{"id":10375,"date":"2020-01-27T11:34:50","date_gmt":"2020-01-27T16:34:50","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2020\/01\/27\/%e0%a4%b6%e0%a4%be%e0%a4%95%e0%a4%be%e0%a4%b9%e0%a4%be%e0%a4%b0%e0%a5%80-%e0%a4%aa%e0%a5%8b%e0%a4%95-%e0%a4%ac%e0%a4%be%e0%a4%89%e0%a4%b2\/"},"modified":"2024-07-28T02:03:58","modified_gmt":"2024-07-28T07:03:58","slug":"%e0%a4%b6%e0%a4%be%e0%a4%95%e0%a4%be%e0%a4%b9%e0%a4%be%e0%a4%b0%e0%a5%80-%e0%a4%aa%e0%a5%8b%e0%a4%95-%e0%a4%ac%e0%a4%be%e0%a4%89%e0%a4%b2","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/hi\/2020\/01\/27\/%e0%a4%b6%e0%a4%be%e0%a4%95%e0%a4%be%e0%a4%b9%e0%a4%be%e0%a4%b0%e0%a5%80-%e0%a4%aa%e0%a5%8b%e0%a4%95-%e0%a4%ac%e0%a4%be%e0%a4%89%e0%a4%b2\/","title":{"rendered":"\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092a\u094b\u0915 \u092c\u093e\u0909\u0932"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10375\" class=\"elementor elementor-10375 elementor-1127\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c6f0c56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c6f0c56\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff62397\" data-id=\"ff62397\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcc392b elementor-widget elementor-widget-text-editor\" data-id=\"fcc392b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u092f\u0939\u093e\u0901 \u090f\u0915 \u0938\u0930\u0932, \u0938\u094d\u0935\u0938\u094d\u0925, \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0939\u0948\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0924\u094d\u0935\u0930\u093f\u0924 \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092d\u0940 \u0939\u0948!!!! <\/p>\n<p>\u092a\u094b\u0915 \u092c\u093e\u0909\u0932 \u092e\u0947\u0902 \u092e\u0941\u0932\u093e\u092f\u092e \u091f\u094b\u092b\u0942 \u0915\u094b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0905\u0926\u0930\u0915-\u0932\u0939\u0938\u0941\u0928 \u0914\u0930 \u0938\u094b\u092f\u093e \u0938\u0949\u0938 \u092e\u0947\u0902 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u0909\u092c\u0932\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u090f\u0921\u093e\u092e\u0947, \u0932\u093e\u0932 \u0917\u094b\u092d\u0940 \u0914\u0930 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u0938\u093e\u0925 \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-533b8e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"533b8e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-246c1dd\" data-id=\"246c1dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4ffb14 elementor-widget elementor-widget-text-editor\" data-id=\"b4ffb14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940 &#8211; \u092a\u094d\u0930\u0924\u093f \u0938\u0930\u094d\u0935\u093f\u0902\u0917<\/strong>\n<ul>\n \t<li><strong>\u091f\u094b\u092b\u0942 \u0915\u0947 \u0932\u093f\u090f<\/strong> \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0928\u0949\u0928 \u091c\u0940\u090f\u092e\u0913 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092b\u0930\u094d\u092e \u0915\u094d\u092f\u0942\u092c\u094d\u0938 \u092e\u0947\u0902 \u0915\u091f\u093e \u0939\u0941\u0906 1.5 \u091a\u092e\u094d\u092e\u091a \u0938\u094b\u092f\u093e \u0938\u0949\u0938, 1 \u091a\u092e\u094d\u092e\u091a \u0938\u093f\u0930\u093e\u091a\u093e \u0939\u0949\u091f \u0938\u0949\u0938 1\/2 \u091a\u092e\u094d\u092e\u091a \u091f\u092e\u093e\u091f\u0930 \u0915\u0947\u091a\u092a \u0915\u0938\u093e \u0939\u0941\u0906 \u0905\u0926\u0930\u0915 \u0914\u0930 \u0932\u0939\u0938\u0941\u0928 1\/4 \u091a\u092e\u094d\u092e\u091a \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 1 \u091a\u092e\u094d\u092e\u091a \u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932 \u0917\u094d\u0930\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/li>\n<\/ul>\n<ul>\n \t<li><strong>\u092a\u094b\u0915 \u092c\u093e\u0909\u0932 \u092d\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/strong> 1\/2 \u0915\u092a \u092a\u0915\u093e \u0939\u0941\u0906 \u092c\u094d\u0930\u093e\u0909\u0928 \u091a\u093e\u0935\u0932 1\/2 \u0915\u092a \u0938\u094d\u091f\u0940\u092e\u094d\u0921 \u090f\u0921\u0948\u092e\u0948\u092e 1\/2 \u0915\u092a \u0915\u091a\u094d\u091a\u0940 \u0932\u093e\u0932 \u0917\u094b\u092d\u0940 \u0915\u091f\u0940 \u0939\u0941\u0908 1\/2 \u0915\u092a \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0938\u093e\u0917 \u0915\u091f\u093e \u0939\u0941\u0906 1\/2 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094d\u092f\u0942\u092c\u094d\u0938 \u092e\u0947\u0902 \u0915\u091f\u093e \u0939\u0941\u0906 1 \u0915\u092a \u0909\u092c\u0932\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 (\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940, \u0917\u093e\u091c\u0930, \u0932\u093e\u0932 \u0914\u0930 \u0939\u0930\u0940 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a, \u0939\u0930\u093e \u092a\u094d\u092f\u093e\u091c, \u0915\u091f\u0940 \u0939\u0941\u0908 \u091c\u093c\u0941\u091a\u093f\u0928\u0940)<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0c8e20f\" data-id=\"0c8e20f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff97847 elementor-widget elementor-widget-image\" data-id=\"ff97847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"745\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-1024x1017.jpeg?wsr\" class=\"attachment-large size-large wp-image-1125\" alt=\"4951CDFD 5B80 41ED AB00 0CC3E543EEF9 1 201 a\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-1024x1017.jpeg 1024w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-300x298.jpeg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-150x150.jpeg 150w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-768x763.jpeg 768w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-1536x1525.jpeg 1536w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-2048x2034.jpeg 2048w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-75x75.jpeg 75w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-130x130.jpeg 130w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc5ca34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc5ca34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d34cc2f\" data-id=\"d34cc2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06d8553 elementor-widget elementor-widget-text-editor\" data-id=\"06d8553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>\u091f\u094b\u092b\u0942 \u0938\u0947 \u092a\u093e\u0928\u0940 \u0928\u093f\u0915\u093e\u0932 \u0926\u0947\u0902 \u0914\u0930 \u0909\u0938\u0947 \u0915\u093e\u0917\u091c\u093c \u0915\u0947 \u0924\u094c\u0932\u093f\u092f\u0947 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0926\u092c\u093e\u0915\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0928\u092e\u0940 \u0939\u091f\u093e \u0926\u0947\u0902\u0964 \u092e\u0941\u091d\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0916\u094d\u0924 \u091f\u094b\u092b\u0942 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e \u092a\u0938\u0902\u0926 \u0939\u0948\u0964 \u0938\u092d\u0940 \u0938\u0949\u0938 \u0914\u0930 \u0905\u0926\u0930\u0915 \u0932\u0939\u0938\u0941\u0928, \u0928\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u094b \u092e\u093f\u0932\u093e\u090f\u0901 \u0914\u0930 \u091f\u094b\u092b\u0942 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u0915\u094b 15-20 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0909\u0938\u092e\u0947\u0902 \u092e\u0948\u0930\u0940\u0928\u0947\u091f \u0915\u0930\u0947\u0902\u0964  <\/li>\n<li>\u091c\u092c \u091f\u094b\u092b\u0942 \u092e\u0948\u0930\u093f\u0928\u0947\u091f \u0939\u094b \u0930\u0939\u093e \u0939\u094b, \u0924\u092c \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u092a\u0915\u093e\u090f\u0901\u0964 \u0906\u092a \u0938\u094d\u091f\u093f\u0930 \u092b\u094d\u0930\u093e\u0908 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u092d\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u092d\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0915\u093e\u091f \u0932\u0947\u0902\u0964 1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932 \u0917\u0930\u092e \u0915\u0930\u0947\u0902, \u0938\u092d\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u092d\u0942\u0928\u0947\u0902 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915 \u0921\u093e\u0932\u0947\u0902\u0964 1\/2 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u091a\u093f\u0932\u0940 \u0917\u093e\u0930\u094d\u0932\u093f\u0915 \u0938\u0949\u0938 \u0921\u093e\u0932\u0915\u0930 \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u090f\u0901\u0964    <\/li>\n<li>\u0932\u093e\u0932 \u0917\u094b\u092d\u0940, \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0938\u093e\u0917 \u0914\u0930 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094b \u0915\u093e\u091f \u0932\u0947\u0902 (\u0915\u094d\u092f\u0942\u092c\u094d\u0938 \u092e\u0947\u0902 \u0915\u093e\u091f \u0932\u0947\u0902)<\/li>\n<li>\u091c\u092c \u091f\u094b\u092b\u0942 \u092e\u0948\u0930\u093f\u0928\u0947\u091f \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0924\u0947\u0932 \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u091f\u094b\u092b\u0942 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u0921\u093e\u0932\u0915\u0930 \u092e\u0927\u094d\u092f\u092e \u0906\u0902\u091a \u092a\u0930 \u0924\u092c \u0924\u0915 \u092a\u0915\u093e\u090f\u0902 \u091c\u092c \u0924\u0915 \u0915\u093f \u0935\u0939 \u092a\u0915\u0915\u0930 \u092d\u0942\u0930\u093e \u0928 \u0939\u094b \u091c\u093e\u090f\u0964<\/li>\n<li>\u0905\u0902\u0924 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u092a\u094b\u0915 \u092c\u093e\u0909\u0932 \u0915\u094b \u0907\u0915\u091f\u094d\u0920\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0906\u0928\u0902\u0926 \u0932\u0947\u0902!!!!<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u092f\u0939\u093e\u0901 \u090f\u0915 \u0938\u0930\u0932, \u0938\u094d\u0935\u0938\u094d\u0925, \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0939\u0948\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0924\u094d\u0935\u0930\u093f\u0924 \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092d\u0940 \u0939\u0948!!!! \u092a\u094b\u0915 \u092c\u093e\u0909\u0932 \u092e\u0947\u0902 \u092e\u0941\u0932\u093e\u092f\u092e \u091f\u094b\u092b\u0942 \u0915\u094b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0905\u0926\u0930\u0915-\u0932\u0939\u0938\u0941\u0928 \u0914\u0930 \u0938\u094b\u092f\u093e \u0938\u0949\u0938 \u092e\u0947\u0902 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u0909\u092c\u0932\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902,<\/p>\n","protected":false},"author":1,"featured_media":19020,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[566],"tags":[],"class_list":["post-10375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-566"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092a\u094b\u0915 \u092c\u093e\u0909\u0932 - Nutrition Solutions for Me<\/title>\n<meta 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