{"id":9798,"date":"2020-03-25T00:06:34","date_gmt":"2020-03-25T05:06:34","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2020\/03\/25\/%ed%8c%ac%eb%8d%b0%eb%af%b9-%ea%b8%b0%ea%b0%84-%eb%8f%99%ec%95%88-%ec%9e%ac%ed%83%9d%ea%b7%bc%eb%ac%b4-%ec%a4%91-%ea%b1%b4%ea%b0%95-%ec%9c%a0%ec%a7%80%ed%95%98%ea%b8%b0\/"},"modified":"2024-07-27T00:20:45","modified_gmt":"2024-07-27T05:20:45","slug":"%ed%8c%ac%eb%8d%b0%eb%af%b9-%ea%b8%b0%ea%b0%84-%eb%8f%99%ec%95%88-%ec%9e%ac%ed%83%9d%ea%b7%bc%eb%ac%b4-%ec%a4%91-%ea%b1%b4%ea%b0%95-%ec%9c%a0%ec%a7%80%ed%95%98%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/ko\/2020\/03\/25\/%ed%8c%ac%eb%8d%b0%eb%af%b9-%ea%b8%b0%ea%b0%84-%eb%8f%99%ec%95%88-%ec%9e%ac%ed%83%9d%ea%b7%bc%eb%ac%b4-%ec%a4%91-%ea%b1%b4%ea%b0%95-%ec%9c%a0%ec%a7%80%ed%95%98%ea%b8%b0\/","title":{"rendered":"\ud32c\ub370\ubbf9 \uae30\uac04 \ub3d9\uc548 \uc7ac\ud0dd\uadfc\ubb34 \uc911 \uac74\uac15 \uc720\uc9c0\ud558\uae30"},"content":{"rendered":"<p style=\"text-align: justify;\">\uc6b0\ub9ac\ub294 \ubaa8\ub450 \uc5ed\uc0ac\uc0c1 \uac00\uc7a5 \ubd88\ud655\uc2e4\ud55c \uc2dc\uae30\uc5d0 \uc0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ubcf4\uc774\uc9c0 \uc54a\ub294 \uc801\uc778 <strong>\ucf54\ub85c\ub09819\uc640<\/strong> \uc2f8\uc6b0\ub294 \ub3d9\uc548 \uc804 \uc138\uacc4\uac00 \uba48\ucdb0 \uc130\uc2b5\ub2c8\ub2e4. <\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-1181\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/03\/coping_calendar.jpg\" alt=\"\" width=\"3508\" height=\"2480\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/03\/coping_calendar.jpg 3508w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/03\/coping_calendar-300x212.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/03\/coping_calendar-1024x724.jpg 1024w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/03\/coping_calendar-768x543.jpg 768w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/03\/coping_calendar-1536x1086.jpg 1536w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/03\/coping_calendar-2048x1448.jpg 2048w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/03\/coping_calendar-190x133.jpg 190w\" sizes=\"(max-width: 3508px) 100vw, 3508px\" \/>  \uc774\ubbf8\uc9c0 \ucd9c\ucc98: https:\/\/www.actionforhappiness.org<\/p>\n<p style=\"text-align: justify;\">\ud2b9\ud788 \uc624\uc804 7\uc2dc 15\ubd84\uc5d0 \ucd9c\uadfc\ud574 \uc624\ud6c4 5\uc2dc 30\ubd84\uae4c\uc9c0 \uc77c\ud574\uc57c \ud558\ub294 \ub0a0\uc5d0\ub294 \ud56d\uc0c1 \uc7ac\ud0dd\uadfc\ubb34\ub97c \ud558\uace0 \uc2f6\uc5c8\uc2b5\ub2c8\ub2e4.<br \/>\n\ud558\uc9c0\ub9cc 15\uc77c\uac04\uc758 \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30\uc640 \uc7ac\ud0dd\uadfc\ubb34\ub77c\ub294 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc73c\uba74\uc11c \uba4b\uc9c4 \ub3d9\ub8cc\ub4e4\uacfc \ud658\uc790\ub4e4\uc744 \ub9cc\ub098\ub294 \uc77c\uc0c1\uc5d0 \uc815\ub9d0 \uac10\uc0ac\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ub8e8\ud2f4\uc740 \uc6b0\ub9ac\uc5d0\uac8c \uc775\uc219\ud55c \uadfc\ubb34\uc77c\uc5d0 \uc77c\uc815\ud55c \uad6c\uc870\ub97c \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4.<br \/>\n\ub530\ub77c\uc11c \uc7ac\ud0dd\uadfc\ubb34\ub294 \uc721\uccb4\uc801\uc73c\ub85c\ub098 \uc815\uc2e0\uc801\uc73c\ub85c \uc9c8\uc11c\ub97c \uc720\uc9c0\ud558\uc9c0 \uc54a\uc73c\uba74 \ubd84\uba85\ud788 \ud63c\ub780\uc744 \uc57c\uae30\ud569\ub2c8\ub2e4.   <\/p>\n<p><strong>\uc9c0\uae08 \uc81c\uac00 \uc815\uc2e0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub530\ub974\uace0 \uc788\ub294 \uba87 \uac00\uc9c0 \uc0ac\ud56d\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\ub8e8\ud2f4 \uc124\uc815<\/strong><\/p>\n<p style=\"text-align: justify;\">\uc8fc\ub9d0\uc5d0 \ub2a6\uac8c \uc77c\uc5b4\ub098\ub294 \uac83\uc744 \uc88b\uc544\ud558\uace0 \uc7ac\ud0dd\uadfc\ubb34\ub97c \ud558\uba74 \ucd9c\ud1f4\uadfc \uc2dc\uac04\uc774 30\ubd84 \uc815\ub3c4 \ub2e8\ucd95\ub418\uc5b4 \uce68\ub300\uc5d0 \ub204\uc6cc \ud734\ub300\ud3f0\uc744 \ub4e4\uace0 \uc804 \uc138\uacc4 \ud32c\ub370\ubbf9 \uc0c1\ud669\uc5d0 \ub300\ud55c \ucd5c\uc2e0 \uc5c5\ub370\uc774\ud2b8\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uba70\uce60 \ub3d9\uc548 \uadf8\ub807\uac8c \ud558\ub2e4\uac00 \uae08\uc138 \uc815\uc2e0\uc744 \ucc28\ub9ac\uace0 \ud3c9\uc18c\ucc98\ub7fc \uc77c\uc5b4\ub098 \uc0e4\uc6cc\ub97c \ud558\uace0 \uac74\uac15\ud55c \uc544\uce68 \uc2dd\uc0ac\ub97c \ud558\uae30\ub85c \uacb0\uc815\ud588\uc2b5\ub2c8\ub2e4.<br \/>\n\ud2b9\ud788 \uc81c \uc11c\uc7ac\uac00 \uc8fc\ubc29\uacfc \uc2dd\ub8cc\ud488 \uc800\uc7a5\uc2e4 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justify;\">\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \uc120\ud0dd\uc774\uba70, \uc2dd\ub8cc\ud488 \uc800\uc7a5\uc2e4\uc5d0 \uac74\uac15\ud55c \uc2dd\ud488\uc774 \uc788\ub2e4\uba74 \uc815\ud06c\ud478\ub4dc\ub97c \uac04\uc2dd\uc73c\ub85c \uba39\uace0 \uc2f6\uc740 \uc720\ud639\uc744 \ub290\ub07c\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4.<br \/>\n\uc800\ub294 \uacac\uacfc\ub958, \uc528\uc557, \ud31d\ucf58, \uacfc\uc77c, \ucc44\uc18c\ub97c \ub9ce\uc774 \ube44\ucd95\ud574 \ub450\uc5c8\uc2b5\ub2c8\ub2e4.<br \/>\n\uce69\uc774\ub098 \uacfc\uc790\ub294 \ud56d\uc0c1 \uc720\ud639\uc5d0 \ube60\uc9c0\uae30 \uc27d\uae30 \ub54c\ubb38\uc5d0 \uc0ac\uc9c0 \uc54a\uc558\uc5b4\uc694.  <\/p>\n<p style=\"text-align: justify;\">\ub610\ud55c \uc2dd\uc0ac\ub7c9\uc744 \uc870\uc808\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc2dd\ud0c1\uc5d0 \uc549\uc544\uc11c TV \uc55e\uc5d0\uc11c \uba39\ub294 \ub300\uc2e0 \uc2dd\uc0ac\ub97c \ud569\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: justify;\">\ucee4\ud53c\ub098 \ud0c4\uc0b0\uc74c\ub8cc \ub300\uc2e0 40\uc628\uc2a4\uc9dc\ub9ac \ubb3c\ubcd1\uc5d0 \ubb3c\uc744 \ucc44\uc6cc\uc11c \ub9c8\uc2ed\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: justify;\">\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04 \uc124\uc815<\/p>\n<p style=\"text-align: justify;\">\uc5c5\ubb34\uc5d0 \ubab0\ub450\ud558\ub290\ub77c \uc2dd\uc0ac\ub97c \uac70\ub974\ub294 \uc77c\uc774 \uc5c6\ub3c4\ub85d \ud558\uc138\uc694.<\/p>\n<p><strong>\uc6b4\ub3d9<\/strong><\/p>\n<p style=\"text-align: justify;\">\uc2e0\uc120\ud55c \uacf5\uae30\ub97c \ub9c8\uc2dc\uae30 \uc704\ud574 \ubc16\uc73c\ub85c \uc0b0\ucc45\ud558\uae30.<br \/>\n\ub0a8\ud3b8\uacfc \uc800\ub294 \uc5b8\ub355\uc774 \ub9ce\uc740 \uad6c\ud68d\uc5d0\uc11c 3\ub9c8\uc77c \uc815\ub3c4 \uae34 \uc0b0\ucc45\uc744 \ud569\ub2c8\ub2e4.<br \/>\n\ub610\ud55c \uac77\ub294 \ub3d9\uc548 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc704\ud574 3\ud30c\uc6b4\ub4dc<br \/>\n\ub364\ubca8\uc744 \ub4e4\uace0 \uac77\ub294 \ub3d9\uc548 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br \/>\n\uc800\ub294 \uc57c\uc678\uc5d0\uc11c \uc2e0\uc120\ud55c \uacf5\uae30\uc640 \ud587\uc0b4\uc744 \uc990\uae30\uace0 \uadf8 \uacfc\uc815\uc5d0\uc11c \ube44\ud0c0\ubbfc D\ub3c4 \uc5bb\uc744 \uc218 \uc788\uc5b4\uc11c \uc815\ub9d0 \uc88b\uc544\uc694.    <\/p>\n<p style=\"text-align: justify;\">\uc5b4\ub5a4 \uc774\uc720\ub85c\ub4e0 \ub098\uac00\uc11c \uac78\uc744 \uc218 \uc5c6\ub2e4\uba74 \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9ac\uba74\uc11c \ubab8\uc744 \uc6c0\uc9c1\uc5ec \ubcf4\uc138\uc694.<\/p>\n<p><strong>\ucee4\ubba4\ub2c8\ucf00\uc774\uc158<\/strong><\/p>\n<p style=\"text-align: justify;\">\uc9c0\uae08\uc740 \uac00\uc871\uacfc \uce5c\uad6c\ub4e4\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4.<br \/>\n\ubaa8\ub4e0 \uc0ac\ub78c\uacfc \uc18c\ud1b5\ud558\uc138\uc694.<br \/>\n\uc800\ub294 \ubcf4\ud1b5 \ucd9c\uadfc\uae38\uc5d0 \uc778\ub3c4\uc5d0 \uc788\ub294 \uac00\uc871\ub4e4\uacfc \ud1b5\ud654\ud558\uace4 \ud569\ub2c8\ub2e4.<br \/>\n\uc9c0\uae08\uc740 \uc9d1\uc5d0 \uc788\uc73c\ub2c8\uae4c \uc601\uc0c1 \ud1b5\ud654\ub97c \uc790\uc8fc \ud558\ub294\ub370, \ubd80\ubaa8\ub2d8\uc758 \ub208\ube5b\uc774 \ubc18\uc9dd\ubc18\uc9dd \ube5b\ub098\uba74 \uadf8\ub9cc\ud55c \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \uc5f0\ub77d\uc744 \uc8fc\uace0\ubc1b\uc73c\uba74 \uc8fc\ubcc0\uc758 \ubaa8\ub4e0 \uc6b0\uc6b8\uacfc \uc808\ub9dd\uc744 \uc78a\uac8c \ub418\uc8e0.<br \/>\n\ud55c\ub3d9\uc548 \uc5f0\ub77d\uc774 \ub04a\uacbc\ub358 \uce5c\uad6c\ub4e4\uacfc\ub3c4 \ud1b5\ud654\ub97c \ud588\uc2b5\ub2c8\ub2e4.<br \/>\n\ubaa8\ub450\uc640 \ub2e4\uc2dc \uc5f0\ub77d\ud558\uc138\uc694.      <\/p>\n<p><strong>\ucde8\ubbf8 \uc0dd\ud65c \uc990\uae30\uae30<\/strong><\/p>\n<p style=\"text-align: justify;\">\uc5b8\uc820\uac00 \uc2dc\uac04\uc774 \ub098\uba74 \uaf2d \ud574\ubcf4\uace0 \uc2f6\uc5c8\ub358 \uc77c\ub4e4\uc758 \ubaa9\ub85d\uc744 \uae30\uc5b5\ud558\uc138\uc694.<br \/>\n\uadf8 \uc2dc\uac04\uc774 \ubc14\ub85c \uc9c0\uae08\uc785\ub2c8\ub2e4.<br \/>\n\uc5ec\ub7ec\ubd84\uc744 \ud589\ubcf5\ud558\uac8c \ud574\uc8fc\ub294 \uc77c\ub85c \ub3cc\uc544\uac00\uc138\uc694.<br \/>\n\uc5b4\uca4c\uba74 \ub2e4\uc2dc \uc694\ub9ac\ub97c \uc2dc\uc791\ud560 \ub54c\uc77c\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.<br \/>\n\ubc16\uc73c\ub85c \ub098\uac00\uc9c0 \uc54a\uace0\ub3c4 \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc744 \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc744 \uc54c\ub824\uc8fc\ub294 YouTube \ucc44\ub110\ub85c \uc774\ub3d9\ud558\uc138\uc694.<br \/>\n\ub2e4\ub77d\ubc29 \uc5b4\ub518\uac00\uc5d0 \uba3c\uc9c0\uac00 \uc313\uc5ec \uc788\ub294 \ud398\uc778\ud2b8 \ubd93\uc744 \uaebc\ub0b4 \uce94\ubc84\uc2a4\uc5d0 \uc4f0\ub2e4\ub4ec\uae30 \uc2dc\uc791\ud558\uc138\uc694.<br \/>\n\uc624\ub7ab\ub3d9\uc548 \uc77d\uace0 \uc2f6\uc5c8\ub358 \ucc45\uc744 \uc77d\uc5b4\ubcf4\uc138\uc694.      <\/p>\n<p><strong>\ud589\ubcf5\uc744 \uac00\uc838\ub2e4\uc8fc\ub294 \uc77c\uc744 \ud558\uc138\uc694.<\/strong><\/p>\n<p style=\"text-align: justify;\">\uc774\uac83\ub4e4\uc740 \uc81c\uac00 \ud558\uace0 \uc788\ub294 \uc77c \uc911 \uc77c\ubd80\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4.<br \/>\n\uc5ec\ub7ec\ubd84\uc740 \uc694\uc998 \uc5b4\ub5a4 \uc77c\uc744 \ud558\uace0 \uacc4\uc2e0\uac00\uc694?<br \/>\n\uc5ec\ub7ec\ubd84\uc758 \uc758\uacac\uc744 \ub4e3\uace0 \uc2f6\uc2b5\ub2c8\ub2e4.<br \/>\n\uc544\ub798 \ub313\uae00 \uc139\uc158\uc5d0 \uc5ec\ub7ec\ubd84\uc758 \uc0dd\uac01\uc744 \ub0a8\uaca8 \uc8fc\uc138\uc694.   <\/p>\n<p><em><strong>\uac74\uac15\uc744 \uc720\uc9c0\ud558\uc138\uc694.<br \/>\n\ud589\ubcf5\ud558\uc138\uc694. <\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac\ub294 \ubaa8\ub450 \uc5ed\uc0ac\uc0c1 \uac00\uc7a5 \ubd88\ud655\uc2e4\ud55c \uc2dc\uae30\uc5d0 \uc0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc801\uc778 \ucf54\ub85c\ub09819\uc640 \uc2f8\uc6b0\ub294 \ub3d9\uc548 \uc804 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