \ud328\uce58\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4.<br \/>\n\ud328\uce58\ub294 \ub178\ub780\uc0c9, \ubd89\uc740\uc0c9 \ub610\ub294 \uac08\uc0c9\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ud53c\ubd80\uac00 \uc724\uae30\uac00 \ub098\uace0 \ud608\uad00\uc774 \ubcf4\uc774\uba70 \ud574\ub2f9 \ubd80\uc704\uac00 \uac00\ub835\uace0 \ud1b5\uc99d\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc774 \uc0c1\ud0dc\ub97c    <strong>  \uad34\uc0ac\uc99d \ub9ac\ud3ec\ub514\uce74.<\/strong><\/p>\n<h6>10. \uac1c\ubc29\uc131 \uada4\uc591 \ubc0f \uc0c1\ucc98<\/h6>\n<p>  \uace0\ud608\ub2f9(\ud3ec\ub3c4\ub2f9)\uc774 \uc624\ub7ab\ub3d9\uc548 \uc9c0\uc18d\ub418\uba74 \ud608\uc561 \uc21c\ud658\uc774 \ub098\ube60\uc9c0\uace0 \uc2e0\uacbd\uc774 \uc190\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ud608\uc561 \uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uace0 \uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uba74 \uc2e0\uccb4\uac00 \uc0c1\ucc98\ub97c \uce58\uc720\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc774\uac83\uc740 \ud2b9\ud788 \ubc1c\uc5d0 \ud574\ub2f9\ub429\ub2c8\ub2e4.<br \/>\n\uc774\ub7ec\ud55c \uc5f4\ub9b0 \uc0c1\ucc98\ub97c <strong>\ub2f9\ub1e8\ubcd1\uc131 \uada4\uc591\uc774\ub77c\uace0<\/strong> \ud569\ub2c8\ub2e4.     <\/p>\n<h6>11. \uadf9\ub3c4\ub85c \uac74\uc870\ud55c \uac00\ub824\uc6b4 \ud53c\ubd80<\/h6>\n<h6>12. \ud53c\ubd80 \uc131\uc7a5<\/h6>\n<p><strong> <\/strong>\uc904\uae30\uc5d0 \ub108\ubb34 \ub9ce\uc774 \uc790\ub77c\uba74 \uccb4\ub0b4 \uc778\uc290\ub9b0\uc774 \ub108\ubb34 \ub9ce\uc774 \ubd84\ube44\ub418\uac70\ub098 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc774 \uc788\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.  <\/p>\n<h6><strong>\uc561\uc158 \ud3ec\uc778\ud2b8!<\/strong><\/h6>\n<p>  \uc774\ub7ec\ud55c \ud53c\ubd80 \ubb38\uc81c\ub97c \uad00\ucc30\ud558\uba74 \ud53c\ud560 \uc218 \uc5c6\uac8c \ub429\ub2c8\ub2e4;  <\/p>\n<ol>\n<li>\uc544\uc9c1 \ub2f9\ub1e8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc9c0 \uc54a\uc558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ud53c\ubd80 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud558\uace0 \uc788\ub2e4\uba74 \ub2f9\ub1e8\ubcd1 \uac80\uc0ac\ub97c \ubc1b\uc73c\uc138\uc694.<\/li>\n<\/ol>\n<ol>\n<li>\ub2f9\ub1e8\ubcd1\uc774 \uc788\ub294 \uacbd\uc6b0 \ub2f9\ub1e8\ubcd1 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<br \/>\n\ub2f9\ub1e8\ubcd1 \uc804\ubb38\uc758\ub294 \ub2f9\ub1e8\ubcd1\uc744 \ub354 \uc798 \uc870\uc808\ud558\uae30 \uc704\ud574 \ubcf5\uc6a9\ub7c9\uc744 \ub2e4\uc2dc \uc870\uc815\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <\/li>\n<li>\ud53c\ubd80 \ubb38\uc81c\ub97c \uce58\ub8cc\ud558\uae30 \uc704\ud574 \ud53c\ubd80\uacfc\ub97c \ubc29\ubb38\ud558\ub294 \uac83\ub3c4 \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/li>\n<li>\uc801\uc808\ud55c \ud53c\ubd80 \uad00\ub9ac \ub8e8\ud2f4\uc744 \ub530\ub974\uc138\uc694.<\/li>\n<\/ol>\n<p><strong>\ud558\uc9c0\ub9cc \uc88b\uc740 \uc18c\uc2dd\uc740 \ub300\ubd80\ubd84\uc758 \ud53c\ubd80 \uc9c8\ud658\uc740 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uba74 \uc27d\uac8c \uce58\ub8cc\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<br \/>\n\ud558\uc9c0\ub9cc \uc81c\ub300\ub85c \uad00\ub9ac\ud558\uc9c0 \uc54a\uc73c\uba74 \uc0ac\uc18c\ud55c \ud53c\ubd80 \uc9c8\ud658\uc774 \uc2ec\uac01\ud55c \ubb38\uc81c\ub85c \ubc1c\uc804\ud560 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uacbd\uc6b0 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4. <\/strong><\/p>\n<p><em>\uc6d0\ubcf8 \uac8c\uc2dc\ubb3c\uc740 Kawaljit Kaur\uac00 \uc791\uc131\ud588\uc73c\uba70 <\/em>, sugarcare<em>.in\uc5d0<\/em><em>\uac8c\uc7ac\ub418\uc5b4 <\/em>\uc788\uc73c\uba70<em> <a href=\"http:\/\/www.sugarcare.in\/skin-diabetes\/\" target=\"_blank\" rel=\"noopener nofollow\">\uc5ec\uae30\uc5d0\uc11c<\/a> \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2f9\ub1e8\ubcd1\uc740 \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \ubd80\uc704\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \ud53c\ubd80\ub3c4 \uc608\uc678\uc77c \uc218 \uc5c6\uc2b5\ub2c8\ub2e4! \uc2e4\uc81c\ub85c \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ud53c\ubd80 \ubb38\uc81c\uc640 \uc774\ub7ec\ud55c \ud53c\ubd80 \ubb38\uc81c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \ud569\ubcd1\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub9ce\uc740 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \uc7a5\uae30\uac04 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uc740 \ud6c4 \ud53c\ubd80 \uc9c8\ud658\uc774 \uc0dd\uae38 \uc218<\/p>\n","protected":false},"author":1,"featured_media":9809,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[391],"tags":[422,428,430,393,425,424,427,423,435,431,433],"class_list":["post-9807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-391","tag-sugarcare-in-ko","tag-428","tag-430","tag-393","tag-425","tag-424","tag-427","tag-423","tag-435","tag-431","tag-433"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub9ac\ube14\ub85c\uadf8: \ud53c\ubd80\uac00 \uace0\ud608\ub2f9 \uc218\uce58\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/ko\/2017\/11\/28\/%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ed%94%bc%eb%b6%80%ea%b0%80-%ea%b3%a0%ed%98%88%eb%8b%b9-%ec%88%98%ec%b9%98%ec%97%90-%eb%8c%80%ed%95%b4-%ec%9d%b4%ec%95%bc%ea%b8%b0%ed%95%a0-%ec%88%98-%ec%9e%88\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub9ac\ube14\ub85c\uadf8: \ud53c\ubd80\uac00 \uace0\ud608\ub2f9 \uc218\uce58\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. - Nutrition Solutions for Me\" \/>\n<meta property=\"og:description\" content=\"\ub2f9\ub1e8\ubcd1\uc740 \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \ubd80\uc704\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \ud53c\ubd80\ub3c4 \uc608\uc678\uc77c \uc218 \uc5c6\uc2b5\ub2c8\ub2e4! \uc2e4\uc81c\ub85c \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ud53c\ubd80 \ubb38\uc81c\uc640 \uc774\ub7ec\ud55c \ud53c\ubd80 \ubb38\uc81c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \ud569\ubcd1\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub9ce\uc740 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \uc7a5\uae30\uac04 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uc740 \ud6c4 \ud53c\ubd80 \uc9c8\ud658\uc774 \uc0dd\uae38 \uc218\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutritionsolutionsforme.com\/ko\/2017\/11\/28\/%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ed%94%bc%eb%b6%80%ea%b0%80-%ea%b3%a0%ed%98%88%eb%8b%b9-%ec%88%98%ec%b9%98%ec%97%90-%eb%8c%80%ed%95%b4-%ec%9d%b4%ec%95%bc%ea%b8%b0%ed%95%a0-%ec%88%98-%ec%9e%88\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrition Solutions for Me\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-28T12:00:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-27T05:20:47+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/Skin-1024x683.jpeg\" \/>\n<meta name=\"author\" content=\"NS4ME\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:site\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"NS4ME\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ub9ac\ube14\ub85c\uadf8: \ud53c\ubd80\uac00 \uace0\ud608\ub2f9 \uc218\uce58\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. - Nutrition Solutions for Me","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nutritionsolutionsforme.com\/ko\/2017\/11\/28\/%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ed%94%bc%eb%b6%80%ea%b0%80-%ea%b3%a0%ed%98%88%eb%8b%b9-%ec%88%98%ec%b9%98%ec%97%90-%eb%8c%80%ed%95%b4-%ec%9d%b4%ec%95%bc%ea%b8%b0%ed%95%a0-%ec%88%98-%ec%9e%88\/","og_locale":"ko_KR","og_type":"article","og_title":"\ub9ac\ube14\ub85c\uadf8: \ud53c\ubd80\uac00 \uace0\ud608\ub2f9 \uc218\uce58\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. - Nutrition Solutions for Me","og_description":"\ub2f9\ub1e8\ubcd1\uc740 \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \ubd80\uc704\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \ud53c\ubd80\ub3c4 \uc608\uc678\uc77c \uc218 \uc5c6\uc2b5\ub2c8\ub2e4! \uc2e4\uc81c\ub85c \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ud53c\ubd80 \ubb38\uc81c\uc640 \uc774\ub7ec\ud55c \ud53c\ubd80 \ubb38\uc81c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \ud569\ubcd1\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub9ce\uc740 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \uc7a5\uae30\uac04 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uc740 \ud6c4 \ud53c\ubd80 \uc9c8\ud658\uc774 \uc0dd\uae38 \uc218","og_url":"https:\/\/www.nutritionsolutionsforme.com\/ko\/2017\/11\/28\/%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ed%94%bc%eb%b6%80%ea%b0%80-%ea%b3%a0%ed%98%88%eb%8b%b9-%ec%88%98%ec%b9%98%ec%97%90-%eb%8c%80%ed%95%b4-%ec%9d%b4%ec%95%bc%ea%b8%b0%ed%95%a0-%ec%88%98-%ec%9e%88\/","og_site_name":"Nutrition Solutions for Me","article_publisher":"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/","article_published_time":"2017-11-28T12:00:06+00:00","article_modified_time":"2024-07-27T05:20:47+00:00","og_image":[{"url":"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/Skin-1024x683.jpeg","type":"","width":"","height":""}],"author":"NS4ME","twitter_card":"summary_large_image","twitter_creator":"@nutrisols","twitter_site":"@nutrisols","twitter_misc":{"\uae00\uc4f4\uc774":"NS4ME"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/ko\/wp-json\/wp\/v2\/posts\/9807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/ko\/wp-json\/wp\/v2\/comments?post=9807"}],"version-history":[{"count":1,"href":"https:\/\/www.nutritionsolutionsforme.com\/ko\/wp-json\/wp\/v2\/posts\/9807\/revisions"}],"predecessor-version":[{"id":9812,"href":"https:\/\/www.nutritionsolutionsforme.com\/ko\/wp-json\/wp\/v2\/posts\/9807\/revisions\/9812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/ko\/wp-json\/wp\/v2\/media\/9809"}],"wp:attachment":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/ko\/wp-json\/wp\/v2\/media?parent=9807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/ko\/wp-json\/wp\/v2\/categories?post=9807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/ko\/wp-json\/wp\/v2\/tags?post=9807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}