{"id":9059,"date":"2020-01-27T11:34:50","date_gmt":"2020-01-27T16:34:50","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2020\/01\/27\/poke-bowl-vegano\/"},"modified":"2024-07-04T10:33:58","modified_gmt":"2024-07-04T15:33:58","slug":"poke-bowl-vegano","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/es\/2020\/01\/27\/poke-bowl-vegano\/","title":{"rendered":"Poke Bowl vegano"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

He aqu\u00ed una comida vegana sencilla, sana, sabrosa y completa. \u00a1\u00a1\u00a1\u00a1No s\u00f3lo es f\u00e1cil y r\u00e1pido de hacer, sino que adem\u00e1s es DELICIOSO!!!!<\/p>\n

El Poke Bowl lleva tofu tierno marinado en una deliciosa salsa de jengibre, ajo y soja con arroz integral, verduras salteadas, edamame, col lombarda y aguacate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tIngredientes – Por raci\u00f3n<\/strong>\n
    \n \t
  • Para TOFU<\/strong>\nBIO NO OMG Extra firme cortado en dados\n1,5 cucharadita de salsa de soja,\n1 cucharadita de salsa picante siracha\n1\/2 cucharadita de ketchup de tomate\nJengibre y ajo rallados 1\/4 cucharadita de cada uno\n1 cucharadita de aceite de s\u00e9samo para gratinar\nSal y pimienta al gusto<\/li>\n<\/ul>\n
      \n \t
    • Para la presentaci\u00f3n del Poke Bowl<\/strong>\n1\/2 taza de arroz integral cocido\n1\/2 taza de edamame al vapor\n1\/2 taza de col lombarda cruda picada\n1\/2 taza de verduras mixtas picadas\n1\/2 aguacate cortado en dados\n1 taza de verduras revueltas ( br\u00f3coli, zanahorias, pimientos rojos y verdes, cebollas verdes, calabac\u00edn en rodajas)<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t
        \n
      1. Escurre el agua del tofu y presi\u00f3nalo entre toallas de papel para eliminar la humedad sobrante. A m\u00ed me gusta utilizar tofu extra firme. Mezcla todas las salsas y el ajo jengibre, sal y pimienta y marina los trozos de tofu en ella durante 15-20 minutos.<\/li>\n
      2. Mientras se marina el tofu, cuece el arroz integral. Tambi\u00e9n puedes preparar las verduras salteadas. Pica todas las verduras. Calienta 1 cucharadita de aceite de s\u00e9samo, saltea todas las verduras y a\u00f1ade sal al gusto. Aromatiza con 1\/2 cucharadita de salsa de chile y ajo.<\/li>\n
      3. Trocea la lombarda, las verduras mixtas y el aguacate ( cortado en dados)<\/li>\n
      4. Una vez marinado el tofu, calienta aceite y a\u00f1ade los trozos de tofu y cocina a fuego medio hasta que est\u00e9 cocido y se dore.<\/li>\n
      5. \u00a1\u00a1\u00a1\u00a1Finalmente monta tu poke bowl y DISFRUTA!!!!<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        He aqu\u00ed una comida vegana sencilla, sana, sabrosa y completa. \u00a1\u00a1\u00a1\u00a1No s\u00f3lo es f\u00e1cil y r\u00e1pido de hacer, sino que adem\u00e1s es DELICIOSO!!!! El Poke Bowl lleva tofu tierno marinado en una deliciosa salsa de jengibre, ajo y soja con<\/p>\n","protected":false},"author":1,"featured_media":19023,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[221],"tags":[],"class_list":["post-9059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es"],"yoast_head":"\nPoke Bowl vegano - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/es\/2020\/01\/27\/poke-bowl-vegano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke Bowl vegano - Nutrition Solutions for Me\" \/>\n<meta property=\"og:description\" content=\"He aqu\u00ed una comida vegana sencilla, sana, sabrosa y completa. \u00a1\u00a1\u00a1\u00a1No s\u00f3lo es f\u00e1cil y r\u00e1pido de hacer, sino que adem\u00e1s es DELICIOSO!!!! El Poke Bowl lleva tofu tierno marinado en una deliciosa salsa de jengibre, ajo y soja con\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutritionsolutionsforme.com\/es\/2020\/01\/27\/poke-bowl-vegano\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrition Solutions for Me\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-27T16:34:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-04T15:33:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-1024x1017.jpeg\" \/>\n<meta name=\"author\" content=\"NS4ME\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:site\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"NS4ME\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Poke Bowl vegano - Nutrition Solutions for Me","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nutritionsolutionsforme.com\/es\/2020\/01\/27\/poke-bowl-vegano\/","og_locale":"es_ES","og_type":"article","og_title":"Poke Bowl vegano - Nutrition Solutions for Me","og_description":"He aqu\u00ed una comida vegana sencilla, sana, sabrosa y completa. \u00a1\u00a1\u00a1\u00a1No s\u00f3lo es f\u00e1cil y r\u00e1pido de hacer, sino que adem\u00e1s es DELICIOSO!!!! El Poke Bowl lleva tofu tierno marinado en una deliciosa salsa de jengibre, ajo y soja con","og_url":"https:\/\/www.nutritionsolutionsforme.com\/es\/2020\/01\/27\/poke-bowl-vegano\/","og_site_name":"Nutrition Solutions for Me","article_publisher":"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/","article_published_time":"2020-01-27T16:34:50+00:00","article_modified_time":"2024-07-04T15:33:58+00:00","og_image":[{"url":"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-1024x1017.jpeg","type":"","width":"","height":""}],"author":"NS4ME","twitter_card":"summary_large_image","twitter_creator":"@nutrisols","twitter_site":"@nutrisols","twitter_misc":{"Escrito por":"NS4ME","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/es\/wp-json\/wp\/v2\/posts\/9059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/es\/wp-json\/wp\/v2\/comments?post=9059"}],"version-history":[{"count":2,"href":"https:\/\/www.nutritionsolutionsforme.com\/es\/wp-json\/wp\/v2\/posts\/9059\/revisions"}],"predecessor-version":[{"id":9062,"href":"https:\/\/www.nutritionsolutionsforme.com\/es\/wp-json\/wp\/v2\/posts\/9059\/revisions\/9062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/es\/wp-json\/wp\/v2\/media\/19023"}],"wp:attachment":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/es\/wp-json\/wp\/v2\/media?parent=9059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/es\/wp-json\/wp\/v2\/categories?post=9059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/es\/wp-json\/wp\/v2\/tags?post=9059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}