{"id":9763,"date":"2018-02-20T11:00:37","date_gmt":"2018-02-20T16:00:37","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2018\/02\/20\/%ec%8b%ac%ec%9e%a5-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-2%eb%b6%80\/"},"modified":"2024-07-27T05:20:13","modified_gmt":"2024-07-27T10:20:13","slug":"%ec%8b%ac%ec%9e%a5-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-2%eb%b6%80","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/ko\/2018\/02\/20\/%ec%8b%ac%ec%9e%a5-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-2%eb%b6%80\/","title":{"rendered":"\uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd – 2\ubd80"},"content":{"rendered":"\t\t
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<\/i> \uc774\ubc88 \ud3ec\uc2a4\ud305\uc740 \uc2ec\uc7a5 \uac74\uac15\uc758 \ub2ec\uc744 \ub9de\uc544 2\ubd80\ub85c \uad6c\uc131\ub41c \uc2dc\ub9ac\uc988 \uc911 \ub450 \ubc88\uc9f8 \uae00\uc785\ub2c8\ub2e4.
1\ubd80\ub294 \uc5ec\uae30\uc5d0\uc11c<\/a> \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/h2>

2\uc6d4\uc740 \uc2ec\uc7a5 \uac74\uac15\uc758 \ub2ec\uc785\ub2c8\ub2e4.
\uc2ec\uc7a5 \uc9c8\ud658\uc740 \ubbf8\uad6d \ub0a8\uc131\uacfc \uc5ec\uc131 \ubaa8\ub450\uc758 \uc8fc\uc694 \uc0ac\ub9dd \uc6d0\uc778\uc785\ub2c8\ub2e4.
\uc88b\uc740 \uc18c\uc2dd\uc740?
\ub610\ud55c \uac00\uc7a5 \uc608\ubc29 \uac00\ub2a5\ud55c \uc9c8\ubcd1 \uc911 \ud558\ub098\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.
\uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uace0, \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0, \uc804\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \uc801\uc751\ud558\uba74 \uac74\uac15\ud55c \uc2ec\uc7a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>

\uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uba87 \uac00\uc9c0\ub97c \ub354 \uc18c\uac1c\ud569\ub2c8\ub2e4:<\/span><\/h3>
\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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7. \ubca0\ub9ac<\/span><\/h3>\n

– \ubca0\ub9ac\ub958\ub294 \ud3f4\ub9ac\ud398\ub180, \ud2b9\ud788 \uc548\ud1a0\uc2dc\uc544\ub2cc, \ubbf8\ub7c9 \uc601\uc591\uc18c \ubc0f \uc2dd\uc774 \uc12c\uc720\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.\n\ubca0\ub9ac\uc758 \uaecd\uc9c8\uc5d0\uc11c \uc8fc\ub85c \ubc1c\uacac\ub418\ub294 \ud56d\uc0b0\ud654\uc81c\uc758 \uc77c\uc885\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 “\uc88b\uc740” \ucf5c\ub808\uc2a4\ud14c\ub864\uc778 HDL\uacfc “\ub098\uc05c” \ucf5c\ub808\uc2a4\ud14c\ub864\uc778 LDL\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.\n\ubca0\ub9ac\ub958\uc758 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub3c4 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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8. \uc790\ubabd<\/span><\/h3>\n

– \uc790\ubabd\uc758 \uc2dd\uc774\uc12c\uc720, \uce7c\ub968, \ub9ac\ucf54\ud39c, \ube44\ud0c0\ubbfc C, \ucf5c\ub9b0\uc758 \uac15\ub825\ud55c \uc601\uc591\uc18c \uc870\ud569\uc740 \ubaa8\ub450 \uac74\uac15\ud55c \uc2ec\uc7a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n\uce7c\ub968 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\uc740 \uac15\ub825\ud55c \ud608\uad00 \ud655\uc7a5 \ud6a8\uacfc(\ud608\uad00 \ud655\uc7a5\uc740 \ub3d9\ub9e5\uc744 \ub113\ud600\uc90d\ub2c8\ub2e4) \ub54c\ubb38\uc5d0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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9. \ube44\ud2b8<\/span><\/h3>\n

– \ube44\ud2b8\uc5d0\ub294 \uc9c8\uc0b0\uc5fc\uc73c\ub85c \uc54c\ub824\uc9c4 \uc2dd\ubb3c\uc131 \ud654\ud559\ubb3c\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\n\uc774\ub7ec\ud55c \uc9c8\uc0b0\uc5fc\uc740 \ud0c0\uc561 \ubc0f \ud600\uc758 \ubc15\ud14c\ub9ac\uc544\uc640 \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc544\uc9c8\uc0b0\uc5fc\uc73c\ub85c \uc804\ud658\ub429\ub2c8\ub2e4.\n\uc774\ub7ec\ud55c \uc544\uc9c8\uc0b0\uc5fc\uc740 \uc0bc\ud0a4\uba74 \uc704\uc7a5\uad00\uc5d0\uc11c \uc0b0\ud654\uc9c8\uc18c\ub85c \uc804\ud658\ub418\uac70\ub098 \uc544\uc9c8\uc0b0\uc5fc\uc73c\ub85c \ub2e4\uc2dc \uc21c\ud658\ud558\uc5ec \uc77c\uc885\uc758 \uc2dc\uac04 \ubc29\ucd9c \ud608\uc555 \uac15\ud558 \ud6a8\uacfc\ub97c \uc77c\uc73c\ud0b5\ub2c8\ub2e4.\n\ube44\ud2b8\uc5d0\ub294 \ub610\ud55c \uc2dd\ubb3c\uc131 \uc54c\uce7c\ub85c\uc774\ub4dc \ubca0\ud0c0\uc778\uacfc \ube44\ud0c0\ubbfc B\uad70 \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc911 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \uc77c\uc11d\uc774\uc870\uc758 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\ub294\ub370, \uc774\ub294 \ub192\uc740 \uc218\uce58\uac00 \ub418\uba74 \ub3d9\ub9e5 \uc190\uc0c1\uacfc \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778\uc758 \ud608\uc911 \ub18d\ub3c4\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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10. \uc2dc\uae08\uce58<\/span><\/h3>\n

– \uc2dc\uae08\uce58\uc758 \ube44\ud0c0\ubbfc C, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ubc0f \uae30\ud0c0 \uc601\uc591\uc18c\ub294 \ud568\uaed8 \uc791\uc6a9\ud558\uc5ec \ud608\uad00 \ubcbd\uc5d0 \uc0b0\ud654 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc313\uc774\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.\n\uc2dc\uae08\uce58\ub294 \ub610\ud55c \uce7c\ub968\uacfc \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n\uc2dc\uae08\uce58\uc758 \uc5fd\uc0b0\uc740 \ube44\ud0c0\ubbfc B6 \ubc0f \ubca0\ud0c0\uc778\uacfc \ud568\uaed8 \uc704\ud5d8\ud55c \uc544\ubbf8\ub178\uc0b0 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778\uc758 \ud608\uccad \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uc791\uc6a9\uc744 \ud558\ubbc0\ub85c \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uae30\uc5ec\ub97c \ud569\ub2c8\ub2e4. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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11. \ub2e4\ud06c \ucd08\ucf5c\ub9bf<\/span><\/h3>\n

-87% \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc758 \ud50c\ub77c\ubc14\ub180\uc740 \ub3d9\ub9e5 \ub0b4\ubcbd\uc778 \ub0b4\ud53c\uc138\ud3ec\ub97c \uc790\uadf9\ud558\uc5ec \uac00\uc2a4\uc778 \uc0b0\ud654\uc9c8\uc18c(NO)\ub97c \uc0dd\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\uc0b0\ud654\uc9c8\uc18c\uc758 \uae30\ub2a5 \uc911 \ud558\ub098\ub294 \ub3d9\ub9e5\uc5d0 \uc774\uc644 \uc2e0\ud638\ub97c \ubcf4\ub0b4 \ud608\ub958\uc5d0 \ub300\ud55c \uc800\ud56d\uc744 \ub0ae\ucd94\uc5b4 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac83\uc785\ub2c8\ub2e4.\n\ub610\ud55c \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc740 LDL\uc758 \uc0b0\ud654 \uc190\uc0c1\uc5d0 \ub300\ud55c \uac10\uc218\uc131\uc744 \ub0ae\ucd94\ub294 \ub3d9\uc2dc\uc5d0 HDl\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc778\uc290\ub9b0 \ubbfc\uac10\uc131\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\uc774\ubc88 \ud3ec\uc2a4\ud305\uc740 \uc2ec\uc7a5 \uac74\uac15\uc758 \ub2ec\uc744 \ub9de\uc544 2\ubd80\ub85c \uad6c\uc131\ub41c \uc2dc\ub9ac\uc988 \uc911 \ub450 \ubc88\uc9f8 \uae00\uc785\ub2c8\ub2e4.1\ubd80\ub294 \uc5ec\uae30\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 2\uc6d4\uc740 \uc2ec\uc7a5 \uac74\uac15\uc758 \ub2ec\uc785\ub2c8\ub2e4.\uc2ec\uc7a5 \uc9c8\ud658\uc740 \ubbf8\uad6d \ub0a8\uc131\uacfc \uc5ec\uc131 \ubaa8\ub450\uc758 \uc8fc\uc694 \uc0ac\ub9dd \uc6d0\uc778\uc785\ub2c8\ub2e4.\uc88b\uc740 \uc18c\uc2dd\uc740?\ub610\ud55c \uac00\uc7a5 \uc608\ubc29 \uac00\ub2a5\ud55c \uc9c8\ubcd1 \uc911 \ud558\ub098\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.\uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744<\/p>\n","protected":false},"author":1,"featured_media":19011,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[391],"tags":[398,407,401,406,394,404,395],"class_list":["post-9763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-391","tag-398","tag-407","tag-401","tag-406","tag-394","tag-404","tag-395"],"yoast_head":"\n\uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd - 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