{"id":10424,"date":"2024-03-10T13:36:58","date_gmt":"2024-03-10T18:36:58","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2024\/03\/10\/%e0%a4%9c%e0%a4%bc%e0%a5%87%e0%a4%aa%e0%a4%ac%e0%a4%be%e0%a4%89%e0%a4%82%e0%a4%a1-%e0%a4%95%e0%a4%be-%e0%a4%85%e0%a4%a8%e0%a4%be%e0%a4%b5%e0%a4%b0%e0%a4%a3-%e0%a4%b0%e0%a5%81%e0%a4%9d%e0%a4%be\/"},"modified":"2024-07-28T02:04:05","modified_gmt":"2024-07-28T07:04:05","slug":"%e0%a4%9c%e0%a4%bc%e0%a5%87%e0%a4%aa%e0%a4%ac%e0%a4%be%e0%a4%89%e0%a4%82%e0%a4%a1-%e0%a4%95%e0%a4%be-%e0%a4%85%e0%a4%a8%e0%a4%be%e0%a4%b5%e0%a4%b0%e0%a4%a3-%e0%a4%b0%e0%a5%81%e0%a4%9d%e0%a4%be","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/hi\/2024\/03\/10\/%e0%a4%9c%e0%a4%bc%e0%a5%87%e0%a4%aa%e0%a4%ac%e0%a4%be%e0%a4%89%e0%a4%82%e0%a4%a1-%e0%a4%95%e0%a4%be-%e0%a4%85%e0%a4%a8%e0%a4%be%e0%a4%b5%e0%a4%b0%e0%a4%a3-%e0%a4%b0%e0%a5%81%e0%a4%9d%e0%a4%be\/","title":{"rendered":"\u091c\u093c\u0947\u092a\u092c\u093e\u0909\u0902\u0921 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\u091c\u093c\u0947\u092a\u092c\u093e\u0909\u0902\u0921 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u0943\u0926\u092f \u0915\u0940 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u0925\u093e \u0938\u092e\u0917\u094d\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u092c\u0947\u0939\u0924\u0930 \u0938\u092e\u0928\u094d\u0935\u092f \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928<\/strong> : \u091c\u093c\u0947\u092a\u092c\u093e\u0909\u0902\u0921 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0940 \u0932\u092f\u092c\u0926\u094d\u0927 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0938\u092e\u0928\u094d\u0935\u092f \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0938\u092d\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924<\/strong> : \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0905\u0928\u094d\u092f \u0930\u0942\u092a\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939, \u091c\u093c\u0947\u092a\u092c\u093e\u0909\u0902\u0921 \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928 \u091c\u093e\u0930\u0940 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, \u092e\u0928\u094b\u0926\u0936\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h3>\u091c\u094b\u0916\u093f\u092e \u0914\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935<\/h3>\n<p>  \u091c\u092c\u0915\u093f \u091c\u093c\u0947\u092a\u092c\u093e\u0909\u0902\u0921 \u0915\u0908 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u0938 \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u093e\u0932\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u091c\u094b\u0916\u093f\u092e\u094b\u0902 \u0914\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948:  <\/p>\n<ul>\n<li><strong>\u091a\u094b\u091f \u0932\u0917\u0928\u0947 \u0915\u093e \u091c\u094b\u0916\u093f\u092e<\/strong> : \u091c\u093c\u0947\u092a\u092c\u093e\u0909\u0902\u0921 \u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u0942\u0926\u0928\u0947 \u0914\u0930 \u0924\u0947\u091c\u093c \u0917\u0924\u093f \u0938\u0947 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u0930\u0915\u0924\u094b\u0902 \u0938\u0947 \u091a\u094b\u091f \u0932\u0917\u0928\u0947 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u091f\u0916\u0928\u094b\u0902, \u0918\u0941\u091f\u0928\u094b\u0902 \u0914\u0930 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902\u0964 \u0906\u092e \u091a\u094b\u091f\u094b\u0902 \u092e\u0947\u0902 \u092e\u094b\u091a, \u0916\u093f\u0902\u091a\u093e\u0935 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/li>\n<li><strong>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u0930\u093f\u0936\u094d\u0930\u092e<\/strong> : \u0924\u0940\u0935\u094d\u0930 \u091c\u093c\u0947\u092a\u092c\u093e\u0909\u0902\u0921 \u0938\u0924\u094d\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u0930\u093f\u0936\u094d\u0930\u092e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0928\u090f \u0939\u0948\u0902 \u092f\u093e \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0940 \u0938\u0940\u092e\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u094b\u0930 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0925\u0915\u093e\u0928, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0914\u0930 \u092c\u0930\u094d\u0928\u0906\u0909\u091f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/li>\n<li><strong>\u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u0924\u0928\u093e\u0935<\/strong> : \u0930\u093f\u092c\u093e\u0909\u0902\u0921\u0930 \u092a\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0909\u091b\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0917\u0924\u093f \u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0924\u0928\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0917\u0920\u093f\u092f\u093e \u092f\u093e \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0905\u0938\u094d\u0925\u093f\u0930\u0924\u093e \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u092d\u0940 \u0917\u0902\u092d\u0940\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u091c\u0932\u092f\u094b\u091c\u0928 \u0905\u0938\u0902\u0924\u0941\u0932\u0928<\/strong> : \u092f\u0926\u093f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u091c\u093c\u0947\u092a\u092c\u093e\u0909\u0902\u0921 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u0947 \u0938\u0947 \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0905\u0938\u0902\u0924\u0941\u0932\u0928<\/strong> : \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0915\u0947\u0935\u0932 \u091c\u093c\u0947\u092a\u092c\u093e\u0909\u0902\u0921 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0941\u091b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0938\u092e\u0942\u0939\u094b\u0902 \u092a\u0930 \u0905\u0927\u093f\u0915 \u0915\u093e\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0905\u0928\u094d\u092f \u0915\u0940 \u0909\u092a\u0947\u0915\u094d\u0937\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<h3>\u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/h3>\n<p>  \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u091c\u093c\u0947\u092a\u092c\u093e\u0909\u0902\u0921 \u091c\u0948\u0938\u0947 \u0909\u091a\u094d\u091a \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u0947\u0902 \u0932\u0917\u0947 \u0939\u0941\u090f \u0939\u0948\u0902\u0964 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u091a\u093e\u0930 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:   <\/p>\n<ul>\n<li><strong>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928<\/strong> : \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u0907\u0937\u094d\u091f\u0924\u092e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0947\u092a\u092c\u093e\u0909\u0902\u0921 \u0938\u0924\u094d\u0930\u094b\u0902 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0926\u094c\u0930\u093e\u0928 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902 \u0914\u0930 \u092a\u0941\u0928\u0903\u092a\u0942\u0930\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u092f\u0941\u0915\u094d\u0924 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964 <\/li>\n<li><strong>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/strong> : \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940, \u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u093e\u0930\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <\/li>\n<li><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928<\/strong> : \u091c\u093c\u0947\u092a\u092c\u093e\u0909\u0902\u0921 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 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\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 <\/li>\n<li><strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0902\u0924\u0941\u0932\u0928<\/strong> : \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0936\u0930\u0940\u0930 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u093c\u0947\u092a\u092c\u093e\u0909\u0902\u0921 \u0938\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u092e\u0947\u0902 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u092a\u0948\u0926\u093e \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0938\u094d\u0925\u093e\u092f\u0940 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u091c\u0948\u0938\u0947 \u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0947\u0902\u0964 <\/li>\n<li><strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e<\/strong> : \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947, \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u0928\u091f\u094d\u0938, \u092c\u0940\u091c \u0914\u0930 \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u091c\u0948\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0915\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li><strong>\u0938\u0902\u092f\u092e \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928<\/strong> : \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u092f\u092e \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902, \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902, \u0936\u0930\u094d\u0915\u0930\u093e \u092f\u0941\u0915\u094d\u0924 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0914\u0930 \u0909\u091a\u094d\u091a \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902 \u091c\u094b \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0914\u0930 \u092a\u0941\u0928\u0930\u094d\u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>  \u091c\u093c\u0947\u092a\u092c\u093e\u0909\u0902\u0921 \u0915\u0908 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 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\u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u093e\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947, \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0915\u0930 \u0914\u0930 \u0938\u0902\u092f\u092e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0915\u0947, \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0907\u0928 \u091c\u094b\u0916\u093f\u092e\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 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