{"id":10992,"date":"2016-05-18T09:00:37","date_gmt":"2016-05-18T14:00:37","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2016\/05\/18\/%e3%83%aa%e3%83%96%e3%83%ad%e3%82%b0%e8%84%82%e8%82%aa%e8%82%9d%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88\/"},"modified":"2024-09-16T07:40:58","modified_gmt":"2024-09-16T12:40:58","slug":"%e3%83%aa%e3%83%96%e3%83%ad%e3%82%b0%e8%84%82%e8%82%aa%e8%82%9d%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/ja\/2016\/05\/18\/%e3%83%aa%e3%83%96%e3%83%ad%e3%82%b0%e8%84%82%e8%82%aa%e8%82%9d%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88\/","title":{"rendered":"\u30ea\u30d6\u30ed\u30b0\u8102\u80aa\u809d\u30c0\u30a4\u30a8\u30c3\u30c8"},"content":{"rendered":"<p>\u5143\u306e\u8a18\u4e8b\u306f<a href=\"http:\/\/www.liversupport.com\/fatty-liver-diet\" target=\"_blank\" rel=\"nofollow\">\u3053\u3061\u3089<\/a>\u3002<strong>\u30a2\u30e1\u30ea\u30ab\u4eba\u306e\u5927\u591a\u6570\u306f\u3001\u8102\u80aa\u809d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u4f53\u8abf\u304c\u826f\u304f\u306a\u308a\u3001\u9577\u751f\u304d\u3067\u304d\u308b\u3060\u308d\u3046\u3002<\/strong><\/p>\n<p><a href=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2015\/04\/Emricasan-Hoping-to-Be-First-Fatty-Liver-Drug.jpg\" target=\"_blank\" rel=\"nofollow\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-4646 alignleft\" src=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2015\/04\/Emricasan-Hoping-to-Be-First-Fatty-Liver-Drug-300x260.jpg\" alt=\"\u8102\u80aa\u809d\u30c0\u30a4\u30a8\u30c3\u30c8\" width=\"300\" height=\"260\"><\/a> \u30a2\u30e1\u30ea\u30ab\u306e\u6210\u4eba\u306e30\uff05\u304b\u308940\uff05\u304c\u7f79\u60a3\u3057\u3066\u3044\u308b\u8102\u80aa\u809d\u306f\u3001\u8513\u5ef6\u3057\u3001\u5897\u52a0\u3057\u3064\u3064\u3042\u308b\u5065\u5eb7\u554f\u984c\u3067\u3042\u308b\u3002<br \/>\n\u809d\u81d3\u306b\u8102\u80aa\u304c\u591a\u3059\u304e\u308b\u305f\u3081\u306b\u8d77\u3053\u308b\u8102\u80aa\u809d\u306f\u3001\u809d\u81d3\u306e\u708e\u75c7\u3001\u809d\u81d3\u306e\u7622\u75d5\u5316\u3001\u6c38\u4e45\u7684\u306a\u809d\u969c\u5bb3\u3001\u809d\u4e0d\u5168\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u6b7b\u306b\u81f3\u308b\u3053\u3068\u3055\u3048\u3042\u308b\u3002<br \/>\n\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u8102\u80aa\u809d\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u3001\u75c7\u72b6\u3092\u8efd\u6e1b\u3057\u3001\u809d\u81d3\u306e\u640d\u50b7\u3092\u56de\u5fa9\u3055\u305b\u3001\u809d\u81d3\u306e\u904e\u5270\u306a\u8102\u80aa\u3092\u9664\u53bb\u3059\u308b\u6700\u5584\u306e\u65b9\u6cd5\u3067\u3042\u308b\u3002    <\/p>\n<h3 id=\"Who Should Follow\">\u8102\u80aa\u809d\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u3079\u304d\u4eba\u3068\u306f\uff1f<\/h3>\n<p> \u8102\u80aa\u809d\u306e\u4eba\u306f\u8ab0\u3067\u3082\u8102\u80aa\u809d\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u8df5\u3059\u308b\u3088\u3046\u52e7\u3081\u3089\u308c\u308b\u304c\u3001\u5b9f\u306f\u3001\u307e\u3060\u8a3a\u65ad\u3055\u308c\u3066\u3044\u306a\u3044\u4eba\u306e\u65b9\u304c\u591a\u3044\u306e\u3060\u3002<br \/>\n\u4ee5\u4e0b\u306e\u30ea\u30b9\u30c8\u306f\u3001\u809d\u81d3\u306b\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3084\u3059\u304f\u306a\u308b\u539f\u56e0\u3092\u793a\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306e\u4eba\u306f\u8102\u80aa\u809d\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u5287\u7684\u306b\u5065\u5eb7\u72b6\u614b\u304c\u6539\u5584\u3059\u308b\u3002   <\/p>\n<h3 id=\"Top\">\u8102\u80aa\u809d\u306e\u539f\u56e0\u30c8\u30c3\u30d74<\/h3>\n<ol>\n<li>\u7c73\u56fd\u75be\u75c5\u4e88\u9632\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc\uff08CDC\uff09\u306b\u3088\u308b\u3068\u3001\u7c73\u56fd\u3067\u306f\u6210\u4eba\u306e69\uff05\u304c\u904e\u4f53\u91cd\u300133\uff05\u304c\u80a5\u6e80<em>\u3067<\/em>\u3042\u308b\u3002<br \/>\n\u904e\u4f53\u91cd\u307e\u305f\u306f\u80a5\u6e80\u306f\u3001\u8102\u80aa\u809d\u75be\u60a3\u306e\u6700\u3082\u78ba\u5b9f\u306a\u4e88\u6e2c\u56e0\u5b50\u306e\u4e00\u3064\u3067\u3042\u308b\u3002 <a href=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2016\/05\/diabetes-2016.jpg\" target=\"_blank\" rel=\"nofollow\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" class=\" size-medium wp-image-5425 alignright\" src=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2016\/05\/diabetes-2016-300x200.jpg\" alt=\"\u7cd6\u5c3f\u75c5\" width=\"300\" height=\"200\"><\/a><\/li>\n<li>CDC\u306b\u3088\u308b\u3068\u3001\u7c73\u56fd\u3067\u306f2,900\u4e07\u4eba\u4ee5\u4e0a\u304c<em>\u7cd6\u5c3f<\/em>\u75c5\u3092\u60a3\u3063\u3066\u304a\u308a\u30014\u4eba\u306b1\u4eba\uff0825\uff05\uff09\u306f\u81ea\u5206\u304c\u7cd6\u5c3f\u75c5\u3067\u3042\u308b\u3053\u3068\u306b\u6c17\u3065\u3044\u3066\u3044\u306a\u3044\u3002<br \/>\n\u3055\u3089\u306b8600\u4e07\u4eba\u306e\u6210\u4eba\u304c\u7cd6\u5c3f\u75c5\u4e88\u5099\u8ecd\u3067\u3001\u8840\u7cd6\u5024\u304c\u6b63\u5e38\u5024\u3088\u308a\u9ad8\u3044\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u7279\u5fb4\u3068\u3059\u308b\u3002 <\/li>\n<li><em>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3044\u3068<\/em>\u3001\u5fc3\u81d3\u75c5\u3084\u8102\u80aa\u809d\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4f53\u304c\u9069\u5207\u306b\u6a5f\u80fd\u3059\u308b\u305f\u3081\u306b\u306f\u3042\u308b\u7a0b\u5ea6\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u30a2\u30e1\u30ea\u30ab\u6210\u4eba\u306e3\u5206\u306e1\u4ee5\u4e0a\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u307e\u3059\u3002 <\/li>\n<li>\u8102\u80aa\u809d\u306e\u6700\u3082\u4e00\u822c\u7684\u306a\u539f\u56e0\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u4e2d\u6bd2\u3068\u5927\u91cf<em>\u98f2\u9152<\/em>\u3067\u3042\u308b\u3002<br \/>\n\u8102\u80aa\u809d\u306f\u3001\u4f53\u5185\u3067\u8102\u80aa\u304c\u4f5c\u3089\u308c\u3059\u304e\u305f\u308a\u3001\u8102\u80aa\u3092\u5341\u5206\u306b\u4ee3\u8b1d\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u767a\u75c7\u3057\u307e\u3059\u3002<br \/>\n\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u306f\u809d\u81d3\u306e\u8102\u80aa\u4ee3\u8b1d\u80fd\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002  <\/li>\n<\/ol>\n<p> \u8102\u80aa\u809d\u306b\u306a\u308a\u3084\u3059\u30444\u3064\u306e\u6761\u4ef6\u304b\u3089\u3001\u8102\u80aa\u809d\u306e\u98df\u4e8b\u7642\u6cd5\u304c\u6709\u52b9\u3067\u306a\u3044\u4eba\u306f\u307b\u3068\u3093\u3069\u3044\u306a\u3044\u3002<br \/>\n\u8102\u80aa\u306f\u307b\u3068\u3093\u3069\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u307e\u307e\u809d\u81d3\u306b\u84c4\u7a4d\u3057\u3066\u3044\u304f\u306e\u3067\u3001\u4e88\u9632\u306e\u305f\u3081\u306e\u98df\u4e8b\u7642\u6cd5\u3092\u59cb\u3081\u308b\u306e\u306b\u65e9\u3059\u304e\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u306a\u3044\u3002   <\/p>\n<h3 id=\"Avoid\">\u8102\u80aa\u809d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u907f\u3051\u308b\u3079\u304d\u3053\u3068<\/h3>\n<p> \u591a\u304f\u306e\u98df\u54c1\uff08\u304a\u3088\u3073\u98f2\u6599\uff09\u304c\u809d\u81d3\u3078\u306e\u8102\u80aa\u84c4\u7a4d\u3092\u5897\u52a0\u3055\u305b\u3001\u4f53\u91cd\u5897\u52a0\u306e\u539f\u56e0\u3068\u306a\u308b\u3002<br \/>\n\u8102\u80aa\u809d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u4ee5\u4e0b\u306e5\u3064\u306e\u809d\u81d3\u3092\u58ca\u3059\u98df\u54c1\u3092\u907f\u3051\u308b\u304b\u3001\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\uff1a   <\/p>\n<ol>\n<li><em>\u30a2\u30eb\u30b3\u30fc\u30eb<\/em>-\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u809d\u81d3\u306e\u8102\u80aa\u4ee3\u8b1d\u80fd\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u305f\u3081\u3001\u8102\u80aa\u809d\u3092\u76f4\u63a5\u60aa\u5316\u3055\u305b\u308b\u3002<a href=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2016\/05\/sugar-and-the-brain.jpg\" target=\"_blank\" rel=\"nofollow\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" class=\" size-medium wp-image-5420 alignright\" src=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2016\/05\/sugar-and-the-brain-300x199.jpg\" alt=\"\u7802\u7cd6\" width=\"300\" height=\"199\"><\/a><\/li>\n<li><em>\u7802\u7cd6<\/em>&#8211; \u7802\u7cd6\u306f\u6804\u990a\u4fa1\u306b\u6b20\u3051\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8102\u80aa\u751f\u6210\u3092\u6d3b\u6027\u5316\u3059\u308b\u3002<br \/>\n\u30b3\u30fc\u30d2\u30fc\u306b\u7802\u7cd6\u3092\u5165\u308c\u308b\u3001\u7518\u3044\u304a\u83d3\u5b50\u3092\u98df\u3079\u308b\u3001\u7518\u3044\u98f2\u307f\u7269\u3092\u98f2\u3080\u306a\u3069\u3001\u7802\u7cd6\u306f\u809d\u81d3\u306b\u8102\u80aa\u3092\u84c4\u7a4d\u3055\u305b\u308b\u7d4c\u8def\u3067\u3042\u308b\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u3002 <\/li>\n<li><em>\u70ad\u9178\u98f2\u6599\u3084\u9ad8\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\u30fb\u30b3\u30fc\u30f3\u30fb\u30b7\u30ed\u30c3\u30d7\u5165\u308a\u98df\u54c1<\/em>&#8211; \u591a\u304f\u306e\u5c02\u9580\u5bb6\u306f\u3001\u9ad8\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\u30fb\u30b3\u30fc\u30f3\u30fb\u30b7\u30ed\u30c3\u30d7\uff08\u70ad\u9178\u98f2\u6599\u306b\u3088\u304f\u542b\u307e\u308c\u308b\uff09\u304c\u8102\u80aa\u809d\u306e\u6700\u5927\u306e\u539f\u56e0\u3067\u3042\u308b\u3068\u8003\u3048\u3066\u3044\u308b\u3002<br \/>\n\u30b7\u30ea\u30a2\u30eb\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30b8\u30e5\u30fc\u30b9\u3001\u30d1\u30f3\u306a\u3069\u3001\u4e00\u822c\u7684\u306a\u98df\u54c1\u306e\u591a\u304f\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u9ad8\u679c\u7cd6\u30b3\u30fc\u30f3\u30b7\u30ed\u30c3\u30d7\u3092\u898b\u5206\u3051\u308b\u306b\u306f\u3001\u88fd\u54c1\u306e\u30e9\u30d9\u30eb\u3092\u8aad\u3080\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 <\/li>\n<li><em>\u4eba\u5de5\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178<\/em>-\u8840\u7ba1\u306b\u708e\u75c7\u3092\u8d77\u3053\u3057\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u77e5\u3089\u308c\u308b\u4eba\u5de5\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\uff08\u307e\u305f\u306f\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\uff09\u306f\u3001\u901a\u5e38\u3001\u90e8\u5206\u6c34\u7d20\u6dfb\u52a0\u6cb9\u306e\u5f62\u3067\u52a0\u5de5\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3002<\/li>\n<li><em>\u9ad8\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u70ad\u6c34\u5316\u7269<\/em>-\u3059\u3050\u306b\u5206\u89e3\u3055\u308c\u3066\u7cd6\u306b\u306a\u308b\u9ad8\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u70ad\u6c34\u5316\u7269\u306f\u3001\u4e00\u822c\u7684\u306b\u98df\u7269\u7e4a\u7dad\u306e\u5c11\u306a\u3044\u70ad\u6c34\u5316\u7269\u3067\u3042\u308b\u3002<br \/>\n\u4f8b\u3048\u3070\u3001\u767d\u7c73\u3001\u767d\u30d1\u30f3\u3001\u30d9\u30fc\u30b0\u30eb\u3001\u666e\u901a\u306e\u30d1\u30b9\u30bf\u3001\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u88fd\u54c1\u306a\u3069\u3067\u3059\u3002 <\/li>\n<\/ol>\n<h3 id=\"What to Eat\">\u8102\u80aa\u809d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u98df\u3079\u308b\u3079\u304d\u3082\u306e<\/h3>\n<p> \u4e00\u822c\u306b\u3001\u8102\u80aa\u809d\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u306f\u3001\u7518\u307f\u304c\u5c11\u306a\u304f\u52a0\u5de5\u5ea6\u306e\u4f4e\u3044\u98df\u54c1\u307b\u3069\u9069\u3057\u3066\u3044\u308b\u3002<br \/>\n\u307e\u3060\u5341\u5206\u306a\u8a3c\u62e0\u306f\u306a\u3044\u304c\u3001\u4e88\u5099\u7684\u306a\u7814\u7a76\u3067\u306f\u3001\u8102\u80aa\u809d\u60a3\u8005\u306f\u3001\u65b0\u9bae\u306a\u91ce\u83dc\u3001\u30ca\u30c3\u30c4\u985e\u3001\u30aa\u30ea\u30fc\u30d6\u6cb9\u3001\u9d8f\u8089\u3001\u9b5a\u3092\u591a\u304f\u542b\u3080\u5730\u4e2d\u6d77\u98df\u306b\u3088\u304f\u53cd\u5fdc\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u3002<br \/>\n\u8102\u80aa\u809d\u98df\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u6442\u53d6\u3092\u63d0\u5531\u3057\u3066\u3044\u308b\uff1a    <a href=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2016\/05\/brain-food.jpg\" target=\"_blank\" rel=\"nofollow\" data-rel=\"lightbox-image-3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5421 alignleft\" src=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2016\/05\/brain-food-300x247.jpg\" alt=\"\u5065\u5eb7\u98df\u54c1\" width=\"300\" height=\"247\"><\/a><\/p>\n<ol>\n<li><em>\u8c4a\u5bcc\u306a\u91ce\u83dc<\/em>&#8211; \u8272\u9bae\u3084\u304b\u3067\u65b0\u9bae\u306a\u6709\u6a5f\u91ce\u83dc\u306f\u3001\u8102\u80aa\u809d\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\u3067\u3059\u3002<br \/>\n\u8272\u9bae\u3084\u304b\u306a\u91ce\u83dc\u3084\u679c\u7269\u306b\u306f\u3001\u809d\u81d3\u306e\u708e\u75c7\u3068\u95d8\u3046\u6297\u9178\u5316\u7269\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3002<br \/>\n\u679c\u7269\u3084\u91ce\u83dc\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3001\u8840\u6d41\u304b\u3089\u904e\u5270\u306a\u8102\u80aa\u3092\u53d6\u308a\u9664\u304f\u306e\u3092\u52a9\u3051\u308b\u3002<br \/>\n\u3055\u3089\u306b\u3001\u91ce\u83dc\u306b\u306f\u809d\u6a5f\u80fd\u3092\u6700\u9069\u5316\u3059\u308b\u306e\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u305f\u3063\u3077\u308a\u542b\u307e\u308c\u3066\u3044\u308b\u3002<br \/>\n\u8102\u80aa\u809d\u306b\u7279\u306b\u52b9\u679c\u7684\u306a\u306e\u306f\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u30c1\u30a7\u30ea\u30fc\u3001\u30e9\u30ba\u30d9\u30ea\u30fc\u3001\u30aa\u30ec\u30f3\u30b8\u3001\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3001\u30d1\u30d1\u30a4\u30e4\u3001\u30c8\u30de\u30c8\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30b1\u30fc\u30eb\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3001\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u3001\u30de\u30b9\u30bf\u30fc\u30c9\u30b0\u30ea\u30fc\u30f3\u3001\u30d1\u30d7\u30ea\u30ab\u306a\u3069\u3067\u3059\u3002    <\/li>\n<li><em>\u5168\u7c92\u7a40\u7269<\/em>-\u3053\u308c\u3089\u306e\u8907\u5408\u70ad\u6c34\u5316\u7269\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5b89\u5b9a\u4f9b\u7d66\u3057\u3001\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u3092\u52a9\u3051\u3001\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\u304c\u4f4e\u3044\u3002<br \/>\n\u3055\u3089\u306b\u3001\u5168\u7c92\u7a40\u7269\u306b\u306f\u809d\u6a5f\u80fd\u306e\u6700\u9069\u5316\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002<br \/>\n\u8102\u80aa\u809d\u306b\u3088\u3044\u5168\u7c92\u7a40\u7269\u3068\u3057\u3066\u306f\u3001\u30aa\u30fc\u30c4\u9ea6\u3001\u30d6\u30eb\u30ac\u30fc\u3001\u30ad\u30cc\u30a2\u3001\u30b9\u30da\u30eb\u30c8\u5c0f\u9ea6\u3001\u5927\u9ea6\u3001\u7384\u7c73\u3001\u91ce\u751f\u7c73\u3001\u30e9\u30a4\u9ea6\u306a\u3069\u304c\u3042\u308b\u3002  <a href=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2015\/01\/walnuts.jpg\" target=\"_blank\" rel=\"nofollow\" data-rel=\"lightbox-image-4\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-5314 alignright\" src=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2015\/01\/walnuts-300x200.jpg\" alt=\"\u30af\u30eb\u30df\" width=\"300\" height=\"200\"><\/a><\/li>\n<li><em>\u5065\u5eb7\u7684\u306a\u8102\u80aa<\/em>&#8211; \u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3068\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u708e\u75c7\u3092\u6291\u3048\u308b\u305f\u3081\u3001\u809d\u81d3\u306e\u5065\u5eb7\u306b\u3088\u3044\u3002<br \/>\n\u5065\u5eb7\u7684\u306a\u8102\u80aa\u306f\u3001\u30ca\u30c3\u30c4\u985e\u3001\u7a2e\u5b50\u985e\u3001\u51b7\u6c34\u9b5a\u3001\u690d\u7269\u6cb9\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u5177\u4f53\u7684\u306b\u306f\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u4e9c\u9ebb\u4ec1\u6cb9\u3001\u5929\u7136\u30b5\u30fc\u30e2\u30f3\u3001\u30b5\u30d0\u306a\u3069\u304c\u809d\u81d3\u306e\u708e\u75c7\u3092\u6291\u3048\u308b\u3002  <\/li>\n<li><em>\u6bce\u98df\u30d7\u30ed\u30c6\u30a4\u30f3<\/em>&#8211; \u6bce\u98df\u3001\u7279\u306b\u671d\u98df\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u308b\u3068\u3001\u8840\u7cd6\u5024\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3001\u7518\u3044\u3082\u306e\u3078\u306e\u6b32\u6c42\u304c\u6291\u3048\u3089\u308c\u3001\u809d\u81d3\u304c\u6700\u9069\u306b\u6a5f\u80fd\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a2\u30df\u30ce\u9178\u304c\u4f9b\u7d66\u3055\u308c\u308b\u3002<br \/>\n\u5375\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30af\u3001\u30ca\u30c3\u30c4\u985e\u3001\u7a2e\u5b50\u985e\u3001\u9b5a\u985e\u3001\u6709\u6a5f\u653e\u3057\u98fc\u3044\u306e\u9d8f\u8089\u3001\u7267\u8349\u98fc\u80b2\u306e\u8d64\u8eab\u8089\u306a\u3069\u304c\u3088\u3044\u3002 <\/li>\n<\/ol>\n<h3 id=\"Ratios\">\u8102\u80aa\u809d\u30c0\u30a4\u30a8\u30c3\u30c8\u6bd4\u7387<\/h3>\n<p> \u8102\u80aa\u809d\u306e\u4e88\u9632\u3084\u56de\u5fa9\u306b\u7406\u60f3\u7684\u306a\u91ce\u83dc\u3001\u70ad\u6c34\u5316\u7269\u3001\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6bd4\u7387\u306b\u3064\u3044\u3066\u306f\u3001\u5c02\u9580\u5bb6\u306e\u610f\u898b\u3082\u5927\u304d\u304f\u7570\u306a\u308b\u3002<br \/>\n\u8d64\u8eab\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u65b0\u9bae\u306a\u91ce\u83dc\u306b\u91cd\u70b9\u3092\u7f6e\u304f\u3088\u3046\u63d0\u5531\u3059\u308b\u6804\u990a\u5b66\u8005\u3082\u3044\u308c\u3070\u3001\u5168\u7c92\u7a40\u7269\u306e\u6bd4\u7387\u3092\u6700\u5927\u306b\u3059\u3079\u304d\u3060\u3068\u8003\u3048\u308b\u6804\u990a\u5b66\u8005\u3082\u3044\u308b\u3002   <a href=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2016\/05\/balanced-food.jpg\" target=\"_blank\" rel=\"nofollow\" data-rel=\"lightbox-image-5\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5423 alignleft\" src=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2016\/05\/balanced-food-300x199.jpg\" alt=\"\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\" width=\"300\" height=\"199\"><\/a> \u307b\u3068\u3093\u3069\u306e\u533b\u7642\u5f93\u4e8b\u8005\u306f\u3001\u809d\u81d3\u75c5\u304c\u9032\u884c\u3057\u3066\u3044\u306a\u3044\u9650\u308a\u3001\u809d\u81d3\u306e\u5065\u5eb7\u306b\u306f\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u30d9\u30b9\u30c8\u3067\u3042\u308b\u3068\u8a8d\u3081\u3066\u3044\u308b\u3002<br \/>\n\u809d\u786c\u5909\u306e\u5834\u5408\u306f\u3001\u8840\u6db2\u4e2d\u306b\u30a2\u30f3\u30e2\u30cb\u30a2\u304c\u84c4\u7a4d\u3059\u308b\u306e\u3092\u9632\u3050\u305f\u3081\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u91cf\u3092\u5236\u9650\u3059\u308b\u3088\u3046\u52e7\u3081\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u75c5\u6c17\u304c\u9032\u884c\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u6bd4\u7387\u3092\u6c7a\u3081\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<br \/>\n\u5168\u4f53\u3068\u3057\u3066\u3001\u8102\u80aa\u809d\u98df\u306f\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u30d7\u30e9\u30f3\u3067\u3042\u308a\u3001\u307b\u3068\u3093\u3069\u3059\u3079\u3066\u306e\u4eba\u306b\u591a\u304f\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3002<br \/>\n\u8102\u80aa\u809d\u306b\u7279\u5316\u3059\u308b\u3068\u3001\u8102\u80aa\u809d\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5f93\u3046\u3053\u3068\u3067\u3001\u809d\u81d3\u306e\u8102\u80aa\u3092\u4fc3\u9032\u3059\u308b\u98df\u54c1\u3092\u907f\u3051\u3001\u809d\u81d3\u306e\u8102\u80aa\u3092\u5426\u5b9a\u3059\u308b\u98df\u54c1\u3092\u98df\u3079\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u3069\u3061\u3089\u3082\u4f59\u5206\u306a\u4f53\u91cd\u3092\u843d\u3068\u3057\u3001\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u3001\u5065\u5eb7\u7684\u306a\u8840\u4e2d\u8102\u80aa\u306e\u5272\u5408\u3092\u56de\u5fa9\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002<br \/>\n\u3053\u3053\u306b\u66f8\u304b\u308c\u3066\u3044\u308b\u8102\u80aa\u809d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u5f93\u3046\u3053\u3068\u3067\u3001\u8102\u80aa\u809d\u75be\u60a3\u306e\u30ea\u30b9\u30af\u306f\u6e1b\u5c11\u3057\u3001\u6d3b\u529b\u3068\u5065\u5eb7\u3092\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3002     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