{"id":14218,"date":"2014-10-28T08:04:41","date_gmt":"2014-10-28T13:04:41","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2014\/10\/28\/diwali-and-weight-loss\/"},"modified":"2024-11-12T07:45:34","modified_gmt":"2024-11-12T12:45:34","slug":"diwali-and-weight-loss","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/gu\/2014\/10\/28\/diwali-and-weight-loss\/","title":{"rendered":"\u0aa6\u0abf\u0ab5\u0abe\u0ab3\u0ac0 \u0a85\u0aa8\u0ac7 \u0ab5\u0a9c\u0aa8 \u0a98\u0a9f\u0abe\u0aa1\u0ab5\u0ac1\u0a82"},"content":{"rendered":"<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-313 alignleft\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/10\/DSC04730-300x287.jpg\" alt=\"\u0aa6\u0abf\u0ab5\u0abe\u0ab3\u0ac0\u0aa8\u0ac0 \u0ab8\u0acd\u0ab5\u0abe\u0aa6\u0abf\u0ab7\u0acd\u0a9f \u0ab5\u0abe\u0aa8\u0a97\u0ac0\u0a93\" width=\"400\" height=\"383\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/10\/DSC04730-300x287.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/10\/DSC04730-1024x981.jpg 1024w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/10\/DSC04730-768x735.jpg 768w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/10\/DSC04730-1536x1471.jpg 1536w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/10\/DSC04730.jpg 1604w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0aa6\u0abf\u0ab5\u0abe\u0ab3\u0ac0 &#8211; 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\u0aa6\u0abf\u0ab5\u0abe\u0ab3\u0ac0 \u0aaa\u0ac2\u0ab0\u0ac0 \u0aa5\u0a88 \u0a97\u0a88. <\/p>\n<p style=\"text-align: justify;\">\u0a9b\u0ac7\u0ab2\u0acd\u0ab2\u0abe \u0a95\u0ac7\u0a9f\u0ab2\u0abe\u0a95 \u0aa6\u0abf\u0ab5\u0ab8\u0acb\u0aa5\u0ac0 \u0aa6\u0abf\u0ab5\u0abe\u0ab3\u0ac0\u0aa8\u0abe \u0aa4\u0aae\u0abe\u0aae \u0aa4\u0ab9\u0ac7\u0ab5\u0abe\u0ab0\u0acb\u0aa8\u0acb \u0a86\u0aa8\u0a82\u0aa6 \u0aae\u0abe\u0aa3\u0acd\u0aaf\u0abe \u0aaa\u0a9b\u0ac0 \u0a85\u0aa8\u0ac7 \u0aa6\u0ab0\u0ac7\u0a95 \u0a96\u0acb\u0ab0\u0abe\u0a95\u0aa8\u0ac0 \u0aa4\u0ac3\u0ab7\u0acd\u0aa3\u0abe\u0aa8\u0ac7 \u0ab8\u0a82\u0aa4\u0acb\u0ab7\u0aa4\u0abe \u0a9c\u0abf\u0aae\u0aae\u0abe\u0a82\u0aa5\u0ac0 \u0a86\u0ab0\u0abe\u0aae\u0aa5\u0ac0 \u0aad\u0ab0\u0abe\u0a88 \u0a97\u0aaf\u0abe \u0aaa\u0a9b\u0ac0, \u0ab9\u0ab5\u0ac7 \u0ab8\u0a82\u0aa4\u0ac1\u0ab2\u0abf\u0aa4 \u0a86\u0ab9\u0abe\u0ab0\u0aa8\u0ac0 \u0aa6\u0abf\u0aa8\u0a9a\u0ab0\u0acd\u0aaf\u0abe\u0aae\u0abe\u0a82 \u0aaa\u0abe\u0a9b\u0abe \u0aab\u0ab0\u0ab5\u0abe\u0aa8\u0acb \u0ab8\u0aae\u0aaf \u0a86\u0ab5\u0ac0 \u0a97\u0aaf\u0acb \u0a9b\u0ac7.<\/p>\n<p>\u0a95\u0acd\u0aaf\u0abe\u0a82\u0aa5\u0ac0 \u0ab6\u0ab0\u0ac2\u0a86\u0aa4 \u0a95\u0ab0\u0ab5\u0ac0? \u0ab6\u0ac1\u0a82 \u0a95\u0ab0\u0ab5\u0ac1\u0a82? \u0a85\u0ab9\u0ac0\u0a82 \u0a95\u0ac7\u0a9f\u0ab2\u0abe\u0a95 \u0aa8\u0abf\u0ab0\u0acd\u0aa6\u0ac7\u0ab6\u0acb \u0a9b\u0ac7  <\/p>\n<p><!--more--><\/p>\n<ol>\n<li>\u0aa4\u0aae\u0ac7 \u0a86\u0a9c\u0aa5\u0ac0, \u0ab9\u0aae\u0aa3\u0abe\u0a82, \u0a86 \u0a95\u0acd\u0ab7\u0aa3\u0ac7 \u0ab6\u0ab0\u0ac2 \u0a95\u0ab0\u0acb.<\/li>\n<li>\u0a96\u0abe\u0ab5\u0abe\u0aa8\u0ac1\u0a82 \u0aac\u0a82\u0aa7 \u0aa8 \u0a95\u0ab0\u0acb \u0aaa\u0aa3 \u0aaf\u0acb\u0a97\u0acd\u0aaf \u0a96\u0acb\u0ab0\u0abe\u0a95 \u0a96\u0abe\u0a93.<\/li>\n<li>\u0aab\u0ab3\u0acb (\u0aa4\u0abe\u0a9c\u0abe \u0aab\u0ab3\u0aa8\u0ac0 \u0aa5\u0abe\u0ab3\u0ac0) \u0a85\u0aa8\u0ac7 \u0ab6\u0abe\u0a95\u0aad\u0abe\u0a9c\u0ac0 (\u0ab8\u0ac2\u0aaa, \u0ab0\u0ab8 \u0a85\u0aa5\u0ab5\u0abe \u0ab8\u0ab2\u0abe\u0aa1) \u0aaa\u0ab0 \u0aad\u0ab0\u0acb. \u0aab\u0ab3\u0acb\u0aa8\u0abe \u0ab0\u0ab8\u0aa8\u0ac7 \u0aa8\u0abe \u0a95\u0ab9\u0acb. <\/li>\n<li>\u0aaa\u0ac1\u0ab7\u0acd\u0a95\u0ab3 \u0aaa\u0abe\u0aa3\u0ac0 \u0aaa\u0ac0\u0ab5\u0acb.<\/li>\n<li>30 \u0aae\u0abf\u0aa8\u0abf\u0a9f\u0aa8\u0ac0 \u0a95\u0ab8\u0ab0\u0aa4\u0aa8\u0ac0 \u0aaa\u0aa6\u0acd\u0aa7\u0aa4\u0abf \u0aab\u0ab0\u0ac0 \u0ab6\u0ab0\u0ac2 \u0a95\u0ab0\u0acb.<\/li>\n<li>\u0aae\u0acb\u0a9f\u0abe \u0aad\u0acb\u0a9c\u0aa8\u0aa8\u0ac7 \u0aac\u0aa6\u0ab2\u0ac7 \u0aa8\u0abe\u0aa8\u0ac1\u0a82 \u0aad\u0acb\u0a9c\u0aa8 \u0ab5\u0abe\u0ab0\u0a82\u0ab5\u0abe\u0ab0 \u0a96\u0abe\u0a93.<\/li>\n<li>\u0a96\u0abe\u0a82\u0aa1 \u0a85\u0aa5\u0ab5\u0abe \u0a95\u0acb\u0a88\u0aaa\u0aa3 \u0a95\u0ac3\u0aa4\u0acd\u0ab0\u0abf\u0aae \u0aae\u0ac0\u0aa0\u0abe\u0ab6 \u0a9f\u0abe\u0ab3\u0acb.<\/li>\n<li>\u0ab8\u0aab\u0ac7\u0aa6 (\u0aae\u0ac7\u0aa6\u0abe, \u0ab8\u0aab\u0ac7\u0aa6 \u0aac\u0acd\u0ab0\u0ac7\u0aa1, \u0ab8\u0aab\u0ac7\u0aa6 \u0a9a\u0acb\u0a96\u0abe) \u0a95\u0abe\u0aa2\u0ac0 \u0aa8\u0abe\u0a96\u0acb.<\/li>\n<\/ol>\n<p>\u0aaf\u0abe\u0aa6 \u0ab0\u0abe\u0a96\u0acb \u0a95\u0ac7 \u0ab8\u0acd\u0ab5\u0ab8\u0acd\u0aa5 \u0a86\u0ab9\u0abe\u0ab0 \u0a8f \u0a9c\u0ac0\u0ab5\u0aa8\u0ab6\u0ac8\u0ab2\u0ac0 \u0a9b\u0ac7, \u0a86\u0ab9\u0abe\u0ab0 \u0aa8\u0aa5\u0ac0. \u0ab8\u0abe\u0ab0\u0acb \u0aa8\u0abf\u0ab0\u0acd\u0aa3\u0aaf + \u0aa6\u0ac8\u0aa8\u0abf\u0a95 \u0ab6\u0abf\u0ab8\u0acd\u0aa4 = \u0ab8\u0aab\u0ab3 \u0ab5\u0a9c\u0aa8 \u0a98\u0a9f\u0abe\u0aa1\u0ab5\u0abe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0aa6\u0abf\u0ab5\u0abe\u0ab3\u0ac0 &#8211; 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