{"id":10410,"date":"2018-02-20T11:00:37","date_gmt":"2018-02-20T16:00:37","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2018\/02\/20\/%e0%a4%b9%e0%a5%83%e0%a4%a6%e0%a4%af-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%b8%e0%a5%8d%e0%a4%a5-%e0%a4%86%e0%a4%b9%e0%a4%be%e0%a4%b0-%e0%a4%ad%e0%a4%be-2\/"},"modified":"2024-07-28T02:15:21","modified_gmt":"2024-07-28T07:15:21","slug":"%e0%a4%b9%e0%a5%83%e0%a4%a6%e0%a4%af-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%b8%e0%a5%8d%e0%a4%a5-%e0%a4%86%e0%a4%b9%e0%a4%be%e0%a4%b0-%e0%a4%ad%e0%a4%be-2","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/hi\/2018\/02\/20\/%e0%a4%b9%e0%a5%83%e0%a4%a6%e0%a4%af-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%b8%e0%a5%8d%e0%a4%a5-%e0%a4%86%e0%a4%b9%e0%a4%be%e0%a4%b0-%e0%a4%ad%e0%a4%be-2\/","title":{"rendered":"\u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930- \u092d\u093e\u0917 2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10410\" class=\"elementor elementor-10410 elementor-1078\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5680175d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5680175d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-471a860c\" data-id=\"471a860c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1699a5cd elementor-widget elementor-widget-text-editor\" data-id=\"1699a5cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #7ac142;\"><i class=\"fa fa-heartbeat \" ><\/i> \u092f\u0939 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f 2 \u092d\u093e\u0917 \u0915\u0940 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0915\u0940 \u0926\u0942\u0938\u0930\u0940 \u092a\u094b\u0938\u094d\u091f \u0939\u0948\u0964 \u092a\u0939\u0932\u093e \u092d\u093e\u0917 <a href=\"http:\/\/www.nutritionsolutionsforme.com\/?p=1026&amp;preview=truehi\/2018\/02\/13\/\u0939\u0943\u0926\u092f-\u0915\u0947-\u0932\u093f\u090f-\u0938\u094d\u0935\u0938\u094d\u0925-\u0906\u0939\u093e\u0930-\u092d\u093e\/\" target=\"_blank\" rel=\"noopener\">\u092f\u0939\u093e\u0901 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964<\/a> <\/span><\/h2><p style=\"text-align: justify;\">\u092b\u0930\u0935\u0930\u0940 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0939\u0940\u0928\u093e \u0939\u0948\u0964 \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u091c\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u092e\u0943\u0924\u094d\u092f\u0941 \u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 \u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930? \u092f\u0939 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0930\u094b\u0915\u0925\u093e\u092e \u092f\u094b\u0917\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0939\u0943\u0926\u092f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0928\u093e, \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e, \u0924\u0928\u093e\u0935 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u093e \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0943\u0926\u092f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p><h3><span style=\"color: #993300;\">\u092f\u0939\u093e\u0902 \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0915\u0941\u091b \u0914\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<\/span><\/h3><hr \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d94bd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d94bd1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d6c64eb\" data-id=\"d6c64eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f8c0cd elementor-widget elementor-widget-image\" data-id=\"6f8c0cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image7_1000x500.jpg?wsr\" class=\"attachment-large size-large wp-image-10411\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image7_1000x500.jpg 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image7_1000x500-300x150.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image7_1000x500-768x384.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-49735c2\" data-id=\"49735c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d0ce77 elementor-widget elementor-widget-text-editor\" data-id=\"7d0ce77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">7. \u091c\u093e\u092e\u0941\u0928<\/span><\/h3>\n<p>&#8211; \u091c\u093e\u092e\u0941\u0928 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u090f\u0902\u0925\u094b\u0938\u093e\u092f\u0928\u093f\u0928, \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u090f\u0902\u0925\u094b\u0938\u093e\u092f\u0928\u093f\u0928, \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948 \u091c\u094b \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u091c\u093e\u092e\u0941\u0928 \u0915\u0940 \u0916\u093e\u0932 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u091a\u0921\u0940\u090f\u0932 \u0915\u094b &#8220;\u0905\u091a\u094d\u091b\u093e&#8221; \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b &#8220;\u092c\u0941\u0930\u093e&#8221; \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u093e\u092e\u0941\u0928 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u092d\u0940 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7d7c7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7d7c7f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8c2f4e1\" data-id=\"8c2f4e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05f57e9 elementor-widget elementor-widget-image\" data-id=\"05f57e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image8_1000x500.png?wsr\" class=\"attachment-large size-large wp-image-10412\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image8_1000x500.png 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image8_1000x500-300x150.png 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image8_1000x500-768x384.png 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e134b2\" data-id=\"1e134b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98f76d0 elementor-widget elementor-widget-text-editor\" data-id=\"98f76d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">8. \u0905\u0902\u0917\u0942\u0930<\/span><\/h3>\n<p>&#8211; \u0905\u0902\u0917\u0942\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0915\u094b\u0932\u0940\u0928 \u0915\u093e \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u0902\u092f\u094b\u091c\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0943\u0926\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0935\u093e\u0938\u094b\u0921\u093f\u0932\u0947\u0936\u0928 \u092a\u094d\u0930\u092d\u093e\u0935 (\u0935\u093e\u0938\u094b\u0921\u093f\u0932\u0947\u0936\u0928 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u091a\u094c\u0921\u093c\u093e \u0915\u0930\u0924\u093e \u0939\u0948) <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f66ab1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f66ab1e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-514fd32\" data-id=\"514fd32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdcb303 elementor-widget elementor-widget-image\" data-id=\"bdcb303\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image9v_1000x500.jpg?wsr\" class=\"attachment-large size-large wp-image-10413\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image9v_1000x500.jpg 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image9v_1000x500-300x150.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image9v_1000x500-768x384.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b58290b\" data-id=\"b58290b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d31551b elementor-widget elementor-widget-text-editor\" data-id=\"d31551b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">9. \u091a\u0941\u0915\u0902\u0926\u0930<\/span><\/h3>\n<p>&#8211; \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0928\u093e\u092e\u0915 \u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0906\u092a\u0915\u0940 \u0932\u093e\u0930 \u0914\u0930 \u091c\u0940\u092d \u092a\u0930 \u092e\u094c\u091c\u0942\u0926 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0928\u093e\u0907\u091f\u094d\u0930\u093e\u0907\u091f \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u093f\u0917\u0932\u0947 \u091c\u093e\u0928\u0947 \u092a\u0930, \u092f\u0947 \u0928\u093e\u0907\u091f\u094d\u0930\u093e\u0907\u091f \u0906\u092a\u0915\u0947 \u091c\u0920\u0930\u093e\u0902\u0924\u094d\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u092e\u093e\u0930\u094d\u0917 \u092e\u0947\u0902 \u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0928\u093e\u0907\u091f\u094d\u0930\u093e\u0907\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u092e\u0947\u0902 \u092b\u093f\u0930 \u0938\u0947 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u090f\u0915 \u0924\u0930\u0939 \u0915\u093e \u0938\u092e\u092f-\u0930\u093f\u0932\u0940\u091c\u093c \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u092a\u094d\u0932\u093e\u0902\u091f \u090f\u0932\u094d\u0915\u0932\u0949\u0907\u0921 \u092c\u0940\u091f\u093e\u0907\u0928 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092c\u0940-\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092b\u094b\u0932\u0947\u091f \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u094b\u092e\u094b\u0938\u093f\u0938\u094d\u091f\u0940\u0928 \u0915\u0947 \u0930\u0915\u094d\u0924 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915-\u0926\u094b \u092a\u0902\u091a \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u092a\u0930 \u0927\u092e\u0928\u0940 \u0915\u094d\u0937\u0924\u093f \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0d4499 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0d4499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6de3a04\" data-id=\"6de3a04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c0f2b2 elementor-widget elementor-widget-image\" data-id=\"2c0f2b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image10_1000x500.jpg?wsr\" class=\"attachment-large size-large wp-image-10414\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image10_1000x500.jpg 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image10_1000x500-300x150.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image10_1000x500-768x384.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6d9a7a5\" data-id=\"6d9a7a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-851b198 elementor-widget elementor-widget-text-editor\" data-id=\"851b198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">10. \u092a\u093e\u0932\u0915<\/span><\/h3>\n<p>&#8211; \u092a\u093e\u0932\u0915 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0915\u0930 \u0911\u0915\u094d\u0938\u0940\u0915\u0943\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0926\u0940\u0935\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u091c\u092e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u093e\u0932\u0915 \u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u092a\u093e\u0932\u0915 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u094b\u0932\u0947\u091f \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09406 \u0914\u0930 \u092c\u0940\u091f\u093e\u0907\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0916\u0924\u0930\u0928\u093e\u0915 \u090f\u092e\u093f\u0928\u094b \u090f\u0938\u093f\u0921 \u0939\u094b\u092e\u094b\u0938\u093f\u0938\u094d\u091f\u0940\u0928 \u0915\u0947 \u0938\u0940\u0930\u092e \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-244683f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"244683f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6022e4a\" data-id=\"6022e4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47e9740 elementor-widget elementor-widget-image\" data-id=\"47e9740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image11_1000x500.png?wsr\" class=\"attachment-large size-large wp-image-10415\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image11_1000x500.png 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image11_1000x500-300x150.png 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image11_1000x500-768x384.png 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-af16451\" data-id=\"af16451\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd086a6 elementor-widget elementor-widget-text-editor\" data-id=\"dd086a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">11. \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f<\/span><\/h3>\n<p>&#8211; 87% \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u094d\u0932\u0947\u0935\u0928\u0949\u0932\u094d\u0938 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u0930\u0924 \u090f\u0902\u0921\u094b\u0925\u0947\u0932\u093f\u092f\u092e \u0915\u094b \u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 (NO) \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u090f\u0915 \u0917\u0948\u0938 \u0939\u0948\u0964 NO \u0915\u093e \u090f\u0915 \u0915\u093e\u0930\u094d\u092f \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0915\u0947\u0924 \u092d\u0947\u091c\u0928\u093e \u0939\u0948, \u091c\u094b \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0932\u093f\u090f \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u0940 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0915\u094d\u0937\u0924\u093f \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u092c\u0915\u093f \u090f\u091a\u0921\u0940\u090f\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u092f\u0939 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f 2 \u092d\u093e\u0917 \u0915\u0940 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0915\u0940 \u0926\u0942\u0938\u0930\u0940 \u092a\u094b\u0938\u094d\u091f \u0939\u0948\u0964 \u092a\u0939\u0932\u093e \u092d\u093e\u0917 \u092f\u0939\u093e\u0901 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964 \u092b\u0930\u0935\u0930\u0940 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0939\u0940\u0928\u093e \u0939\u0948\u0964 \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u091c\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 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