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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-436d423 elementor-widget elementor-widget-image\" data-id=\"436d423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/Image-1-1024x683.jpg?wsr\" class=\"attachment-large size-large wp-image-10343\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/Image-1-1024x683.jpg 1024w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/Image-1-300x200.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/Image-1-768x512.jpg 768w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/Image-1.jpg 1100w\" 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\u0926\u0947\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c0b511c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c0b511c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af4d7ec\" data-id=\"af4d7ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-176fc5d9 elementor-widget elementor-widget-text-editor\" data-id=\"176fc5d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">\u0905\u0915\u094d\u0938\u0930, \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0915\u093e\u092e \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0915\u093f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u092a\u0928\u0947 \u0907\u0938\u0947 \u0939\u091c\u093c\u093e\u0930\u094b\u0902 \u092c\u093e\u0930 \u0938\u0941\u0928\u093e \u0939\u094b\u0917\u093e: \u0922\u0947\u0930 \u0938\u093e\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u092b\u0932, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u090f\u0901\u0964 \u0905\u0938\u0932\u0940 \u091a\u0941\u0928\u094c\u0924\u0940 \u0939\u0948 \u0905\u092a\u0928\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u092c\u0926\u0932\u0928\u093e \u0924\u093e\u0915\u093f \u0906\u092a \u0909\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e \u0938\u0915\u0947\u0902 \u0914\u0930 \u0916\u0941\u0926 \u0915\u094b \u0935\u0902\u091a\u093f\u0924 \u092e\u0939\u0938\u0942\u0938 \u0928 \u0915\u0930\u0947\u0902\u0964  <\/p>\n<h2>\u091c\u092c \u0906\u092a \u0918\u0930 \u0906\u0924\u0947 \u0939\u0948\u0902<\/h2>\n<p style=\"text-align: justify;\">\u0915\u0939\u093e\u0902 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\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 &#8211; \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092d\u094b\u091c\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091a\u093e\u0939\u0947 \u0935\u0947 \u0915\u094d\u092f\u093e \u0914\u0930 \u0915\u0948\u0938\u0947 \u0916\u093e\u0924\u0947 \u0939\u094b\u0902\u0964   <\/p>\n<p style=\"text-align: justify;\">\u0905\u092a\u0928\u0940 \u092d\u0942\u0916 \u0915\u093e \u0938\u092e\u094d\u092e\u093e\u0928 \u0915\u0930\u0928\u093e \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u0915\u0947 \u091c\u093f\u0924\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u094b \u0938\u0915\u0947 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\u092b\u094d\u0930\u093e\u0907\u091c\u093c \u092f\u093e \u090f\u0915 \u091b\u094b\u091f\u0940 \u092c\u094d\u0930\u093e\u0909\u0928\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092a\u0930 \u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0924\u094d\u092f\u093e\u0917\u0928\u0947 \u0914\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964     <\/p>\n<p style=\"text-align: justify;\">\u0921\u0949. \u092c\u094d\u0932\u0948\u0915\u092c\u0930\u094d\u0928 \u0928\u0947 \u092c\u0947\u0925 \u0907\u091c\u093c\u0930\u093e\u0907\u0932 \u0921\u0947\u0915\u094b\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0947\u0902\u091f\u0930 \u092e\u0947\u0902 \u092a\u094b\u0937\u0923 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0947\u0902\u0926\u094d\u0930 \u0915\u093e \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u0928 \u0915\u093f\u092f\u093e \u0939\u0948 \u0914\u0930 \u091a\u093e\u0930 \u0926\u0936\u0915\u094b\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0932\u093e\u0939 \u0926\u0940 \u0939\u0948\u0964 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092a\u093e\u0901\u091a \u0938\u093f\u0926\u094d\u0927 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u093e\u0901 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0909\u0928\u0915\u0947 \u0915\u0908 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0928\u0947 \u0938\u094d\u0925\u093e\u092f\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0915\u0940 \u0913\u0930 \u092e\u0926\u0926\u0917\u093e\u0930 \u092a\u093e\u092f\u093e \u0939\u0948\u0964 <\/p>\n<h3><strong>1. \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932\u0947\u0902<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0918\u0930 \u092e\u0947\u0902 \u092a\u0915\u093e\u090f \u0917\u090f \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940, \u0935\u0938\u093e, \u0928\u092e\u0915 \u0914\u0930 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0930\u0947\u0938\u094d\u0924\u0930\u093e\u0901 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0914\u0930 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u091a\u0941\u0928\u0928\u0947, \u0938\u094d\u091f\u094b\u0930 \u092a\u0930 \u091c\u093e\u0928\u0947 \u0914\u0930 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u092f \u0914\u0930 \u092a\u094d\u0930\u092f\u093e\u0938 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u092a\u0930 \u092c\u093e\u0930\u0940\u0915\u0940 \u0938\u0947 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0906\u092a \u092d\u094b\u091c\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0916\u0930\u0940\u0926\u093e\u0930\u0940 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0918\u0902\u091f\u0947 \u0928\u093f\u0915\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u093f \u0906\u0927\u0940 \u0932\u0921\u093c\u093e\u0908 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948, \u0921\u0949. \u092c\u094d\u0932\u0948\u0915\u092c\u0930\u094d\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0930\u0935\u093f\u0935\u093e\u0930 \u0926\u094b\u092a\u0939\u0930 \u0915\u094b \u092f\u093e \u092a\u0942\u0930\u0947 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 15 \u0938\u0947 30 \u092e\u093f\u0928\u091f \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u092e\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964   <\/p>\n<p style=\"text-align: justify;\">\u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0938\u092e\u092f \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0938\u0932\u093e\u0926 \u092c\u093e\u0930 \u092f\u093e \u092b\u093c\u094d\u0930\u0940\u091c\u093c\u0930 \u0915\u0947\u0938 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u091f\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0914\u0930 \u092a\u0915\u0947 \u0939\u0941\u090f \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c (\u091c\u0948\u0938\u0947 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938) \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u090f\u0901\u0964 \u0914\u0930 \u092b\u0932, \u092e\u0947\u0935\u0947 \u0914\u0930 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092a\u0928\u0940\u0930 \u0938\u094d\u091f\u093f\u0915 \u091c\u0948\u0938\u0947 \u0906\u0938\u093e\u0928, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u093e \u0938\u094d\u091f\u0949\u0915 \u0915\u0930\u0947\u0902\u0964 <\/p>\n<h3><strong>2. \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0916\u093e\u090f\u0902<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u092c\u0948\u0920\u0947\u0902, \u0924\u094b 20 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u091f\u093e\u0907\u092e\u0930 (\u0936\u093e\u092f\u0926 \u0906\u092a\u0915\u0947 \u0930\u0938\u094b\u0908 \u0915\u0947 \u0938\u094d\u091f\u094b\u0935 \u092f\u093e \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u092a\u0930 \u0932\u0917\u093e \u0939\u0941\u0906) \u0938\u0947\u091f \u0915\u0930\u0947\u0902\u0964 \u0921\u0949. \u092c\u094d\u0932\u0948\u0915\u092c\u0930\u094d\u0928 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0906\u0902\u0924 \u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0926\u094d\u0935\u093e\u0930\u093e \u092d\u0947\u091c\u0947 \u0917\u090f &#8220;\u092e\u0947\u0930\u093e \u092a\u0947\u091f \u092d\u0930 \u0917\u092f\u093e \u0939\u0948&#8221; \u0938\u0902\u0926\u0947\u0936 \u0915\u094b \u0906\u092a\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0928\u0947 \u092e\u0947\u0902 \u0932\u0917\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u092e\u092f \u0939\u0948\u0964 &#8220;\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0939\u0932\u0947 \u0928\u093f\u0935\u093e\u0932\u0947 \u0914\u0930 \u0906\u0916\u093f\u0930\u0940 \u0928\u093f\u0935\u093e\u0932\u0947 \u0915\u0947 \u092c\u0940\u091a \u092a\u0942\u0930\u0947 20 \u092e\u093f\u0928\u091f \u092c\u093f\u0924\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947 \u0932\u0947\u0915\u093f\u0928 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u0928\u0939\u0940\u0902 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947\u0964&#8221; \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u092e\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0928\u093f\u0935\u093e\u0932\u0947 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u092c\u093e\u0928\u093e, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0928\u093f\u0935\u093e\u0932\u0947 \u0915\u0947 \u092c\u0940\u091a \u0905\u092a\u0928\u093e \u0915\u093e\u0902\u091f\u093e \u0928\u0940\u091a\u0947 \u0930\u0916\u0928\u093e \u0914\u0930 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964    <\/p>\n<h3><strong>3. \u0928\u093e\u0936\u094d\u0924\u0947 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0915\u0947, \u0938\u092e\u093e\u0928 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0932\u0947\u0902<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u092e (\u092f\u093e \u092c\u093f\u0932\u0915\u0941\u0932 \u0928\u0939\u0940\u0902) \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 \u092e\u0927\u094d\u092f\u092e \u0914\u0930 \u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u092c\u093e\u0902\u091f \u0932\u0947\u0902 \u0924\u094b \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e\u0964 \u090f\u0915 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f, \u0915\u092e \u092f\u093e \u092c\u093f\u0932\u0915\u0941\u0932 \u0928 \u0916\u093e\u092f\u093e \u0939\u0941\u0906 \u0928\u093e\u0936\u094d\u0924\u093e \u0906\u092a\u0915\u094b \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0924\u0915 \u092d\u0942\u0916\u093e \u091b\u094b\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0941\u092c\u0939 \u0915\u093e \u0916\u093e\u0928\u093e \u0926\u093f\u0928 \u092d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u0938\u093e \u0915\u094b \u091c\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0902\u091c\u093e\u0907\u092e \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0921\u0949. \u092c\u094d\u0932\u0948\u0915\u092c\u0930\u094d\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u090f\u0915 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 450 \u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u0940\u091a \u092d\u0942\u0916 \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0939\u0932\u094d\u0915\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 (\u0914\u0930 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0924\u0947 \u0939\u0948\u0902; \u091f\u093f\u092a \u0928\u0902\u092c\u0930 4 \u0926\u0947\u0916\u0947\u0902), \u0924\u094b \u0906\u092a \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 &#8211; \u0914\u0930 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0942\u0916\u0947 \u0930\u0939\u0947\u0902\u0917\u0947\u0964     <\/p>\n<h3><strong>4. \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0928 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u091c\u092c \u0906\u092a \u0930\u093e\u0924-\u0930\u093e\u0924 \u092d\u0930 \u091c\u093e\u0917\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0936\u093e\u092f\u0926 \u0915\u0948\u0932\u094b\u0930\u0940 \u092d\u0940 \u0928\u0939\u0940\u0902 \u091c\u0932\u093e \u0930\u0939\u0947 \u0939\u094b\u0924\u0947, \u092c\u0932\u094d\u0915\u093f \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u093e \u0930\u0939\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0928\u0947 \u0915\u092e \u0928\u0940\u0902\u0926 \u0915\u0940 \u0905\u0935\u0927\u093f \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u092f\u093e \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0939\u0948\u0964 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0932\u0947\u0916 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948: \u091c\u094b \u0932\u094b\u0917 \u0930\u093e\u0924 \u092e\u0947\u0902 \u091b\u0939 \u0918\u0902\u091f\u0947 \u0938\u0947 \u0915\u092e \u0938\u094b\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0926\u0924\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 &#8211; \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092c\u093e\u0930, \u091b\u094b\u091f\u0947, \u090a\u0930\u094d\u091c\u093e-\u0918\u0928\u0947 \u0914\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u094d\u0928\u0948\u0915\u094d\u0938 (\u092a\u0922\u093c\u0947\u0902: \u091a\u093f\u092a\u094d\u0938, \u0915\u0941\u0915\u0940\u091c\u093c \u0914\u0930 \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u091c\u0948\u0938\u0947 \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924, \u092e\u0940\u0920\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964  <\/p>\n<p style=\"text-align: justify;\">\u0915\u0947\u0935\u0932 60% \u0935\u092f\u0938\u094d\u0915 \u0939\u0940 \u092a\u094d\u0930\u0924\u093f \u0930\u093e\u0924 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0938\u093e\u0924 \u0938\u0947 \u0928\u094c \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u092f\u093e \u0938\u094b\u0924\u0947 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u094b\u0932\u093f\u092f\u093e\u0901 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0925\u0947\u0930\u0947\u092a\u0940 \u0906\u092a\u0915\u093e \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938 \u091f\u0949\u0915 \u0925\u0947\u0930\u0947\u092a\u0940 \u0924\u0915\u0928\u0940\u0915 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f, <a href=\"https:\/\/www.health.harvard.edu\/blog\/cognitive-behavioral-therapy-offers-a-drug-free-method-for-managing-insomnia-201506108071\" target=\"_blank\" rel=\"noopener nofollow\">\u0926\u0947\u0916\u0947\u0902\u0964<\/a>  <\/p>\n<h3><strong>5. \u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u092e\u093e\u092a\u0947\u0902<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u090f\u0915 \u0921\u093f\u091c\u093f\u091f\u0932 \u0938\u094d\u0915\u0947\u0932 \u0932\u0947\u0902\u0964 \u0939\u0930 \u0926\u093f\u0928 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u0928\u0941\u0938\u094d\u092e\u093e\u0930\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0907\u0938\u0915\u0947 \u090a\u092a\u0930 \u090f\u0915 \u0915\u0948\u0932\u0947\u0902\u0921\u0930 \u0914\u0930 \u092a\u0947\u0928 \u0932\u091f\u0915\u093e\u090f\u0901, \u091c\u094b \u0906\u092a\u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0920\u0940\u0915 \u090a\u092a\u0930 \u0939\u094b\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0938 \u0915\u0941\u091b \u0938\u0947\u0915\u0902\u0921 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u094b \u0938\u0939\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u092f\u093e \u0925\u0915\u093e\u090a \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0935\u091c\u0928 \u092e\u093e\u092a\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0935\u0939 \u0938\u092c \u092a\u0924\u093e \u091a\u0932 \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f &#8211; \u0914\u0930 \u0938\u094d\u0915\u0947\u0932 \u091d\u0942\u0920 \u0928\u0939\u0940\u0902 \u092c\u094b\u0932\u0924\u093e\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u091c\u094b \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u092e\u093e\u092a\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u0947 \u0914\u0930 \u0909\u0938\u0947 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964     <\/p>\n<p><em>\u092e\u0942\u0932 \u0932\u0947\u0916 health.harvard.edu \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0939\u0941\u0906 \u0939\u0948 \u0924\u0925\u093e <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/5-habits-that-foster-weight-loss\" target=\"_blank\" rel=\"noopener nofollow\">\u092f\u0939\u093e\u0902<\/a> \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0905\u092a\u0928\u0947 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0914\u0930 \u0905\u0928\u094d\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 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