{"id":10346,"date":"2016-05-11T09:00:12","date_gmt":"2016-05-11T14:00:12","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2016\/05\/11\/%e0%a4%aa%e0%a4%9f%e0%a4%b8%e0%a4%a8-%e0%a4%95%e0%a5%87-%e0%a4%ac%e0%a5%80%e0%a4%9c\/"},"modified":"2024-07-28T02:03:53","modified_gmt":"2024-07-28T07:03:53","slug":"%e0%a4%aa%e0%a4%9f%e0%a4%b8%e0%a4%a8-%e0%a4%95%e0%a5%87-%e0%a4%ac%e0%a5%80%e0%a4%9c","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/hi\/2016\/05\/11\/%e0%a4%aa%e0%a4%9f%e0%a4%b8%e0%a4%a8-%e0%a4%95%e0%a5%87-%e0%a4%ac%e0%a5%80%e0%a4%9c\/","title":{"rendered":"\u092a\u091f\u0938\u0928 \u0915\u0947 \u092c\u0940\u091c"},"content":{"rendered":"<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-604 alignleft\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/flax-seeds-300x200.jpg\" alt=\"\u092c\u094b\u0930\u0947 \u0915\u0947 \u0915\u092a\u0921\u093c\u0947 \u092a\u0930 \u0926\u093f\u0932 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u0947 \u0915\u092a \u092e\u0947\u0902 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/flax-seeds-300x200.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/flax-seeds-768x512.jpg 768w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/flax-seeds.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c (\u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0932\u093f\u0928\u0938\u0940\u0921\u094d\u0938 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948) \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902, \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930, \u092e\u0948\u0902\u0917\u0928\u0940\u091c, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09401 \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921, \u0905\u0932\u094d\u092b\u093e-\u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921, \u091c\u093f\u0938\u0947 \u090f\u090f\u0932\u090f \u092f\u093e \u0913\u092e\u0947\u0917\u093e-3 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u0940 \u0909\u0924\u094d\u092a\u0924\u094d\u0924\u093f \u0939\u091c\u093c\u093e\u0930\u094b\u0902 \u0938\u093e\u0932 \u092a\u0939\u0932\u0947 \u092e\u0927\u094d\u092f \u092a\u0942\u0930\u094d\u0935 \u092e\u0947\u0902 \u0939\u0941\u0908 \u0925\u0940\u0964 <\/p>\n<p style=\"text-align: justify;\"><strong>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0930\u094b\u091a\u0915 \u0924\u0925\u094d\u092f<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c<\/strong> &#8211; \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/li>\n<li style=\"text-align: justify;\"><strong>\u092b\u093e\u0907\u092c\u0930<\/strong> &#8211; \u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0914\u0930 \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0926\u094b\u0928\u094b\u0902 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/li>\n<li style=\"text-align: justify;\"><strong>\u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938<\/strong> &#8211; \u0907\u0928\u092e\u0947\u0902 \u0932\u093f\u0917\u094d\u0928\u093e\u0928 \u091c\u0948\u0938\u0947 \u0915\u0908 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/li>\n<li style=\"text-align: justify;\"><strong>\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921<\/strong> &#8211; \u0905\u0932\u0938\u0940 \u0913\u092e\u0947\u0917\u093e-3 \u0915\u0947 \u092a\u093e\u0926\u092a \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0905\u0932\u094d\u092b\u093e-\u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 (ALA) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li style=\"text-align: justify;\"><strong>\u0905\u0932\u0938\u0940 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 50 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 ALA \u0939\u094b\u0924\u093e \u0939\u0948<\/strong> &#8211; \u091c\u094b \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u0924\u0947\u0932 \u092f\u093e \u0915\u0948\u0928\u094b\u0932\u093e \u0924\u0947\u0932 \u0938\u0947 \u092a\u093e\u0902\u091a \u0917\u0941\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u0948, \u091c\u094b ALA \u0915\u0947 \u0905\u0917\u0932\u0947 \u0909\u091a\u094d\u091a\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/li>\n<li style=\"text-align: justify;\"><strong>\u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u092e\u0941\u0915\u094d\u0924<\/strong> &#8211; \u0938\u0940\u0932\u093f\u090f\u0915 \u0930\u094b\u0917 \u092f\u093e \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0935\u093e\u0932\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092c\u0922\u093c\u093f\u092f\u093e\u0964<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\"><strong>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0930\u0915\u094d\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902 &#8211; \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092b\u0902\u0938\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u093e\u0964 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u092a\u093f\u0924\u094d\u0924 \u0915\u094b \u092d\u0940 \u092b\u0902\u0938\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u093f\u0924\u094d\u0924\u093e\u0936\u092f \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948\u0964  <\/li>\n<li style=\"text-align: justify;\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932 &#8211; \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 ALA \u0935\u0938\u093e \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u0938\u093e \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092c\u0940-\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0915\u0947 \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u0942\u0916\u093e\u092a\u0928 \u0914\u0930 \u092a\u0930\u0924\u0926\u093e\u0930\u092a\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0941\u0902\u0939\u093e\u0938\u0947, \u0930\u094b\u0938\u0948\u0938\u093f\u092f\u093e \u0914\u0930 \u090f\u0915\u094d\u091c\u093f\u092e\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092d\u0940 \u0932\u093e\u0917\u0942 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0932\u0938\u0940 \u0938\u0942\u0916\u0940 \u0906\u0902\u0916 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964  <\/li>\n<li style=\"text-align: justify;\">\u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 &#8211; \u0905\u0932\u0938\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092f\u0939 \u092b\u0942\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092d\u094b\u091c\u0928 \u0938\u0947 30 \u092e\u093f\u0928\u091f \u092a\u0939\u0932\u0947 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <\/li>\n<li style=\"text-align: justify;\">\u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 &#8211; \u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0928\u093f\u092f\u092e\u093f\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li style=\"text-align: justify;\">\u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u090f\u0901 &#8211; ALA (\u0905\u0932\u094d\u092b\u093e \u0932\u093f\u0928\u094b\u0932\u0947\u0907\u0915 \u090f\u0938\u093f\u0921) \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u0930\u0917\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u0906 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092c\u0947\u0939\u0924\u0930 \u0922\u0902\u0917 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930 \u092a\u093e\u0924\u0940 \u0939\u0948\u0964 \u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u093f\u0917\u094d\u0928\u093e\u0928 \u0905\u092a\u0928\u0947 \u090f\u0902\u091f\u0940-\u0935\u093e\u092f\u0930\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u093e\u0928\u0947 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position=&#8221;last&#8221;]<\/p>\n<p><img decoding=\"async\" class=\"alignleft wp-image-600 size-medium\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/blueberry-banana-flax-smoothie-lower-cholesterol-600x423-300x212.jpg\" alt=\"\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940-\u0915\u0947\u0932\u093e-\u092b\u094d\u0932\u0948\u0915\u094d\u0938-\u0938\u094d\u092e\u0942\u0926\u0940-\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932-\u0915\u092e-\u0915\u0930\u0947\u0902-600x423\" width=\"300\" height=\"212\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/blueberry-banana-flax-smoothie-lower-cholesterol-600x423-300x212.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/blueberry-banana-flax-smoothie-lower-cholesterol-600x423.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: 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Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/hi\/2016\/05\/11\/%e0%a4%aa%e0%a4%9f%e0%a4%b8%e0%a4%a8-%e0%a4%95%e0%a5%87-%e0%a4%ac%e0%a5%80%e0%a4%9c\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092a\u091f\u0938\u0928 \u0915\u0947 \u092c\u0940\u091c - Nutrition Solutions for Me\" \/>\n<meta property=\"og:description\" content=\"\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c (\u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0932\u093f\u0928\u0938\u0940\u0921\u094d\u0938 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948) \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902, \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930, 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