{"id":14051,"date":"2018-02-13T07:00:47","date_gmt":"2018-02-13T12:00:47","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2018\/02\/13\/heart-healthy-foods-part-1\/"},"modified":"2024-11-12T09:34:34","modified_gmt":"2024-11-12T14:34:34","slug":"%e0%aa%b9%e0%ab%83%e0%aa%a6%e0%aa%af-%e0%aa%b8%e0%ab%8d%e0%aa%b5%e0%aa%b8%e0%ab%8d%e0%aa%a5-%e0%aa%96%e0%ab%8b%e0%aa%b0%e0%aa%be%e0%aa%95-%e0%aa%ad%e0%aa%be%e0%aa%97-1","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/gu\/2018\/02\/13\/%e0%aa%b9%e0%ab%83%e0%aa%a6%e0%aa%af-%e0%aa%b8%e0%ab%8d%e0%aa%b5%e0%aa%b8%e0%ab%8d%e0%aa%a5-%e0%aa%96%e0%ab%8b%e0%aa%b0%e0%aa%be%e0%aa%95-%e0%aa%ad%e0%aa%be%e0%aa%97-1\/","title":{"rendered":"\u0ab9\u0abe\u0ab0\u0acd\u0a9f \u0ab9\u0ac7\u0ab2\u0acd\u0aa7\u0ac0 \u0aab\u0ac2\u0aa1\u0acd\u0ab8- \u0aad\u0abe\u0a97 1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14051\" class=\"elementor elementor-14051 elementor-1026\" 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decoding=\"async\" class=\"size-full wp-image-1035 aligncenter\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage.png\" alt=\"\" width=\"693\" height=\"693\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage.png 693w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-300x300.png 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-150x150.png 150w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-75x75.png 75w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-270x270.png 270w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-230x230.png 230w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-130x130.png 130w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-238x238.png 238w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/>\n<p style=\"text-align: justify;\">\u0aab\u0ac7\u0aac\u0acd\u0ab0\u0ac1\u0a86\u0ab0\u0ac0 \u0a8f \u0ab9\u0abe\u0ab0\u0acd\u0a9f \u0ab9\u0ac7\u0ab2\u0acd\u0aa5 \u0aae\u0ab9\u0abf\u0aa8\u0acb \u0a9b\u0ac7. \u0aaf\u0ac1\u0aa8\u0abe\u0a87\u0a9f\u0ac7\u0aa1 \u0ab8\u0acd\u0a9f\u0ac7\u0a9f\u0acd\u0ab8\u0aae\u0abe\u0a82 \u0aaa\u0ac1\u0ab0\u0ac1\u0ab7\u0acb \u0a85\u0aa8\u0ac7 \u0ab8\u0acd\u0aa4\u0acd\u0ab0\u0ac0\u0a93 \u0aac\u0a82\u0aa8\u0ac7 \u0aae\u0abe\u0a9f\u0ac7 \u0aae\u0ac3\u0aa4\u0acd\u0aaf\u0ac1\u0aa8\u0ac1\u0a82 \u0aae\u0ac1\u0a96\u0acd\u0aaf \u0a95\u0abe\u0ab0\u0aa3 \u0ab9\u0ac3\u0aa6\u0aaf \u0ab0\u0acb\u0a97 \u0a9b\u0ac7. \u0ab8\u0abe\u0ab0\u0abe \u0ab8\u0aae\u0abe\u0a9a\u0abe\u0ab0? \u0aa4\u0ac7 \u0ab8\u0acc\u0aa5\u0ac0 \u0ab5\u0aa7\u0ac1 \u0ab0\u0acb\u0a95\u0ac0 \u0ab6\u0a95\u0abe\u0aaf \u0aa4\u0ac7\u0ab5\u0abe 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\u0aa4\u0aae\u0aa8\u0ac7 \u0a95\u0ac7\u0a9f\u0ab2\u0abe\u0a95 \u0ab9\u0abe\u0ab0\u0acd\u0a9f \u0ab9\u0ac7\u0ab2\u0acd\u0aa7\u0ac0 \u0a96\u0acb\u0ab0\u0abe\u0a95 \u0a86\u0aaa\u0ab6\u0ac7:<\/span><\/h1>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9d0f57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9d0f57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4a95cd9\" data-id=\"4a95cd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f073ddc elementor-widget elementor-widget-image\" data-id=\"f073ddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image1_1000x500.png\" class=\"attachment-large size-large wp-image-14053\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image1_1000x500.png 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image1_1000x500-300x150.png 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image1_1000x500-768x384.png 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d7f9f84\" data-id=\"d7f9f84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9c94ef elementor-widget elementor-widget-text-editor\" data-id=\"f9c94ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">1. \u0ab8\u0ac5\u0ab2\u0acd\u0aae\u0acb\u0aa8<\/span><\/h3>\n<p>&#8211; \u0ab5\u0abe\u0a87\u0ab2\u0acd\u0aa1 \u0a95\u0ac7\u0a9a \u0ab8\u0ac5\u0ab2\u0acd\u0aae\u0acb\u0aa8 \u0a8f \u0a93\u0aae\u0ac7\u0a97\u0abe-3 \u0aab\u0ac7\u0a9f\u0ac0 \u0a8f\u0ab8\u0abf\u0aa1\u0acd\u0ab8\u0aa8\u0acb \u0ab8\u0aae\u0ac3\u0aa6\u0acd\u0aa7 \u0ab8\u0acd\u0aa4\u0acd\u0ab0\u0acb\u0aa4 \u0a9b\u0ac7 \u0a9c\u0ac7 \u0a8f\u0a95 \u0aaa\u0acd\u0ab0\u0a95\u0abe\u0ab0\u0aa8\u0ac1\u0a82 \u0a85\u0ab8\u0a82\u0aa4\u0ac3\u0aaa\u0acd\u0aa4 \u0aab\u0ac7\u0a9f\u0ac0 \u0a8f\u0ab8\u0abf\u0aa1 \u0a9b\u0ac7 \u0a9c\u0ac7 \u0ab8\u0aae\u0a97\u0acd\u0ab0 \u0ab6\u0ab0\u0ac0\u0ab0\u0aae\u0abe\u0a82 \u0aac\u0ab3\u0aa4\u0ab0\u0abe \u0a98\u0a9f\u0abe\u0aa1\u0ac7 \u0a9b\u0ac7 \u0a9c\u0ac7 \u0aa4\u0aae\u0abe\u0ab0\u0ac0 \u0ab0\u0a95\u0acd\u0aa4\u0ab5\u0abe\u0ab9\u0abf\u0aa8\u0ac0\u0a93\u0aa8\u0ac7 \u0aa8\u0ac1\u0a95\u0ab8\u0abe\u0aa8 \u0aaa\u0ab9\u0acb\u0a82\u0a9a\u0abe\u0aa1\u0ac0 \u0ab6\u0a95\u0ac7 \u0a9b\u0ac7 \u0a85\u0aa8\u0ac7 \u0ab9\u0ac3\u0aa6\u0aaf \u0ab0\u0acb\u0a97 \u0a85\u0aa8\u0ac7 \u0ab8\u0acd\u0a9f\u0acd\u0ab0\u0acb\u0a95 \u0aa4\u0ab0\u0aab \u0aa6\u0acb\u0ab0\u0ac0 \u0ab6\u0a95\u0ac7 \u0a9b\u0ac7. \u0a93\u0aae\u0ac7\u0a97\u0abe-3 \u0aab\u0ac7\u0a9f\u0ac0 \u0a8f\u0ab8\u0abf\u0aa1\u0acd\u0ab8 \u0a9f\u0acd\u0ab0\u0abe\u0a87\u0a97\u0acd\u0ab2\u0abf\u0ab8\u0ab0\u0abe\u0a88\u0aa1\u0acd\u0ab8 \u0a98\u0a9f\u0abe\u0aa1\u0ac0 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\u0aae\u0abe\u0a9b\u0ab2\u0ac0 \u0a96\u0abe\u0ab5\u0abe\u0aa5\u0ac0, \u0a96\u0abe\u0ab8 \u0a95\u0ab0\u0ac0\u0aa8\u0ac7 \u0a93\u0aae\u0ac7\u0a97\u0abe-3 \u0aab\u0ac7\u0a9f\u0ac0 \u0a8f\u0ab8\u0abf\u0aa1\u0aa5\u0ac0 \u0aad\u0ab0\u0aaa\u0ac2\u0ab0 \u0aae\u0abe\u0a9b\u0ab2\u0ac0, \u0ab9\u0ac3\u0aa6\u0aaf \u0ab0\u0acb\u0a97\u0aa8\u0ac1\u0a82 \u0a9c\u0acb\u0a96\u0aae \u0a98\u0a9f\u0abe\u0aa1\u0ac7 \u0a9b\u0ac7, \u0a96\u0abe\u0ab8 \u0a95\u0ab0\u0ac0\u0aa8\u0ac7 \u0a85\u0a9a\u0abe\u0aa8\u0a95 \u0a95\u0abe\u0ab0\u0acd\u0aa1\u0abf\u0aaf\u0abe\u0a95 \u0aae\u0ac3\u0aa4\u0acd\u0aaf\u0ac1.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f99148 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f99148\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ffe5088\" data-id=\"ffe5088\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54857b0 elementor-widget elementor-widget-image\" data-id=\"54857b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image2_1000x500.png\" class=\"attachment-large size-large wp-image-14054\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image2_1000x500.png 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image2_1000x500-300x150.png 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image2_1000x500-768x384.png 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cc1a3ec\" data-id=\"cc1a3ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-297fb76 elementor-widget elementor-widget-text-editor\" data-id=\"297fb76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">2. \u0aa8\u0a9f\u0acd\u0ab8 \u0a85\u0aa8\u0ac7 \u0aac\u0ac0\u0a9c<\/span><\/h3>\n<p>&#8211; \u0aa8\u0a9f\u0acd\u0ab8 \u0a85\u0aa8\u0ac7 \u0aac\u0ac0\u0a9c \u0a9c\u0ac7\u0aae \u0a95\u0ac7 \u0aac\u0aa6\u0abe\u0aae, \u0a85\u0a96\u0ab0\u0acb\u0a9f, \u0aaa\u0abf\u0ab8\u0acd\u0aa4\u0abe, \u0aaa\u0ac7\u0a95\u0aa8, \u0a95\u0acb\u0ab3\u0abe\u0aa8\u0abe \u0aac\u0ac0\u0a9c, \u0ab8\u0ac2\u0ab0\u0acd\u0aaf\u0aae\u0ac1\u0a96\u0ac0\u0aa8\u0abe \u0aac\u0ac0\u0a9c, \u0ab6\u0aa3 \u0a85\u0aa8\u0ac7 \u0a9a\u0abf\u0aaf\u0abe\u0aa8\u0abe \u0aac\u0ac0\u0a9c\u0aae\u0abe\u0a82 \u0a98\u0aa3\u0abe \u0aac\u0aa7\u0abe \u0a86\u0ab0\u0acb\u0a97\u0acd\u0aaf\u0aaa\u0acd\u0ab0\u0aa6 \u0aaa\u0acb\u0ab7\u0a95 \u0aa4\u0aa4\u0acd\u0ab5\u0acb \u0ab9\u0acb\u0aaf \u0a9b\u0ac7. \u0aae\u0abe\u0aa4\u0acd\u0ab0 \u0a8f\u0a95 \u0aae\u0ac1\u0aa0\u0acd\u0aa0\u0ac0\u0aad\u0ab0 \u0ab5\u0abf\u0a9f\u0abe\u0aae\u0abf\u0aa8\u0acd\u0ab8, \u0a96\u0aa8\u0abf\u0a9c\u0acb \u0a85\u0aa8\u0ac7 \u0a9a\u0ab0\u0aac\u0ac0\u0aa8\u0acb \u0ab6\u0a95\u0acd\u0aa4\u0abf\u0ab6\u0abe\u0ab3\u0ac0 \u0aaa\u0a82\u0a9a \u0aaa\u0ac7\u0a95 \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7, \u0a9c\u0ac7 \u0aac\u0aa7\u0abe \u0aa4\u0aae\u0abe\u0ab0\u0abe \u0ab9\u0ac3\u0aa6\u0aaf\u0aa8\u0ac7 \u0a85\u0ab8\u0ab0 \u0a95\u0ab0\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0a8f\u0a95\u0ab8\u0abe\u0aa5\u0ac7 \u0a95\u0abe\u0aae \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7. \u0a85\u0a96\u0ab0\u0acb\u0a9f\u0aae\u0abe\u0a82 \u0ab9\u0ac3\u0aa6\u0aaf-\u0ab8\u0acd\u0ab5\u0ab8\u0acd\u0aa5 \u0aae\u0acb\u0aa8\u0acb\u0a85\u0aa8\u0ab8\u0ac7\u0a9a\u0acd\u0aaf\u0ac1\u0ab0\u0ac7\u0a9f\u0ac7\u0aa1 \u0a85\u0aa8\u0ac7 \u0aac\u0ab9\u0ac1\u0a85\u0ab8\u0a82\u0aa4\u0ac3\u0aaa\u0acd\u0aa4 \u0a9a\u0ab0\u0aac\u0ac0, \u0ab5\u0aa8\u0ab8\u0acd\u0aaa\u0aa4\u0abf \u0a86\u0aa7\u0abe\u0ab0\u0abf\u0aa4 \u0aaa\u0acd\u0ab0\u0acb\u0a9f\u0ac0\u0aa8, \u0aab\u0abe\u0a87\u0aac\u0ab0, \u0ab5\u0abf\u0a9f\u0abe\u0aae\u0abf\u0aa8\u0acd\u0ab8, \u0a96\u0aa8\u0abf\u0a9c\u0acb \u0a85\u0aa8\u0ac7 \u0aab\u0abe\u0aaf\u0a9f\u0acb\u0a95\u0ac7\u0aae\u0abf\u0a95\u0ab2\u0acd\u0ab8 \u0ab9\u0acb\u0aaf \u0a9b\u0ac7 \u0a9c\u0ac7 \u0a93\u0a95\u0acd\u0ab8\u0abf\u0aa1\u0ac7\u0ab6\u0aa8, \u0aac\u0ab3\u0aa4\u0ab0\u0abe, \u0a95\u0ac7\u0aa8\u0acd\u0ab8\u0ab0 \u0a85\u0aa8\u0ac7 \u0ab9\u0ac3\u0aa6\u0aaf \u0ab0\u0acb\u0a97 \u0ab8\u0abe\u0aae\u0ac7 \u0ab0\u0a95\u0acd\u0ab7\u0aa3 \u0aaa\u0ac2\u0ab0\u0ac1\u0a82 \u0aaa\u0abe\u0aa1\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0a8f\u0a95\u0ab8\u0abe\u0aa5\u0ac7 \u0a95\u0abe\u0aae \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1a565e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1a565e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-438fb96\" data-id=\"438fb96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35abe54 elementor-widget elementor-widget-image\" data-id=\"35abe54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image3_1000x500.png\" class=\"attachment-large size-large wp-image-14055\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image3_1000x500.png 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image3_1000x500-300x150.png 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image3_1000x500-768x384.png 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6771242\" data-id=\"6771242\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc2b7f6 elementor-widget elementor-widget-text-editor\" data-id=\"dc2b7f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">3. \u0a93\u0a9f\u0aae\u0ac0\u0ab2<\/span><\/h3>\n<p>&#8211; \u0a93\u0a9f\u0aae\u0ac0\u0ab2\u0aae\u0abe\u0a82 \u0aa6\u0acd\u0ab0\u0abe\u0ab5\u0acd\u0aaf \u0aab\u0abe\u0aaf\u0aac\u0ab0 \u0ab9\u0acb\u0aaf \u0a9b\u0ac7 (\u0aaa\u0abe\u0a9a\u0aa8 \u0aa6\u0ab0\u0aae\u0abf\u0aaf\u0abe\u0aa8 \u0aaa\u0abe\u0aa3\u0ac0\u0aa8\u0ac7 \u0a86\u0a95\u0ab0\u0acd\u0ab7\u0ac7 \u0a9b\u0ac7 \u0a85\u0aa8\u0ac7 \u0a9c\u0ac7\u0ab2 \u0aab\u0ac7\u0ab0\u0ab5\u0ac7 \u0a9b\u0ac7. \u0a86 \u0aa4\u0aae\u0aa8\u0ac7 \u0ab8\u0a82\u0aaa\u0ac2\u0ab0\u0acd\u0aa3\u0aa4\u0abe\u0aa8\u0ac0 \u0a85\u0aa8\u0ac1\u0aad\u0ac2\u0aa4\u0abf \u0a86\u0aaa\u0ac7 \u0a9b\u0ac7. \u0aaa\u0ab0\u0a82\u0aa4\u0ac1 \u0aa6\u0acd\u0ab0\u0abe\u0ab5\u0acd\u0aaf \u0aab\u0abe\u0a87\u0aac\u0ab0 \u0ab2\u0acb\u0ab9\u0ac0\u0aa8\u0abe \u0aaa\u0acd\u0ab0\u0ab5\u0abe\u0ab9\u0aae\u0abe\u0a82 \u0a95\u0acb\u0ab2\u0ac7\u0ab8\u0acd\u0a9f\u0acd\u0ab0\u0acb\u0ab2\u0aa8\u0ac1\u0a82 \u0ab6\u0acb\u0ab7\u0aa3 \u0aaa\u0aa3 \u0a98\u0a9f\u0abe\u0aa1\u0ac7 \u0a9b\u0ac7. \u0a86 \u0ab0\u0ac0\u0aa4\u0ac7, \u0aa4\u0ac7 \u0ab2\u0acb-\u0aa1\u0ac7\u0aa8\u0acd\u0ab8\u0abf\u0a9f\u0ac0 \u0ab2\u0abf\u0aaa\u0acb\u0aaa\u0acd\u0ab0\u0acb\u0a9f\u0ac0\u0aa8 (LDL) \u0aa8\u0abe \u0ab8\u0acd\u0aa4\u0ab0\u0aa8\u0ac7 \u0a98\u0a9f\u0abe\u0aa1\u0ac7 \u0a9b\u0ac7. &#8220;\u0a96\u0ab0\u0abe\u0aac&#8221; \u0a95\u0acb\u0ab2\u0ac7\u0ab8\u0acd\u0a9f\u0acd\u0ab0\u0acb\u0ab2 \u0aa4\u0ab0\u0aa4 \u0a9c \u0aac\u0ab0\u0a9b\u0a9f \u0a85\u0aa5\u0ab5\u0abe \u0ab8\u0acd\u0a9f\u0ac0\u0ab2-\u0a95\u0a9f \u0a93\u0a9f\u0acd\u0ab8 \u0aae\u0abe\u0a9f\u0ac7 \u0aaa\u0ab8\u0a82\u0aa6 \u0a95\u0ab0\u0acb \u0a9c\u0abe\u0aa4\u0acb-\u0a9c\u0ac7\u0aae\u0abe\u0a82 \u0ab5\u0aa7\u0ac1 \u0aab\u0abe\u0a88\u0aac\u0ab0 \u0ab9\u0acb\u0aaf \u0a9b\u0ac7-\u0a85\u0aa8\u0ac7 \u0ab5\u0aa7\u0ac1 \u0aab\u0abe\u0a88\u0aac\u0ab0 \u0a89\u0aae\u0ac7\u0ab0\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0aa4\u0aae\u0abe\u0ab0\u0abe \u0aac\u0abe\u0a89\u0ab2\u0aa8\u0ac7 \u00bd \u0a8f\u0a95 \u0ab8\u0aab\u0ab0\u0a9c\u0aa8, \u0a95\u0ac7\u0a9f\u0ab2\u0abe\u0a95 \u0aac\u0aa6\u0abe\u0aae \u0a85\u0aa8\u0ac7 \u0a9a\u0abf\u0aaf\u0abe \u0ab8\u0ac0\u0aa1\u0acd\u0ab8 \u0ab8\u0abe\u0aa5\u0ac7 \u0aac\u0a82\u0aa7 \u0a95\u0ab0\u0acb.    \n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4c077d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4c077d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e2f108\" data-id=\"6e2f108\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b99dae4 elementor-widget elementor-widget-image\" data-id=\"b99dae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image4v_1000x500.jpg\" class=\"attachment-large size-large wp-image-14056\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image4v_1000x500.jpg 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image4v_1000x500-300x150.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image4v_1000x500-768x384.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b93e62d\" data-id=\"b93e62d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e9f0a3 elementor-widget elementor-widget-text-editor\" data-id=\"1e9f0a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">4. \u0a95\u0aa0\u0acb\u0ab3<\/span><\/h3>\n<p>&#8211; \u0a95\u0aa0\u0acb\u0ab3\u0aa8\u0abe \u0a95\u0ac7\u0a9f\u0ab2\u0abe\u0a95 \u0ab8\u0acd\u0ab5\u0abe\u0ab8\u0acd\u0aa5\u0acd\u0aaf \u0ab2\u0abe\u0aad\u0acb \u0aaa\u0aa3 \u0a9b\u0ac7 \u0a9c\u0ac7 \u0aaa\u0acd\u0ab0\u0abe\u0aa3\u0ac0 \u0ab8\u0acd\u0aa4\u0acd\u0ab0\u0acb\u0aa4\u0acb \u0aa8\u0aa5\u0ac0 \u0a95\u0ab0\u0aa4\u0abe. \u0a95\u0aa0\u0acb\u0ab3\u0aae\u0abe\u0a82 \u0a96\u0aa8\u0abf\u0a9c\u0acb \u0a85\u0aa8\u0ac7 \u0aab\u0abe\u0a87\u0aac\u0ab0\u0aa8\u0ac1\u0a82 \u0aaa\u0acd\u0ab0\u0aae\u0abe\u0aa3 \u0ab5\u0aa7\u0ac1 \u0ab9\u0acb\u0aaf \u0a9b\u0ac7, \u0a9c\u0ac7\u0aae\u0abe\u0a82 \u0a95\u0ac7\u0a9f\u0ab2\u0abe\u0a95 \u0aaa\u0acd\u0ab0\u0abe\u0aa3\u0ac0 \u0aaa\u0acd\u0ab0\u0acb\u0a9f\u0ac0\u0aa8\u0aae\u0abe\u0a82 \u0ab8\u0a82\u0aa4\u0ac3\u0aaa\u0acd\u0aa4 \u0a9a\u0ab0\u0aac\u0ac0 \u0a9c\u0acb\u0ab5\u0abe \u0aae\u0ab3\u0aa4\u0ac0 \u0aa8\u0aa5\u0ac0. \u0ab9\u0ac3\u0aa6\u0aaf\u0aa8\u0abe \u0ab8\u0acd\u0ab5\u0ab8\u0acd\u0aa5 \u0a86\u0ab9\u0abe\u0ab0 \u0a85\u0aa8\u0ac7 \u0a9c\u0ac0\u0ab5\u0aa8\u0ab6\u0ac8\u0ab2\u0ac0\u0aa8\u0abe \u0aad\u0abe\u0a97 \u0ab0\u0ac2\u0aaa\u0ac7 \u0a95\u0aa0\u0acb\u0ab3 \u0a96\u0abe\u0ab5\u0abe\u0aa5\u0ac0 \u0aa4\u0aae\u0abe\u0ab0\u0abe \u0ab0\u0a95\u0acd\u0aa4 \u0a95\u0acb\u0ab2\u0ac7\u0ab8\u0acd\u0a9f\u0acd\u0ab0\u0acb\u0ab2\u0aa8\u0ac7 \u0ab8\u0ac1\u0aa7\u0abe\u0ab0\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0aae\u0aa6\u0aa6 \u0aae\u0ab3\u0ac0 \u0ab6\u0a95\u0ac7 \u0a9b\u0ac7, \u0a9c\u0ac7 \u0ab9\u0ac3\u0aa6\u0aaf \u0ab0\u0acb\u0a97\u0aa8\u0ac1\u0a82 \u0aae\u0ac1\u0a96\u0acd\u0aaf \u0a95\u0abe\u0ab0\u0aa3 \u0a9b\u0ac7.  \n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ff93a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ff93a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ec4842a\" data-id=\"ec4842a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8192f46 elementor-widget elementor-widget-image\" data-id=\"8192f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image5_1000x500.jpg\" class=\"attachment-large size-large wp-image-14057\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image5_1000x500.jpg 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image5_1000x500-300x150.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image5_1000x500-768x384.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-68991c0\" data-id=\"68991c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8434a0 elementor-widget elementor-widget-text-editor\" data-id=\"e8434a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">5. \u0a8f\u0ab5\u0acb\u0a95\u0abe\u0aa1\u0acb\u0ab8<\/span><\/h3>\n<p>&#8211; \u0a8f\u0ab5\u0acb\u0a95\u0abe\u0aa1\u0acb\u0ab8 \u0a86\u0ab0\u0acb\u0a97\u0acd\u0aaf\u0aa8\u0ac1\u0a82 \u0aaa\u0abe\u0ab5\u0ab0\u0ab9\u0abe\u0a89\u0ab8 \u0a9b\u0ac7. \u0a9c\u0acb \u0a95\u0ac7 \u0aa4\u0ac7\u0aae\u0abe\u0a82 \u0a9a\u0ab0\u0aac\u0ac0 \u0ab5\u0aa7\u0abe\u0ab0\u0ac7 \u0ab9\u0acb\u0aaf \u0a9b\u0ac7 \u0aaa\u0ab0\u0a82\u0aa4\u0ac1 \u0aa4\u0ac7 \u0aae\u0ac1\u0a96\u0acd\u0aaf\u0aa4\u0acd\u0ab5\u0ac7 \u0aae\u0acb\u0aa8\u0acb\u0a85\u0aa8\u0ab8\u0ac7\u0a9a\u0acd\u0aaf\u0ac1\u0ab0\u0ac7\u0a9f\u0ac7\u0aa1 \u0aab\u0ac7\u0a9f\u0ac0 \u0a8f\u0ab8\u0abf\u0aa1\u0acd\u0ab8 (MUFA) \u0ab9\u0acb\u0aaf \u0a9b\u0ac7. MUFAs \u0aa4\u0aae\u0abe\u0ab0\u0abe \u0ab2\u0acb\u0ab9\u0ac0\u0aae\u0abe\u0a82 \u0a96\u0ab0\u0abe\u0aac \u0a95\u0acb\u0ab2\u0ac7\u0ab8\u0acd\u0a9f\u0acd\u0ab0\u0acb\u0ab2\u0aa8\u0ac1\u0a82 \u0ab8\u0acd\u0aa4\u0ab0 (LDL) \u0a98\u0a9f\u0abe\u0aa1\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0aae\u0aa6\u0aa6 \u0a95\u0ab0\u0ac0 \u0ab6\u0a95\u0ac7 \u0a9b\u0ac7 \u0a9c\u0ac7 \u0aa4\u0aae\u0abe\u0ab0\u0abe \u0ab9\u0ac3\u0aa6\u0aaf \u0ab0\u0acb\u0a97 \u0a85\u0aa8\u0ac7 \u0ab8\u0acd\u0a9f\u0acd\u0ab0\u0acb\u0a95\u0aa8\u0abe \u0a9c\u0acb\u0a96\u0aae\u0aa8\u0ac7 \u0a98\u0a9f\u0abe\u0aa1\u0ac0 \u0ab6\u0a95\u0ac7 \u0a9b\u0ac7. \u0aa4\u0ac7\u0a93 \u0aa4\u0aae\u0abe\u0ab0\u0ac0 \u0ab0\u0a95\u0acd\u0aa4 \u0ab5\u0abe\u0ab9\u0abf\u0aa8\u0ac0\u0a93\u0aa8\u0abe \u0a95\u0abe\u0ab0\u0acd\u0aaf\u0aa8\u0ac7 \u0ab8\u0ac1\u0aa7\u0abe\u0ab0\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0aaa\u0aa3 \u0aae\u0aa6\u0aa6 \u0a95\u0ab0\u0ac0 \u0ab6\u0a95\u0ac7 \u0a9b\u0ac7.  \n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f12b2fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f12b2fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b52c35e\" data-id=\"b52c35e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8fb27d elementor-widget elementor-widget-image\" data-id=\"a8fb27d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image6_1000x500.jpg\" class=\"attachment-large size-large wp-image-14058\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image6_1000x500.jpg 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image6_1000x500-300x150.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image6_1000x500-768x384.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-58e8bc8\" data-id=\"58e8bc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffaa181 elementor-widget elementor-widget-text-editor\" data-id=\"ffaa181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">6. \u0a93\u0ab2\u0abf\u0ab5 \u0a85\u0aa8\u0ac7 \u0a93\u0ab2\u0abf\u0ab5 \u0aa4\u0ac7\u0ab2<\/span><\/h3>\n<p>&#8211; \u0a93\u0ab2\u0abf\u0ab5 \u0a85\u0aa8\u0ac7 \u0a93\u0ab2\u0abf\u0ab5 \u0aa4\u0ac7\u0ab2\u0aae\u0abe\u0a82 \u0aae\u0acb\u0aa8\u0acb\u0a85\u0aa8\u0ab8\u0ac7\u0a9a\u0acd\u0aaf\u0ac1\u0ab0\u0ac7\u0a9f\u0ac7\u0aa1 \u0aab\u0ac7\u0a9f\u0ac0 \u0a8f\u0ab8\u0abf\u0aa1\u0acd\u0ab8 (MUFA) \u0ab9\u0acb\u0aaf \u0a9b\u0ac7 \u0a9c\u0ac7 \u0a8f\u0ab2\u0aa1\u0ac0\u0a8f\u0ab2 \u0a95\u0acb\u0ab2\u0ac7\u0ab8\u0acd\u0a9f\u0acd\u0ab0\u0acb\u0ab2 \u0a98\u0a9f\u0abe\u0aa1\u0ac7 \u0a9b\u0ac7, \u0a8f\u0a9a\u0aa1\u0ac0\u0a8f\u0ab2 \u0a95\u0acb\u0ab2\u0ac7\u0ab8\u0acd\u0a9f\u0acd\u0ab0\u0acb\u0ab2 \u0ab5\u0aa7\u0abe\u0ab0\u0ac7 \u0a9b\u0ac7 \u0a85\u0aa8\u0ac7 \u0a93\u0a9b\u0ac0 \u0a9a\u0ab0\u0aac\u0ac0\u0ab5\u0abe\u0ab3\u0abe, \u0ab5\u0aa7\u0ac1 \u0a95\u0abe\u0ab0\u0acd\u0aac\u0acb\u0ab9\u0abe\u0a87\u0aa1\u0acd\u0ab0\u0ac7\u0a9f \u0a86\u0ab9\u0abe\u0ab0 \u0a95\u0ab0\u0aa4\u0abe \u0ab5\u0aa7\u0ac1 \u0ab8\u0abe\u0ab0\u0ac0 \u0ab0\u0ac0\u0aa4\u0ac7 \u0a9f\u0acd\u0ab0\u0abe\u0a87\u0a97\u0acd\u0ab2\u0abf\u0ab8\u0ab0\u0abe\u0a88\u0aa1\u0acd\u0ab8 \u0a98\u0a9f\u0abe\u0aa1\u0ac7 \u0a9b\u0ac7. \u0a8f\u0a95\u0acd\u0ab8\u0acd\u0a9f\u0acd\u0ab0\u0abe \u0ab5\u0ab0\u0acd\u0a9c\u0abf\u0aa8 \u0a93\u0ab2\u0abf\u0ab5 \u0a93\u0a88\u0ab2\u0aae\u0abe\u0a82 \u0aaa\u0acb\u0ab2\u0ac0\u0aab\u0ac7\u0aa8\u0acb\u0ab2\u0acd\u0ab8 \u0aaa\u0aa3 \u0ab9\u0acb\u0aaf \u0a9b\u0ac7, \u0a9c\u0ac7\u0aa8\u0ac7 \u0aac\u0ab3\u0aa4\u0ab0\u0abe \u0ab5\u0abf\u0ab0\u0acb\u0aa7\u0ac0 \u0a96\u0acb\u0ab0\u0abe\u0a95 \u0aae\u0abe\u0aa8\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0a86\u0ab5\u0ac7 \u0a9b\u0ac7 \u0a85\u0aa8\u0ac7 \u0aa4\u0ac7 \u0a95\u0abe\u0ab0\u0acd\u0aa1\u0abf\u0aaf\u0acb\u0ab5\u0ac7\u0ab8\u0acd\u0a95\u0acd\u0aaf\u0ac1\u0ab2\u0ab0 \u0aaa\u0acd\u0ab0\u0acb\u0a9f\u0ac7\u0a95\u0acd\u0a9f\u0ab0 \u0a9b\u0ac7. \n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0aab\u0ac7\u0aac\u0acd\u0ab0\u0ac1\u0a86\u0ab0\u0ac0 \u0a8f \u0ab9\u0abe\u0ab0\u0acd\u0a9f \u0ab9\u0ac7\u0ab2\u0acd\u0aa5 \u0aae\u0ab9\u0abf\u0aa8\u0acb \u0a9b\u0ac7. \u0aaf\u0ac1\u0aa8\u0abe\u0a87\u0a9f\u0ac7\u0aa1 \u0ab8\u0acd\u0a9f\u0ac7\u0a9f\u0acd\u0ab8\u0aae\u0abe\u0a82 \u0aaa\u0ac1\u0ab0\u0ac1\u0ab7\u0acb \u0a85\u0aa8\u0ac7 \u0ab8\u0acd\u0aa4\u0acd\u0ab0\u0ac0\u0a93 \u0aac\u0a82\u0aa8\u0ac7 \u0aae\u0abe\u0a9f\u0ac7 \u0aae\u0ac3\u0aa4\u0acd\u0aaf\u0ac1\u0aa8\u0ac1\u0a82 \u0aae\u0ac1\u0a96\u0acd\u0aaf \u0a95\u0abe\u0ab0\u0aa3 \u0ab9\u0ac3\u0aa6\u0aaf \u0ab0\u0acb\u0a97 \u0a9b\u0ac7. \u0ab8\u0abe\u0ab0\u0abe \u0ab8\u0aae\u0abe\u0a9a\u0abe\u0ab0? \u0aa4\u0ac7 \u0ab8\u0acc\u0aa5\u0ac0 \u0ab5\u0aa7\u0ac1 \u0ab0\u0acb\u0a95\u0ac0 \u0ab6\u0a95\u0abe\u0aaf \u0aa4\u0ac7\u0ab5\u0abe \u0aaa\u0ac8\u0a95\u0ac0\u0aa8\u0ac1\u0a82 \u0a8f\u0a95 \u0aaa\u0aa3 \u0a9b\u0ac7. \u0ab9\u0ac3\u0aa6\u0aaf-\u0ab8\u0acd\u0ab5\u0ab8\u0acd\u0aa5 \u0aaa\u0ab8\u0a82\u0aa6\u0a97\u0ac0\u0a93 \u0a95\u0ab0\u0ab5\u0ac0, \u0aa8\u0abf\u0aaf\u0aae\u0abf\u0aa4 \u0a95\u0ab8\u0ab0\u0aa4 \u0a95\u0ab0\u0ab5\u0ac0, \u0aa4\u0aa3\u0abe\u0ab5\u0aa8\u0ac1\u0a82 \u0ab8\u0a82\u0a9a\u0abe\u0ab2\u0aa8 \u0a95\u0ab0\u0ab5\u0ac1\u0a82<\/p>\n","protected":false},"author":1,"featured_media":18997,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1601],"tags":[1647,1646,1629,1644,1645,1648,1643,1642],"class_list":["post-14051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1601","tag-avocados-gu","tag-beans-gu","tag-heart-gu","tag-nuts-gu","tag-oatmeal-gu","tag-olive-oil-gu","tag-salmon-gu","tag-1642"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0ab9\u0abe\u0ab0\u0acd\u0a9f \u0ab9\u0ac7\u0ab2\u0acd\u0aa7\u0ac0 \u0aab\u0ac2\u0aa1\u0acd\u0ab8- \u0aad\u0abe\u0a97 1 - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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