{"id":10928,"date":"2017-12-12T07:00:55","date_gmt":"2017-12-12T12:00:55","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2017\/12\/12\/%e3%83%aa%e3%83%96%e3%83%ad%e3%82%b0%e7%82%ad%e6%b0%b4%e5%8c%96%e7%89%a9%e3%82%b5%e3%82%a4%e3%82%af%e3%83%aa%e3%83%b3%e3%82%b0%ef%bc%9a%e5%88%9d%e5%bf%83%e8%80%85%e3%82%ac%e3%82%a4%e3%83%89\/"},"modified":"2024-09-16T07:40:37","modified_gmt":"2024-09-16T12:40:37","slug":"%e3%83%aa%e3%83%96%e3%83%ad%e3%82%b0%e7%82%ad%e6%b0%b4%e5%8c%96%e7%89%a9%e3%82%b5%e3%82%a4%e3%82%af%e3%83%aa%e3%83%b3%e3%82%b0%ef%bc%9a%e5%88%9d%e5%bf%83%e8%80%85%e3%82%ac%e3%82%a4%e3%83%89","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/ja\/2017\/12\/12\/%e3%83%aa%e3%83%96%e3%83%ad%e3%82%b0%e7%82%ad%e6%b0%b4%e5%8c%96%e7%89%a9%e3%82%b5%e3%82%a4%e3%82%af%e3%83%aa%e3%83%b3%e3%82%b0%ef%bc%9a%e5%88%9d%e5%bf%83%e8%80%85%e3%82%ac%e3%82%a4%e3%83%89\/","title":{"rendered":"\u30ea\u30d6\u30ed\u30b0\u70ad\u6c34\u5316\u7269\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\uff1a\u521d\u5fc3\u8005\u30ac\u30a4\u30c9"},"content":{"rendered":"<section><a href=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/p-1-carbs-cycling.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-1010 aligncenter\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/p-1-carbs-cycling.jpg\" alt=\"\" width=\"650\" height=\"414\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/p-1-carbs-cycling.jpg 650w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/p-1-carbs-cycling-300x191.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/section>\n<div class=\"content\">\n<section>\n<section>\u6804\u990a\u5b66\u306e\u30c8\u30ec\u30f3\u30c9\u306f\u6ce2\u304c\u3042\u308b\u3002<br \/>\n\u6700\u521d\u306f\u8102\u80aa\u306e\u6442\u308a\u904e\u304e\u3092\u6016\u304c\u3063\u305f\u3002<br \/>\n\u3042\u308b\u610f\u5473\u3001\u70ad\u6c34\u5316\u7269\u3078\u306e\u6050\u6016\u306f\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u308b\u3002<br \/>\n\u70ad\u6c34\u5316\u7269\u306f1\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u5927\u90e8\u5206\u3092\u5360\u3081\u3001\u7518\u3044\u98f2\u307f\u7269\u3001\u767d\u3044\u30d1\u30f3\u3001\u30af\u30c3\u30ad\u30fc\u306a\u3069\u3001\u3042\u307e\u308a\u826f\u304f\u306a\u3044\u3082\u306e\u3092\u98df\u3079\u904e\u304e\u308b\u3068\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u3001\u3042\u308b\u3044\u306f\u3088\u308a\u5065\u5eb7\u306b\u306a\u308a\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u554f\u984c\u3067\u3042\u308b\u3002   <\/section>\n<p>\u305d\u306e\u305f\u3081\u3001\u70ad\u6c34\u5316\u7269\u3092\u5b8c\u5168\u306b\u629c\u304f\u3053\u3068\u3092\u9078\u3076\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u305d\u306e\u3088\u3046\u306a\u5236\u9650\u306f\u307e\u3063\u305f\u304f\u5fc5\u8981\u306a\u3044\u3002<br \/>\n\u30aa\u30fc\u30c4\u9ea6\u3084\u7384\u7c73\u306e\u3088\u3046\u306a\u9069\u5207\u306a\u7a2e\u985e\u306e\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3051\u3067\u306a\u304f\u30011\u65e5\u5168\u822c\u3092\u4e57\u308a\u5207\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u71c3\u6599\u3092\u4f53\u306b\u4f9b\u7d66\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u70ad\u6c34\u5316\u7269\u306e\u591a\u3044\u65e5\u3068\u5c11\u306a\u3044\u65e5\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059\u3001\u70ad\u6c34\u5316\u7269\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3068\u547c\u3070\u308c\u308b\u6226\u7565\u3092\u9078\u3076\u4eba\u3082\u3044\u308b\u3002<br \/>\n\u300c\u70ad\u6c34\u5316\u7269\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u4eba\u304c\u5b9a\u671f\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u306a\u3044\u3088\u3046\u306b\u611f\u3058\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u5b9f\u969b\u306b\u8d05\u6ca2\u3092\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u308b\u306e\u3092\u52a9\u3051\u308b\u65b9\u6cd5\u3067\u3059\u300d\u3068<em>Men&#8217;s Health\u306e<\/em>\u6804\u990a\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u3001\u30a2\u30e9\u30f3\u30fb\u30a2\u30e9\u30b4\u30f3\u533b\u5b66\u535a\u58eb\u306f\u8a00\u3046\u3002<br \/>\n\u4f4e\u70ad\u6c34\u5316\u7269\u306b\u3057\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u7279\u5225\u306a\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u9577\u671f\u7684\u306b\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d99\u7d9a\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u300d\u3068\u5f7c\u306f\u4ed8\u3051\u52a0\u3048\u308b\u3002<br \/>\n\u3057\u304b\u3057\u3001\u3053\u306e\u65b9\u6cd5\u306f\u9577\u671f\u7684\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u52b9\u679c\u304c\u3042\u308b\u306e\u3060\u308d\u3046\u304b\uff1f<br \/>\n\u3055\u3089\u306b\u91cd\u8981\u306a\u3053\u3068\u306f\u3001\u5358\u306b\u5168\u4f53\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3088\u308a\u3082\u826f\u3044\u306e\u3060\u308d\u3046\u304b\uff1f<br \/>\n\u3053\u3053\u3067\u306f\u3001\u70ad\u6c34\u5316\u7269\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306e\u521d\u5fc3\u8005\u5411\u3051\u30ac\u30a4\u30c9\u3068\u3001\u81ea\u5206\u306b\u5408\u3046\u304b\u3069\u3046\u304b\u3092\u898b\u6975\u3081\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3059\u308b\u3002         <\/p>\n<h2>\u70ad\u6c34\u5316\u7269\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3068\u306f\u4f55\u304b\uff1f<\/h2>\n<p> \u70ad\u6c34\u5316\u7269\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3068\u306f\u3001\u3042\u308b\u65e5\u306f\u70ad\u6c34\u5316\u7269\u3092\u591a\u3081\u306b\u6442\u308a\u3001\u6b21\u306e\u65e5\u306f\u70ad\u6c34\u5316\u7269\u3092\u5c11\u306a\u3081\u306b\u6442\u308b\u3068\u3044\u3046\u3082\u306e\u3002<br \/>\n\u305d\u306e\u65e5\u306e\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u5fdc\u3058\u3066\u30011\u9031\u9593\u3092\u901a\u3057\u3066\u3053\u306e2\u3064\u3092\u4ea4\u4e92\u306b\u7d9a\u3051\u308b\u3002<br \/>\n\u904b\u52d5\u3059\u308b\u65e5\u306f\u70ad\u6c34\u5316\u7269\u3092\u591a\u304f\u6442\u308a\u3001\u904b\u52d5\u3057\u306a\u3044\u65e5\u306f\u70ad\u6c34\u5316\u7269\u3092\u5c11\u306a\u304f\u6442\u308b\u3002<br \/>\n\u904b\u52d5\u3059\u308b\u3068\u3001\u8eab\u4f53\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u305f\u3081\u306b\u70ad\u6c34\u5316\u7269\u3092\u84c4\u3048\u308b\u306e\u3067\u3001\u5f53\u7136\u3001\u70ad\u6c34\u5316\u7269\u3092\u591a\u304f\u6442\u308b\u65e5\u306f\u3001\u8eab\u4f53\u304c\u305d\u306e\u71c3\u6599\u3092\u6700\u3082\u6d3b\u7528\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u65e5\u306b\u5408\u308f\u305b\u308b\u3053\u3068\u306b\u306a\u308b\u3002<br \/>\n\u904b\u52d5\u4e2d\u306b\u70ad\u6c34\u5316\u7269\u3092\u5897\u3084\u3059\u3053\u3068\u306f\u3001\u3088\u308a\u9577\u6642\u9593\u30cf\u30fc\u30c9\u306b\u904b\u52d5\u3067\u304d\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u3001\u5168\u4f53\u3068\u3057\u3066\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u304b\u3089\u3060\u3002<br \/>\n\u4f11\u606f\u65e5\u306b\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u9031\u306e\u6b8b\u308a\u3092\u3042\u307e\u308a\u5236\u9650\u3055\u308c\u305f\u3068\u611f\u3058\u308b\u3053\u3068\u306a\u304f\u3001\u7a7a\u3063\u307d\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002<br \/>\n\u4f8b\u3048\u3070\u3001\u4f53\u91cd175\u30ad\u30ed\u306e\u3042\u306a\u305f\u304c\u3001\u70ad\u6c34\u5316\u7269\u3092\u591a\u304f\u6442\u308b\u65e5\u306f\u4f53\u91cd1\u30ad\u30ed\u3042\u305f\u308a2\u30b0\u30e9\u30e0\u306e\u70ad\u6c34\u5316\u7269\u3092\u6442\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u3057\u3066\u3044\u308b\u3068\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u6708\u66dc\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3089350g\u3060\u3002<br \/>\n\u6b21\u306e\u4f11\u606f\u65e5\u3001\u307e\u305f\u306f\u4f4e\u70ad\u6c34\u5316\u7269\u306e\u65e5\u306b\u306f\u3001\u4f53\u91cd1\u30dd\u30f3\u30c9\u3042\u305f\u308a1\u30b0\u30e9\u30e0\u304b1.5\u30b0\u30e9\u30e0\u306b\u6e1b\u3089\u3059\u304b\u3082\u3057\u308c\u306a\u3044\u3002<br \/>\n\u3068\u306f\u3044\u3048\u3001\u9ad8\u70ad\u6c34\u5316\u7269\u65e5\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u65e5\u306e\u70ad\u6c34\u5316\u7269\u306e\u91cf\u306b\u6c7a\u307e\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u3084\u3063\u3066\u3044\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7a2e\u985e\u3084\u983b\u5ea6\u306b\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u308b\u3002<br \/>\n\u591a\u304f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3068\u540c\u69d8\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4e0a\u306b\u306f\u69d8\u3005\u306a\u70ad\u6c34\u5316\u7269\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306e\u300c\u51e6\u65b9\u7b8b\u300d\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u306f\u3001\u6700\u7d42\u7684\u306b\u306f\u3042\u306a\u305f\u81ea\u8eab\u3068\u3042\u306a\u305f\u306e\u30cb\u30fc\u30ba\u306b\u5408\u308f\u305b\u308b\u3079\u304d\u3067\u3059\u3002             <\/p>\n<h2>\u70ad\u6c34\u5316\u7269\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3092\u8a66\u3059\u524d\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d4\u3064\u306e\u3053\u3068<\/h2>\n<p> \u70ad\u6c34\u5316\u7269\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u3001\u4f53\u91cd\u3092\u6e2c\u308a\u3001\u30b0\u30e9\u30e0\u6570\u3092\u6570\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u591a\u304f\u306e\u4eba\u304c\u597d\u3080\u3088\u308a\u3082\u5c11\u3057\u8a08\u753b\u3092\u7acb\u3066\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<br \/>\n<a href=\"http:\/\/www.myfitnesspal.com\/\" target=\"_new\" rel=\"noopener nofollow\" target=\"_blank\">My Fitness Pal\u306e<\/a>\u3088\u3046\u306a\u30a2\u30d7\u30ea\u3092\u4f7f\u3048\u3070\u7c21\u5358\u3060\u304c\u3001\u98df\u4e8b\u306e\u67d4\u8edf\u6027\u3092\u91cd\u8996\u3059\u308b\u4eba\u306b\u306f\u3001\u30ab\u30fc\u30dc\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u53b3\u3057\u3059\u304e\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002<br \/>\n\u3068\u306f\u3044\u3048\u3001\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3084 &#8220;\u30eb\u30fc\u30eb &#8220;\u3092\u5b88\u308b\u306e\u304c\u597d\u304d\u306a\u4eba\u306b\u306f\u3001\u30ab\u30fc\u30d6\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u8a66\u3057\u3066\u307f\u308b\u4fa1\u5024\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002<br \/>\n\u30ab\u30fc\u30dc\u30fb\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306b\u6311\u6226\u3059\u308b\u524d\u306b\u3001\u5fc3\u306b\u7559\u3081\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u304c\u3044\u304f\u3064\u304b\u3042\u308b\u3002     <\/p>\n<h3>1.\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308b<\/h3>\n<p> 1\u65e5\u306e\u76ee\u6a19\u30ab\u30ed\u30ea\u30fc\u3092\u8a2d\u5b9a\u3057\u3001\u305d\u308c\u3092\u9054\u6210\u3059\u308b\u65e5\u3092\u6c7a\u3081\u308b\u3002<br \/>\n\u4e00\u822c\u7684\u306a\u65b9\u6cd5\uff1a\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u306a\u3089\u3001\u4f53\u91cd\u00d710\u3002<br \/>\n\u305d\u308c\u304c1\u65e5\u306e\u76ee\u6a19\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<br \/>\n\u4f53\u91cd\u7dad\u6301\uff1f<br 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\/>\n\u6b8b\u308a\u306f\u30d8\u30eb\u30b7\u30fc\u306a\u8102\u80aa\u3067\u88dc\u3046\u3002<br \/>\n(\u70ad\u6c34\u5316\u7269\u304c\u591a\u3044\u65e5\u306f\u3001\u70ad\u6c34\u5316\u7269\u3068\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3057\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8102\u8cea\u306f\u540c\u3058\u306b\u3057\u307e\u3059\u3002<br \/>\n\u9006\u306b\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u306e\u65e5\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8102\u8cea\u306f\u305d\u306e\u307e\u307e\u306b\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<br \/>\n\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u3066\u3082\u3001&#8221;\u98df\u3079\u305f\u6c17\u5206 &#8220;\u306b\u306a\u3089\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u3060\u3002<br \/>\n(\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u30ec\u30b7\u30d4\u306f         <a href=\"https:\/\/offers.rodale.com\/offer\/601311?keycode=261009&amp;rdl_source=menshealth.com&amp;rdl_medium=textlink&amp;rdl_campaign=CarbCyclingBeginnersGuide&amp;rdl_content=049200&amp;rdl_term=Nutrition\" target=\"_new\" rel=\"nofollow noopener\" target=\"_blank\"><a href=\"https:\/\/offers.rodale.com\/offer\/601311?keycode=261009&amp;rdl_source=menshealth.com&amp;rdl_medium=textlink&amp;rdl_campaign=CarbCyclingBeginnersGuide&amp;rdl_content=049200&amp;rdl_term=Nutrition\" target=\"_blank\" rel=\"nofollow\">\u30e1\u30bf\u30b7\u30e5\u30ec\u30c3\u30c9\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8<\/a><\/a> \u3088\u308a  <em>\u30e1\u30f3\u30ba\u30fb\u30d8\u30eb\u30b9<\/em>.)  <\/p>\n<h3>3.\u7e4a\u7dad\u3092\u6392\u9664\u3057\u306a\u3044<\/h3>\n<p> \u70ad\u6c34\u5316\u7269\u3092\u6e1b\u3089\u3057\u3066\u3082\u3001\u98df\u7269\u7e4a\u7dad\u306f\u3057\u3063\u304b\u308a\u6442\u308a\u307e\u3057\u3087\u3046\u3002<br \/>\n\u4f4e\u70ad\u6c34\u5316\u7269\u306e\u65e5\u306f\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3084\u30ea\u30f3\u30b4\u3092\u6368\u3066\u308b\u53e3\u5b9f\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<br \/>\n\u7802\u7cd6\u3084\u3001\u30de\u30d5\u30a3\u30f3\u3084\u30d9\u30fc\u30b0\u30eb\u306e\u3088\u3046\u306a\u7cbe\u88fd\u3055\u308c\u305f\u70ad\u6c34\u5316\u7269\u3092\u63a7\u3048\u308b\u3053\u3068\u306b\u96c6\u4e2d\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u98df\u7269\u7e4a\u7dad\u3084\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u91ce\u83dc\u3001\u679c\u7269\u3001\u8c46\u985e\u3001\u30aa\u30fc\u30c4\u9ea6\u3001\u30ad\u30cc\u30a2\u306a\u3069\u306e\u826f\u8cea\u306a\u7a40\u7269\u3092\u305f\u304f\u3055\u3093\u6442\u308a\u307e\u3057\u3087\u3046\u3002     <\/p>\n<h3>4.\u4f4e\u70ad\u6c34\u5316\u7269\u306e\u65e5\u3067\u3082\u5341\u5206\u306b\u98df\u3079\u308b<\/h3>\n<p> \u8133\u306f\u70ad\u6c34\u5316\u7269\u3001\u5177\u4f53\u7684\u306b\u306f\u30d6\u30c9\u30a6\u7cd6\u3067\u52d5\u3044\u3066\u3044\u308b\u3002<br \/>\n\u70ad\u6c34\u5316\u7269\u304c\u306a\u3044\u5834\u5408\u3001\u8eab\u4f53\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3069\u4ed6\u306e\u4f9b\u7d66\u6e90\u3092\u4f7f\u3063\u3066\u30d6\u30c9\u30a6\u7cd6\u3092\u4f5c\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<br \/>\n\u3060\u304b\u3089\u3053\u305d\u3001\u300c\u4f4e\u70ad\u6c34\u5316\u7269\u300d\u306e\u65e5\u306b\u306f130g\u4ee5\u4e0a\u306e\u70ad\u6c34\u5316\u7269\u3092\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u306a\u306e\u3060\u3002<br \/>\n\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u4e00\u65e5\u4e2d\u307c\u30fc\u3063\u3068\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002     <em>\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u8a18\u4e8b\u306fwww.menshealth.com\u3001<a href=\"http:\/\/mohrresults.com\/\" target=\"_blank\" rel=\"noopener nofollow\">\u30e2\u30a2\u30fb\u30ea\u30b6\u30eb\u30c8\u306e<\/a>\u30aa\u30fc\u30ca\u30fc\u3067\u3042\u308b\u30af\u30ea\u30b9\u30fb\u30e2\u30a2\u535a\u58eb\u306b\u3088\u3063\u3066\u66f8\u304b\u308c\u305f\u3082\u306e\u3067\u3042\u308b\u3002<br \/>\n<a href=\"https:\/\/www.menshealth.com\/nutrition\/carb-cycling-beginners-guide\" target=\"_blank\" rel=\"noopener nofollow\">\u3053\u3061\u3089\u304b\u3089<\/a>\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059\u3002 <\/em><\/p>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6804\u990a\u5b66\u306e\u30c8\u30ec\u30f3\u30c9\u306f\u6ce2\u304c\u3042\u308b\u3002 \u6700\u521d\u306f\u8102\u80aa\u306e\u6442\u308a\u904e\u304e\u3092\u6016\u304c\u3063\u305f\u3002 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