{"id":10355,"date":"2016-05-18T09:00:37","date_gmt":"2016-05-18T14:00:37","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2016\/05\/18\/%e0%a4%b0%e0%a5%80%e0%a4%ac%e0%a5%8d%e0%a4%b2%e0%a5%89%e0%a4%97-%e0%a4%ab%e0%a5%88%e0%a4%9f%e0%a5%80-%e0%a4%b2%e0%a4%bf%e0%a4%b5%e0%a4%b0-%e0%a4%a1%e0%a4%be%e0%a4%87%e0%a4%9f\/"},"modified":"2024-07-28T02:03:55","modified_gmt":"2024-07-28T07:03:55","slug":"%e0%a4%b0%e0%a5%80%e0%a4%ac%e0%a5%8d%e0%a4%b2%e0%a5%89%e0%a4%97-%e0%a4%ab%e0%a5%88%e0%a4%9f%e0%a5%80-%e0%a4%b2%e0%a4%bf%e0%a4%b5%e0%a4%b0-%e0%a4%a1%e0%a4%be%e0%a4%87%e0%a4%9f","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/hi\/2016\/05\/18\/%e0%a4%b0%e0%a5%80%e0%a4%ac%e0%a5%8d%e0%a4%b2%e0%a5%89%e0%a4%97-%e0%a4%ab%e0%a5%88%e0%a4%9f%e0%a5%80-%e0%a4%b2%e0%a4%bf%e0%a4%b5%e0%a4%b0-%e0%a4%a1%e0%a4%be%e0%a4%87%e0%a4%9f\/","title":{"rendered":"\u0930\u0940\u092c\u094d\u0932\u0949\u0917: \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0921\u093e\u0907\u091f"},"content":{"rendered":"<p>\u092e\u0942\u0932 \u0932\u0947\u0916 <a href=\"http:\/\/www.liversupport.com\/fatty-liver-diet\" target=\"_blank\" rel=\"nofollow\">\u092f\u0939\u093e\u0901<\/a> \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u092a\u0941\u0928\u0903 \u092c\u094d\u0932\u0949\u0917 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 <strong>\u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0906\u0939\u093e\u0930 \u092a\u0930 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u092c\u0947\u0939\u0924\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091c\u0940\u0935\u093f\u0924 \u0930\u0939\u0947\u0902\u0917\u0947\u0964<\/strong><\/p>\n<p><a href=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2015\/04\/Emricasan-Hoping-to-Be-First-Fatty-Liver-Drug.jpg\" target=\"_blank\" rel=\"nofollow\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-4646 alignleft\" src=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2015\/04\/Emricasan-Hoping-to-Be-First-Fatty-Liver-Drug-300x260.jpg\" alt=\"\u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0906\u0939\u093e\u0930\" width=\"300\" height=\"260\"><\/a>  \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0930\u094b\u0917 30% \u0938\u0947 40% \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0939 \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u0914\u0930 \u092c\u0922\u093c\u0924\u0940 \u0939\u0941\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964 \u0932\u0940\u0935\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0935\u0938\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0930\u094b\u0917 \u0938\u0947 \u0932\u0940\u0935\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928, \u0932\u0940\u0935\u0930 \u092a\u0930 \u0928\u093f\u0936\u093e\u0928, \u0932\u0940\u0935\u0930 \u0915\u094b \u0938\u094d\u0925\u093e\u092f\u0940 \u0915\u094d\u0937\u0924\u093f, \u0932\u0940\u0935\u0930 \u0915\u0940 \u0935\u093f\u092b\u0932\u0924\u093e \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u0915\u093f \u092e\u0943\u0924\u094d\u092f\u0941 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0938\u093e\u0925, \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, \u0932\u0940\u0935\u0930 \u0915\u0940 \u0915\u094d\u0937\u0924\u093f \u0915\u094b \u0909\u0932\u091f\u0928\u0947 \u0914\u0930 \u0932\u0940\u0935\u0930 \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0935\u0938\u093e \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964    <\/p>\n<h3 id=\"Who Should Follow\">\u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u093f\u0938\u0947 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<p>  \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0935\u093e\u0932\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u0906\u0917\u094d\u0930\u0939 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u091a\u094d\u091a\u093e\u0908 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u0938\u0947 \u0915\u0908 \u0914\u0930 \u0932\u094b\u0917 \u0932\u093e\u092d\u093e\u0928\u094d\u0935\u093f\u0924 \u0939\u094b\u0902\u0917\u0947, \u091c\u093f\u0928\u0915\u093e \u0928\u093f\u0926\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906 \u0939\u0948\u0964 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0938\u0942\u091a\u0940 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0915\u093f\u0938 \u0915\u093e\u0930\u0923 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u0940\u0935\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948 &#8211; \u0914\u0930 \u092f\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0928\u093e\u091f\u0915\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0947\u0902\u0917\u0947\u0964   <\/p>\n<h3 id=\"Top\">\u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0930\u094b\u0917 \u0915\u0947 \u0936\u0940\u0930\u094d\u0937 4 \u0915\u093e\u0930\u0923<\/h3>\n<ol>\n<li><em>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0935\u093e\u0932\u0947 \u092f\u093e \u092e\u094b\u091f\u0947 \u0939\u0948\u0902<\/em> &#8211; \u092f\u0942.\u090f\u0938. \u0938\u0947\u0902\u091f\u0930\u094d\u0938 \u092b\u093c\u0949\u0930 \u0921\u093f\u091c\u093c\u0940\u091c\u093c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u090f\u0902\u0921 \u092a\u094d\u0930\u093f\u0935\u0947\u0902\u0936\u0928 (CDC) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092f\u0942.\u090f\u0938. \u092e\u0947\u0902 69% \u0935\u092f\u0938\u094d\u0915 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0935\u093e\u0932\u0947 \u0914\u0930 33% \u092e\u094b\u091f\u0947 \u0939\u0948\u0902\u0964 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u092f\u093e \u092e\u094b\u091f\u093e\u092a\u093e \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0930\u094b\u0917 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u092d\u0935\u093f\u0937\u094d\u092f\u0935\u093e\u0923\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 <a href=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2016\/05\/diabetes-2016.jpg\" target=\"_blank\" rel=\"nofollow\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" class=\" size-medium wp-image-5425 alignright\" src=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2016\/05\/diabetes-2016-300x200.jpg\" alt=\"\u092e\u0927\u0941\u092e\u0947\u0939\" width=\"300\" height=\"200\"><\/a><\/li>\n<li><em>\u0915\u094d\u092f\u093e \u0906\u092a \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0940 \u0939\u0948\u0902 \u092f\u093e \u0906\u092a\u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u0948<\/em> &#8211; CDC \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 29 \u092e\u093f\u0932\u093f\u092f\u0928 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u0948, \u0914\u0930 \u091a\u093e\u0930 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 (25%) \u0915\u094b \u0924\u094b \u092f\u0939 \u092d\u0940 \u0928\u0939\u0940\u0902 \u092a\u0924\u093e \u0915\u093f \u0909\u0938\u0947 \u092f\u0939 \u0939\u0948\u0964 \u0905\u0928\u094d\u092f 86 \u092e\u093f\u0932\u093f\u092f\u0928 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0939\u0948, \u091c\u094b \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0939\u0948, \u091c\u0939\u093e\u0901 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <\/li>\n<li><em>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0939\u0948<\/em> &#8211; \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0947 \u0915\u0908 \u092e\u093e\u092a\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0930\u094b\u0917 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u092c\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u090f\u0915 \u0924\u093f\u0939\u093e\u0908 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/li>\n<li><em>\u0915\u094d\u092f\u093e \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0936\u0930\u093e\u092c \u092a\u0940\u0924\u0947 \u0939\u0948\u0902<\/em> &#8211; \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u092e \u0915\u093e\u0930\u0923 \u0936\u0930\u093e\u092c \u092a\u0940\u0928\u093e \u0914\u0930 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0930\u093e\u092c \u092a\u0940\u0928\u093e \u0939\u0948\u0964 \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0924\u092c \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0936\u0930\u0940\u0930 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u0938\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u092f\u093e \u0935\u0938\u093e \u0915\u094b \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u093e\u0964 \u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928 \u0932\u093f\u0935\u0930 \u0915\u0940 \u0935\u0938\u093e \u0915\u094b \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964  <\/li>\n<\/ol>\n<p>  \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0930\u094b\u0917 \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u093e\u0930 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930, \u0910\u0938\u0947 \u092c\u0939\u0941\u0924 \u0915\u092e \u0932\u094b\u0917 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0932\u093e\u092d \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964 \u091a\u0942\u0901\u0915\u093f \u0932\u093f\u0935\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u092f\u093e \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0932\u0915\u094d\u0937\u0923 \u0915\u0947 \u091c\u092e\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0928\u093f\u0935\u093e\u0930\u0915-\u0916\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u0915\u092d\u0940 \u092d\u0940 \u091c\u0932\u094d\u0926\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964   <\/p>\n<h3 id=\"Avoid\">\u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928 \u0916\u093e\u090f\u0902<\/h3>\n<p>  \u0915\u0908 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 (\u0914\u0930 \u092a\u0947\u092f) \u0932\u0940\u0935\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0947 \u0938\u0902\u091a\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092a\u093e\u0901\u091a \u0932\u0940\u0935\u0930 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u092f\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948:   <\/p>\n<ol>\n<li><em>\u0936\u0930\u093e\u092c<\/em> &#8211; \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0935\u0938\u093e \u0915\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u0940 \u092f\u0915\u0943\u0924 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0928\u0937\u094d\u091f \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948, \u0936\u0930\u093e\u092c \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0930\u094b\u0917 \u0915\u094b \u0938\u0940\u0927\u0947 \u0924\u094c\u0930 \u092a\u0930 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964<a href=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2016\/05\/sugar-and-the-brain.jpg\" target=\"_blank\" rel=\"nofollow\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" class=\" size-medium wp-image-5420 alignright\" src=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2016\/05\/sugar-and-the-brain-300x199.jpg\" alt=\"\u091a\u0940\u0928\u0940\" width=\"300\" height=\"199\"><\/a><\/li>\n<li><em>\u091a\u0940\u0928\u0940<\/em> &#8211; \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0938\u0947 \u0930\u0939\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091a\u0940\u0928\u0940 \u0932\u093f\u092a\u094b\u091c\u0947\u0928\u0947\u0938\u093f\u0938 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u0940 \u0939\u0948 &#8211; \u092f\u0915\u0943\u0924 \u092e\u0947\u0902 \u0935\u0938\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928\u0964 \u0915\u0949\u092b\u0940 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930, \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092e\u0940\u0920\u093e \u092a\u0947\u092f \u092a\u0940\u0928\u0947 \u0924\u0915, \u091a\u0940\u0928\u0940 \u092f\u0915\u0943\u0924 \u092e\u0947\u0902 \u0935\u0938\u093e \u0938\u0902\u091a\u092f \u0915\u093e \u090f\u0915 \u0938\u093f\u0926\u094d\u0927 \u092e\u093e\u0930\u094d\u0917 \u0939\u0948\u0964 <\/li>\n<li><em>\u0938\u094b\u0921\u093e \u092f\u093e \u0939\u093e\u0908 \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c \u0915\u0949\u0930\u094d\u0928 \u0938\u093f\u0930\u092a \u0935\u093e\u0932\u0940 \u0915\u094b\u0908 \u092d\u0940 \u091a\u0940\u091c\u093c<\/em> &#8211; \u0915\u0908 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u200b\u200b\u0939\u0948 \u0915\u093f \u0939\u093e\u0908 \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c \u0915\u0949\u0930\u094d\u0928 \u0938\u093f\u0930\u092a (\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u094b\u0921\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948) \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 \u091a\u0942\u0901\u0915\u093f \u092f\u0939 \u0905\u0928\u093e\u091c, \u0926\u0939\u0940, \u091c\u0942\u0938 \u0914\u0930 \u092c\u094d\u0930\u0947\u0921 \u091c\u0948\u0938\u0947 \u0915\u0908 \u0906\u092e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0939\u093e\u0908 \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c \u0915\u0949\u0930\u094d\u0928 \u0938\u093f\u0930\u092a \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u0947 \u0932\u0947\u092c\u0932 \u0915\u094b \u092a\u0922\u093c\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 <\/li>\n<li><em>\u0915\u0943\u0924\u094d\u0930\u093f\u092e \u091f\u094d\u0930\u093e\u0902\u0938 \u0935\u0938\u093e<\/em> &#8211; \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u091f\u094d\u0930\u093e\u0902\u0938 \u0935\u0938\u093e (\u092f\u093e \u091f\u094d\u0930\u093e\u0902\u0938 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921) \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0906\u0902\u0936\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928\u0940\u0915\u0943\u0924 \u0924\u0947\u0932\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><em>\u0909\u091a\u094d\u091a \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/em> &#8211; \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u091f\u0942\u091f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947, \u0909\u091a\u094d\u091a \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0910\u0938\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u092b\u093c\u0947\u0926 \u091a\u093e\u0935\u0932, \u0938\u092b\u093c\u0947\u0926 \u092c\u094d\u0930\u0947\u0921, \u092c\u0948\u0917\u0932\u094d\u0938, \u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u093e\u0938\u094d\u0924\u093e \u0914\u0930 \u092e\u0915\u0908 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 <\/li>\n<\/ol>\n<h3 id=\"What to Eat\">\u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902<\/h3>\n<p>  \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930, \u0915\u092e \u092e\u0940\u0920\u093e \u0914\u0930 \u0915\u092e \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u092d\u094b\u091c\u0928 \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u092c\u0947\u0939\u0924\u0930 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0905\u092d\u0940 \u0924\u0915 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c\u093c \u092d\u0942\u092e\u0927\u094d\u092f\u0938\u093e\u0917\u0930\u0940\u092f \u0906\u0939\u093e\u0930 \u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0940 \u0924\u093e\u091c\u093c\u0940 \u0909\u092a\u091c, \u092e\u0947\u0935\u0947, \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u092e\u0941\u0930\u094d\u0917\u0940 \u0914\u0930 \u092e\u091b\u0932\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0906\u0939\u093e\u0930 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0940 \u0935\u0915\u093e\u0932\u0924 \u0915\u0930\u0924\u093e \u0939\u0948:    <a href=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2016\/05\/brain-food.jpg\" target=\"_blank\" rel=\"nofollow\" data-rel=\"lightbox-image-3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5421 alignleft\" src=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2016\/05\/brain-food-300x247.jpg\" alt=\"\u0938\u094d\u0935\u0938\u094d\u0925 \u0909\u092a\u091c\" width=\"300\" height=\"247\"><\/a><\/p>\n<ol>\n<li><em>\u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0909\u092a\u091c<\/em> &#8211; \u091a\u092e\u0915\u0940\u0932\u0947 \u0930\u0902\u0917 \u0915\u0947, \u0924\u093e\u091c\u0947 \u0914\u0930 \u091c\u0948\u0935\u093f\u0915 \u0909\u092a\u091c \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964 \u091a\u092e\u0915\u0940\u0932\u0947 \u0930\u0902\u0917 \u0915\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0932\u093f\u0935\u0930 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0938\u0947 \u0932\u0921\u093c\u0924\u0940 \u0939\u0948\u0902\u0964 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 \u0938\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0935\u0938\u093e \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0909\u092a\u091c \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0907\u0937\u094d\u091f\u0924\u092e \u0932\u093f\u0935\u0930 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0909\u092a\u091c \u092e\u0947\u0902 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940, \u091a\u0947\u0930\u0940, \u0930\u093e\u0938\u094d\u092a\u092c\u0947\u0930\u0940, \u0938\u0902\u0924\u0930\u0947, \u0905\u0902\u0917\u0942\u0930, \u092a\u092a\u0940\u0924\u093e, \u091f\u092e\u093e\u091f\u0930, \u092a\u093e\u0932\u0915, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940, \u0915\u0947\u0932, \u0936\u0924\u093e\u0935\u0930\u0940, \u0906\u091f\u093f\u091a\u094b\u0915, \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0938\u093e\u0917 \u0914\u0930 \u092c\u0947\u0932 \u092e\u093f\u0930\u094d\u091a \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964    <\/li>\n<li><em>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/em> &#8211; \u092f\u0947 \u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u0928\u093f\u0930\u0902\u0924\u0930 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u092a\u0930 \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u092e\u0947\u0902 \u0907\u0937\u094d\u091f\u0924\u092e \u092f\u0915\u0943\u0924 \u0938\u092e\u093e\u0930\u094b\u0939 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u091c\u0908, \u092c\u0941\u0932\u0917\u0941\u0930, \u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u0938\u094d\u092a\u0947\u0932\u094d\u091f, \u091c\u094c, \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u091c\u0902\u0917\u0932\u0940 \u091a\u093e\u0935\u0932 \u0914\u0930 \u0930\u093e\u0908 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964  <a href=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2015\/01\/walnuts.jpg\" target=\"_blank\" rel=\"nofollow\" data-rel=\"lightbox-image-4\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-5314 alignright\" src=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2015\/01\/walnuts-300x200.jpg\" alt=\"\u0905\u0916\u0930\u094b\u091f\" width=\"300\" height=\"200\"><\/a><\/li>\n<li><em>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e<\/em> &#8211; \u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0914\u0930 \u0913\u092e\u0947\u0917\u093e 3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0932\u0940\u0935\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0928\u091f\u094d\u0938, \u092c\u0940\u091c, \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u091b\u0932\u0940 \u0914\u0930 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0927\u093f\u0915 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947, \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932, \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932, \u091c\u0902\u0917\u0932\u0940 \u0938\u093e\u092e\u0928 \u0914\u0930 \u092e\u0948\u0915\u0947\u0930\u0932 \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0932\u0940\u0935\u0930 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964  <\/li>\n<li><em>\u0939\u0930 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/em> &#8211; \u0939\u0930 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0916\u093e\u0938\u0915\u0930 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u0940\u0935\u0930 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0922\u0902\u0917 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u091a\u094d\u091b\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0905\u0902\u0921\u0947, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915, \u0928\u091f\u094d\u0938, \u092c\u0940\u091c, \u092e\u091b\u0932\u0940, \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915-\u092b\u094d\u0930\u0940-\u0930\u0947\u0902\u091c \u091a\u093f\u0915\u0928 \u0914\u0930 \u0926\u0941\u092c\u0932\u093e, \u0918\u093e\u0938-\u0916\u093f\u0932\u093e\u092f\u093e \u0939\u0941\u0906 \u092e\u093e\u0902\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 <\/li>\n<\/ol>\n<h3 id=\"Ratios\">\u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0906\u0939\u093e\u0930 \u0905\u0928\u0941\u092a\u093e\u0924<\/h3>\n<p>  \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092f\u093e \u0909\u0932\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u092a\u093e\u0926\u0928, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0906\u0926\u0930\u094d\u0936 \u0905\u0928\u0941\u092a\u093e\u0924 \u092a\u0930 \u092a\u0947\u0936\u0947\u0935\u0930 \u0930\u093e\u092f \u092c\u0939\u0941\u0924 \u092d\u093f\u0928\u094d\u0928 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0926\u0941\u092c\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0924\u093e\u091c\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0928\u0947 \u0915\u0940 \u0935\u0915\u093e\u0932\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c\u0915\u093f \u0905\u0928\u094d\u092f \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u094b \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0905\u0928\u0941\u092a\u093e\u0924 \u092e\u093f\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964   <a href=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2016\/05\/balanced-food.jpg\" target=\"_blank\" rel=\"nofollow\" data-rel=\"lightbox-image-5\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5423 alignleft\" src=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2016\/05\/balanced-food-300x199.jpg\" alt=\"\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930\" width=\"300\" height=\"199\"><\/a>  \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0938\u0939\u092e\u0924 \u0939\u0948\u0902 \u0915\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0932\u0940\u0935\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u091c\u092c \u0924\u0915 \u0915\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0909\u0928\u094d\u0928\u0924 \u0932\u0940\u0935\u0930 \u0930\u094b\u0917 \u0928 \u0939\u094b\u0964 \u0938\u093f\u0930\u094b\u0938\u093f\u0938 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0905\u092e\u094b\u0928\u093f\u092f\u093e \u0915\u0947 \u0938\u0902\u091a\u092f \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0909\u0928\u094d\u0928\u0924 \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u0909\u0928 \u0905\u0928\u0941\u092a\u093e\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u094b \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0902\u0917\u0947\u0964 \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930, \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0906\u0939\u093e\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u0935\u0930\u094d\u0923\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u0915\u094b \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947, \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0915\u0947, \u0906\u092a \u0909\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902\u0917\u0947 \u091c\u094b \u0932\u0940\u0935\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0910\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0932\u0940\u0935\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0906\u092a\u0915\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0915\u094d\u0924 \u0935\u0938\u093e \u0905\u0928\u0941\u092a\u093e\u0924 \u0915\u094b \u092c\u0939\u093e\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u092f\u0939\u093e\u0901 \u0935\u0930\u094d\u0923\u093f\u0924 \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0906\u0939\u093e\u0930 \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947, \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0930\u094b\u0917 \u0915\u093e \u0906\u092a\u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0939\u094b \u091c\u093e\u090f\u0917\u093e, \u0914\u0930 \u0906\u092a \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947\u0964     <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0942\u0932 \u0932\u0947\u0916 \u092f\u0939\u093e\u0901 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u092a\u0941\u0928\u0903 \u092c\u094d\u0932\u0949\u0917 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0906\u0939\u093e\u0930 \u092a\u0930 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u092c\u0947\u0939\u0924\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091c\u0940\u0935\u093f\u0924 \u0930\u0939\u0947\u0902\u0917\u0947\u0964 \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0930\u094b\u0917 30% \u0938\u0947 40% \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948,<\/p>\n","protected":false},"author":1,"featured_media":19075,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[566],"tags":[658,659,634,653,626,652,648,575,645,657,663,641,661,650,649,639,644,651,638,662,570,606,640,664,646,660,642,656,647,655,643,654],"class_list":{"0":"post-10355","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-566","8":"tag-bulgur-hi","9":"tag-quinoa-hi","10":"tag-634","11":"tag-653","12":"tag-626","13":"tag-652","14":"tag-648","15":"tag-575","16":"tag-645","17":"tag-657","18":"tag-663","19":"tag-641","20":"tag-661","21":"tag-650","22":"tag-649","23":"tag-639","24":"tag-644","25":"tag-651","26":"tag-638","27":"tag-662","28":"tag-570","29":"tag--hi","30":"tag-640","31":"tag-664","32":"tag-646","33":"tag-660","35":"tag-656","36":"tag-647","37":"tag-655","38":"tag-643","39":"tag-654"},"yoast_head":"<!-- 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