{"id":10305,"date":"2014-11-25T00:36:06","date_gmt":"2014-11-25T05:36:06","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2014\/11\/25\/%e0%a4%b5%e0%a4%9c%e0%a4%a8-%e0%a4%ac%e0%a4%a2%e0%a4%bc%e0%a4%be%e0%a4%8f-%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%9b%e0%a5%81%e0%a4%9f%e0%a5%8d%e0%a4%9f%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82\/"},"modified":"2024-07-28T02:03:48","modified_gmt":"2024-07-28T07:03:48","slug":"%e0%a4%b5%e0%a4%9c%e0%a4%a8-%e0%a4%ac%e0%a4%a2%e0%a4%bc%e0%a4%be%e0%a4%8f-%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%9b%e0%a5%81%e0%a4%9f%e0%a5%8d%e0%a4%9f%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/hi\/2014\/11\/25\/%e0%a4%b5%e0%a4%9c%e0%a4%a8-%e0%a4%ac%e0%a4%a2%e0%a4%bc%e0%a4%be%e0%a4%8f-%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%9b%e0%a5%81%e0%a4%9f%e0%a5%8d%e0%a4%9f%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82\/","title":{"rendered":"\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u090f \u092c\u093f\u0928\u093e \u091b\u0941\u091f\u094d\u091f\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u0940\u0935\u093f\u0924 \u0930\u0939\u0928\u0947 \u0915\u093e \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928"},"content":{"rendered":"

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    \n
  1. \u0905\u092a\u0928\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u0928\u0940\u0902\u0926 \u091a\u0915\u094d\u0930 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0916\u0947\u0902<\/em> – \u092e\u0941\u091d\u0947 \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u091b\u0941\u091f\u094d\u091f\u093f\u092f\u093e\u0901 \u0938\u093e\u0932 \u0915\u093e \u0935\u094d\u092f\u0938\u094d\u0924 \u0938\u092e\u092f \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932\u0947\u0902 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902\u0964 \u092a\u093e\u0930\u094d\u091f\u0940 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e \u0916\u093e\u0915\u0930 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0915\u0947 \u0909\u0928 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928 \u0932\u0917\u093e\u090f\u0901\u0964 \u092f\u0939 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u092d\u094b\u0917\u094b\u0902 \u0915\u0940 \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u092d\u0930\u092a\u093e\u0908 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964 \u0930\u093e\u0924 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a \u0925\u0915\u093e\u0928 \u0915\u094b \u092d\u0942\u0916 \u0928 \u0938\u092e\u091d\u0947\u0902\u0964 <\/li>\n
  2. \u0918\u0930 \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0925\u094b\u0921\u093c\u093e \u0932\u0947\u0915\u093f\u0928 \u092a\u0947\u091f \u092d\u0930\u0915\u0930 \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902<\/em> \u091c\u0948\u0938\u0947 \u0915\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u092f\u093e \u0938\u0932\u093e\u0926 \u092f\u093e \u0938\u092c\u094d\u091c\u0940 \u0915\u093e \u0938\u0942\u092a\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0906\u092a \u092d\u0942\u0916\u0947 \u0928\u0939\u0940\u0902 \u0930\u0939\u0947\u0902\u0917\u0947 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u0938\u0939\u0940 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947 \u092a\u093e\u090f\u0902\u0917\u0947\u0964 <\/li>\n
  3. \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0918\u0941\u0932\u092e\u093f\u0932 \u091c\u093e\u090f\u0901<\/em> \u0964 \u0906\u092a \u0910\u092a\u0947\u091f\u093e\u0907\u091c\u093c\u0930, \u092c\u0941\u092b\u0947 \u092f\u093e \u092e\u093f\u0920\u093e\u0908 \u0915\u0940 \u092e\u0947\u091c\u093c \u0915\u0947 \u0906\u0938-\u092a\u093e\u0938 \u0928\u0939\u0940\u0902 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0947\u0902\u0917\u0947\u0964 \u0905\u0917\u0930 \u0906\u092a \u0918\u0941\u0932\u092e\u093f\u0932 \u091c\u093e\u090f\u0901\u0917\u0947 \u0924\u094b \u0906\u092a\u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u0939\u091f \u091c\u093e\u090f\u0917\u093e\u0964 <\/li>\n
  4. \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092f\u0939 \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0928 \u0916\u093e\u090f\u0902\u0964<\/em> \u0906\u092a\u0915\u094b \u0916\u093e\u0928\u093e \u092c\u0930\u094d\u092c\u093e\u0926 \u0915\u0930\u0928\u093e \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u091c\u0928 \u0938\u0947 \u092d\u0940 \u0928\u092b\u0930\u0924 \u0939\u094b\u0917\u0940\u0964 <\/li>\n
  5. \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948<\/em> – \u0906\u092a\u0915\u094b \u0938\u092c \u0915\u0941\u091b \u0916\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0941\u091b \u0928\u092f\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u092d\u093e\u0930 \u092c\u093e\u0901\u091f \u0932\u0947\u0902\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092c\u0938 \u0915\u0941\u091b \u0928\u093f\u0935\u093e\u0932\u0947 \u0939\u0940 \u0915\u093e\u092b\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u092e \u0915\u093f\u0938\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u091a\u0940\u091c\u093c \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092a\u0939\u0932\u0947 \u0926\u094b \u0928\u093f\u0935\u093e\u0932\u0947 \u0924\u0915 \u0939\u0940 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0935\u0939 \u092a\u0947\u091f\u0942\u092a\u0928 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <\/li>\n
  6. \u0915\u0949\u0915\u091f\u0947\u0932 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902<\/em> \u0964 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0935\u093e\u0907\u0928 \u0932\u0947\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u0938\u0947 \u0918\u0942\u0901\u091f \u092d\u0930 \u0932\u0947\u0902\u0964 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u092a\u093e\u0930\u094d\u0915\u0932\u093f\u0902\u0917 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0901, \u092f\u0939 \u0915\u0949\u0915\u091f\u0947\u0932 \u091c\u0948\u0938\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u093e\u092c \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u0940\u0964 <\/li>\n
  7. \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902<\/em> – \u0905\u092a\u0928\u0940 \u092a\u094d\u0932\u0947\u091f \u0915\u094b \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947 \u092d\u0930\u0947\u0902\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0916\u093e\u090f\u0902 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0916\u0941\u0936\u092c\u0942 \u0914\u0930 \u092c\u0928\u093e\u0935\u091f \u0915\u093e \u092e\u091c\u093c\u093e \u0932\u0947\u0902\u0964 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0907\u0938 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b 1 \u092f\u093e 2 \u0909\u091a\u094d\u091a \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092f\u0939 \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940 \u0915\u093f \u0909\u0938\u0915\u093e \u092a\u0947\u091f \u0915\u092c \u092d\u0930 \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u092c\u093f\u0928\u093e \u0938\u094b\u091a\u0947-\u0938\u092e\u091d\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u090f\u0917\u0940\u0964 \u0915\u092d\u0940 \u092d\u0940 \u0910\u0938\u093e \u0928 \u0916\u093e\u090f\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <\/li>\n
  8. \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u090f\u0902<\/em> – \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092e\u093f\u0920\u093e\u0908 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u0907\u091a\u094d\u091b\u093e\u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091f\u0948\u0902\u0915 \u0915\u094b \u092a\u0942\u0930\u093e \u0930\u0916\u0947\u0902\u0964 <\/li>\n
  9. \u090f\u0915 \u0915\u094d\u0932\u091a \u092c\u0948\u0917 \u0938\u093e\u0925 \u0930\u0916\u0947\u0902<\/em> – \u0924\u093e\u0915\u093f \u090f\u0915 \u0939\u093e\u0925 \u0935\u094d\u092f\u0938\u094d\u0924 \u0930\u0939\u0947 \u0914\u0930 \u0906\u092a\u0915\u094b \u0926\u094b \u092a\u094d\u0932\u0947\u091f\u0947\u0902 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0928 \u0939\u094b\u0964<\/li>\n
  10. \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092d\u094b\u091c\u0928 \u0915\u0939\u0940\u0902 \u0928\u0939\u0940\u0902 \u091c\u093e \u0930\u0939\u093e \u0939\u0948<\/em> – \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092d\u094b\u091c\u0928 \u092a\u0942\u0930\u0947 \u0938\u093e\u0932 \u0909\u092a\u0932\u092c\u094d\u0927 \u0930\u0939\u0947\u0917\u093e \u0914\u0930 \u0907\u0938\u0915\u0940 \u0915\u094b\u0908 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u092c \u0906\u092a \u0907\u0938\u0947 \u0926\u0947\u0916\u0947\u0902\u0917\u0947\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u092e\u091d\u0926\u093e\u0930 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0947\u0902\u0964 \u091b\u0941\u091f\u094d\u091f\u093f\u092f\u094b\u0902 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941 \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u093f\u092f\u091c\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092f\u0939 \u0926\u093f\u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0939\u0948 \u0915\u093f \u0906\u092a \u0909\u0928\u0938\u0947 \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u092f\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <\/li>\n<\/ol>\n

    \u091b\u0941\u091f\u094d\u091f\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u093e\u0930\u094d\u091f\u093f\u092f\u093e\u0901 \u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u0939\u0940\u0902 \u092c\u0922\u093c\u0915\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0935\u0947 \u092e\u094c\u0938\u092e \u0915\u0940 \u092a\u0930\u0902\u092a\u0930\u093e\u0913\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0914\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u0914\u0930 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0940 \u0938\u0902\u0917\u0924\u093f \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u092e\u094c\u0938\u092e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u0932\u093e\u0939 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u091b\u0941\u091f\u094d\u091f\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0915 \u092a\u093e\u0909\u0902\u0921 \u092d\u0940 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u090f \u092c\u093f\u0928\u093e \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u093e\u0928\u0926\u093e\u0930 \u091b\u0941\u091f\u094d\u091f\u093f\u092f\u094b\u0902 \u0915\u093e \u092e\u094c\u0938\u092e \u092e\u0928\u093e\u090f\u0901! <\/p>\n","protected":false},"excerpt":{"rendered":"

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