{"id":10934,"date":"2017-12-19T07:00:37","date_gmt":"2017-12-19T12:00:37","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2017\/12\/19\/%e3%83%aa%e3%83%96%e3%83%ad%e3%82%b0%e4%bd%93%e9%87%8d%e3%82%92%e6%b8%9b%e3%82%89%e3%81%99%e3%81%9f%e3%82%81%e3%81%ab%e7%82%ad%e6%b0%b4%e5%8c%96%e7%89%a9%e3%82%92%e6%95%b0%e3%81%88%e3%82%8b%e3%81%b9\/"},"modified":"2024-09-16T07:40:38","modified_gmt":"2024-09-16T12:40:38","slug":"%e3%83%aa%e3%83%96%e3%83%ad%e3%82%b0%e4%bd%93%e9%87%8d%e3%82%92%e6%b8%9b%e3%82%89%e3%81%99%e3%81%9f%e3%82%81%e3%81%ab%e7%82%ad%e6%b0%b4%e5%8c%96%e7%89%a9%e3%82%92%e6%95%b0%e3%81%88%e3%82%8b%e3%81%b9","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/ja\/2017\/12\/19\/%e3%83%aa%e3%83%96%e3%83%ad%e3%82%b0%e4%bd%93%e9%87%8d%e3%82%92%e6%b8%9b%e3%82%89%e3%81%99%e3%81%9f%e3%82%81%e3%81%ab%e7%82%ad%e6%b0%b4%e5%8c%96%e7%89%a9%e3%82%92%e6%95%b0%e3%81%88%e3%82%8b%e3%81%b9\/","title":{"rendered":"\u30ea\u30d6\u30ed\u30b0\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u70ad\u6c34\u5316\u7269\u3092\u6570\u3048\u308b\u3079\u304d\u304b\uff1f"},"content":{"rendered":"<div class=\"content\">\n<div id=\"flex_1-0\">\n<p><a href=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/carb-counting.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-1015 aligncenter\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/carb-counting-1024x576.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/carb-counting-1024x576.jpg 1024w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/carb-counting-300x169.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/carb-counting-768x432.jpg 768w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/carb-counting.jpg 1440w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a> \u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u70ad\u6c34\u5316\u7269\u3092\u30ab\u30a6\u30f3\u30c8\u3057\u3088\u3046\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u304b\uff1f<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u4eba\u306f\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u70ad\u6c34\u5316\u7269\u3092\u6570\u3048\u308b\u3079\u304d\u304b\u3001\u8102\u80aa\u3092\u6570\u3048\u308b\u3079\u304d\u304b\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6570\u3048\u308b\u3079\u304d\u304b\u306b\u3064\u3044\u3066\u3001\u3057\u3070\u3057\u3070\u6df7\u4e71\u3059\u308b\u3002<br \/>\n\u78ba\u304b\u306b\u3001\u533b\u5b66\u754c\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u754c\u3067\u306f\u3001\u3069\u306e\u65b9\u6cd5\u304c\u30d9\u30b9\u30c8\u304b\u3068\u3044\u3046\u8ad6\u4e89\u306b\u306f\u4e8b\u6b20\u304b\u306a\u3044\u3002<br \/>\n\u3053\u306e\u8ad6\u4e89\u306f\u3057\u3070\u3057\u3070\u30e1\u30c7\u30a3\u30a2\u3067\u3082\u53d6\u308a\u4e0a\u3052\u3089\u308c\u3001\u6d88\u8cbb\u8005\u3092\u5f53\u60d1\u3055\u305b\u3066\u3044\u308b\u3002<br \/>\n\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u306a\u3089\u3001\u3069\u306e\u65b9\u6cd5\u3092\u9078\u3076\u3079\u304d\u304b\uff1f<br \/>\n<em>\u7c73\u56fd\u533b\u5e2b\u4f1a\u96d1\u8a8c\uff08Journal of the American Medical Association<\/em>\uff09\u306b\u63b2\u8f09\u3055\u308c\u305f\u91cd\u8981\u306a\u8ad6\u6587\u306f\u3001\u4f53\u91cd\u7dad\u6301\u306e\u305f\u3081\u306e\u4f4e\u70ad\u6c34\u5316\u7269\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4f7f\u7528\u3092\u652f\u6301\u3057\u3066\u3044\u308b\u3002<br \/>\n\u3057\u304b\u3057\u3001\u3053\u306e\u8ad6\u6587\u304c\u767a\u8868\u3055\u308c\u305f\u5f8c\u3001\u533b\u5e2b\u3084\u7814\u7a76\u8005\u306e\u9593\u3067\u5f37\u3044\u8ad6\u4e89\u304c\u5dfb\u304d\u8d77\u3053\u3063\u305f\u3002<br \/>\n\u8102\u80aa\u3068\u70ad\u6c34\u5316\u7269\u3001\u3069\u3061\u3089\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u30a6\u30a7\u30b9\u30c8\u30e9\u30a4\u30f3\u306b\u3088\u308a\u5927\u304d\u306a\u5bb3\u3092\u53ca\u307c\u3059\u304b\u306b\u3064\u3044\u3066\u306f\u3001\u8ab0\u3082\u540c\u610f\u3067\u304d\u306a\u3044\u3088\u3046\u3060\u3002<br \/>\n\u3067\u306f\u3001\u8ce2\u3044\u6d88\u8cbb\u8005\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\u3060\u308d\u3046\u304b\uff1f<br \/>\n\u7c73\u56fd\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a\uff08American College of Sports Medicine\uff09\u306e\u300e<em>Fit Society Page<\/em>\u300f\u306e\u6700\u65b0\u53f7\u306b\u3001\u59a5\u5f53\u306a\u7d50\u8ad6\u304c\u307e\u3068\u3081\u3089\u308c\u3066\u3044\u308b\u3002<br \/>\n\u4f4e\u70ad\u6c34\u5316\u7269\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4fa1\u5024\u306b\u3064\u3044\u3066\u306e\u8a18\u4e8b\u306e\u4e2d\u3067\u3001\u5f7c\u3089\u306f\u3053\u3046\u66f8\u3044\u3066\u3044\u308b\u3001            <em>\u300c\u3044\u304f\u3064\u304b\u306e\u5927\u898f\u6a21\u306a\u7814\u7a76\u3067\u3001\u4eba\u6c17\u306e\u3042\u308b\u6e1b\u91cf\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u771f\u3063\u5411\u304b\u3089\u6bd4\u8f03\u3055\u308c\u305f\u304c\u3001\u3069\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u660e\u78ba\u306a\u52dd\u8005\u306b\u306f\u306a\u3089\u306a\u304b\u3063\u305f\u3002\u3053\u308c\u306f\u3001\u6700\u521d\u306f\u6ce8\u610f\u6df1\u304f\u98df\u4e8b\u5236\u9650\u3092\u5b88\u3063\u3066\u3044\u3066\u3082\u3001\u6642\u9593\u304c\u7d4c\u3064\u306b\u3064\u308c\u3066\u6614\u306e\u98df\u7fd2\u6163\u306b\u9006\u623b\u308a\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u4e8b\u5b9f\u304c\u4e00\u56e0\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u3064\u307e\u3089\u306c\u7d50\u8ad6\u306f\u3001\u3069\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306b\u305b\u3088\u3001\u63a8\u5968\u3055\u308c\u308b\u98df\u4e8b\u6cd5\u3092\u6700\u3082\u5fe0\u5b9f\u306b\u5b88\u3063\u3066\u3044\u308b\u4eba\u304c\u6700\u3082\u6e1b\u91cf\u306b\u6210\u529f\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308b\u3002&#8221;<\/em><\/p>\n<h3>\u6e1b\u91cf\u3059\u308b\u305f\u3081\u306b\u70ad\u6c34\u5316\u7269\u3092\u6570\u3048\u308b\u3079\u304d\u304b\uff1f<\/h3>\n<p> 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\/>\n\u306a\u305c\u8102\u80aa\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5065\u5eb7\u306b\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306e\u3088\u3046\u306a\u4e00\u90e8\u306e\u8102\u80aa\u306f\u3001\u4f53\u306e\u6a5f\u80fd\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u3057\u3001\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002  <\/li>\n<li><strong>\u75c5\u72b6\u306e\u6539\u5584\u3002<\/strong> \u75c5\u72b6\u306b\u3088\u3063\u3066\u306f\u3001\u70ad\u6c34\u5316\u7269\u3092\u30ab\u30a6\u30f3\u30c8\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3082\u306e\u3082\u3042\u308b\u3002<br \/>\n\u4f8b\u3048\u3070\u7cd6\u5c3f\u75c5\u98df\u4e8b\u7642\u6cd5\u3067\u306f\u3001\u6bce\u98df\u6442\u53d6\u3059\u308b\u70ad\u6c34\u5316\u7269\u306e\u91cf\u309230\uff5e45\u30b0\u30e9\u30e0\u306b\u5236\u9650\u3059\u308b\u3053\u3068\u304c\u7fa9\u52d9\u4ed8\u3051\u3089\u308c\u3066\u3044\u308b\u3002 <\/li>\n<\/ul>\n<h3>\u6e1b\u91cf\u306b\u6700\u9069\u306a\u70ad\u6c34\u5316\u7269\u6570<\/h3>\n<p> \u3067\u306f\u3001\u6e1b\u91cf\u306e\u305f\u3081\u306b\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n\u305d\u306e\u7b54\u3048\u306f\u3001\u3042\u306a\u305f\u306e\u6d3b\u52d5\u30ec\u30d9\u30eb\u3084\u4f53\u683c\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<br \/>\n\u533b\u5b66\u7814\u7a76\u6240\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u306b\u3088\u308b\u3068\u30011\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u306e45\uff05\u304b\u308965\uff05\u3092\u70ad\u6c34\u5316\u7269\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<br \/>\n\u7c73\u56fd\u6804\u990a\u30fb\u98df\u4e8b\u7642\u6cd5\u5b66\u4f1a\uff08Academy of Nutrition and Dietetics\uff09\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u3088\u308b\u3068\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u91cf\u3084\u5f37\u5ea6\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u4f53\u91cd1\u30dd\u30f3\u30c9\u3042\u305f\u308a2.3\uff5e5.5\u30b0\u30e9\u30e0\u306e\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u70ad\u6c34\u5316\u7269\u3092\u6570\u3048\u308b\u3053\u3068\u306f\u3001\u5fc5\u305a\u3057\u3082\u70ad\u6c34\u5316\u7269\u3092<em>\u5236\u9650\u3059\u308b\u3053\u3068\u3092 <\/em>\u610f\u5473\u3059\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u304c\u5fc5\u305a\u3057\u3082\u3042\u306a\u305f\u306b\u6700\u9069\u306a\u98df\u4e8b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<br \/>\n\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u30d9\u30b9\u30c8\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u7d99\u7d9a\u3067\u304d\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002<br \/>\n\u4eba\u306b\u3088\u3063\u3066\u306f\u3001\u305d\u308c\u304c\u4f4e\u70ad\u6c34\u5316\u7269\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u3069\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9078\u3076\u306b\u305b\u3088\u3001\u70ad\u6c34\u5316\u7269\u3092\u8a08\u7b97\u3057\u3001\u3088\u308a\u826f\u3044\u70ad\u6c34\u5316\u7269\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u306f\u3001\u9577\u671f\u7684\u306b\u98df\u751f\u6d3b\u306e\u8cea\u3092\u9ad8\u3081\u3001\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002          <em>\u539f\u6587\u306fMalia Frey\u304c\u57f7\u7b46\u3057\u3001Richard N. Fogoros\u533b\u5b66\u535a\u58eb\u304c\u30ec\u30d3\u30e5\u30fc\u3057\u305f\u3002<br \/>\n\u3053\u306e\u8a18\u4e8b\u306f www.verywell.com \u306b\u63b2\u8f09\u3055\u308c\u3001<a href=\"https:\/\/www.verywell.com\/should-i-count-carbs-to-lose-weight-3495472\" target=\"_blank\" rel=\"noopener nofollow\">\u3053\u3053\u3067<\/a>\u8aad\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3002 <\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u70ad\u6c34\u5316\u7269\u3092\u30ab\u30a6\u30f3\u30c8\u3057\u3088\u3046\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u304b\uff1f \u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u4eba<\/p>\n","protected":false},"author":1,"featured_media":19032,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[741],"tags":[835,834,838,827,784,828,837,836],"class_list":{"0":"post-10934","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-741","8":"tag-835","9":"tag-834","10":"tag-838","11":"tag--ja","12":"tag-784","14":"tag-837","15":"tag-836"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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