Weightloss

Chia Seeds – A Wealth of benefits

Chia Seeds – A Wealth of benefits
Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint family. Chia seeds were an important food for the Aztecs and Mayans back in those days. Despite their small size, chia seeds are packed full of important nutrients. Health Benefits of Chia Seeds Digestive Health Chia is high in fiber, and has about 11 grams per ounce. Being high in dietary fiber, chia helps promote bowel regularity and healthy stool. Heart Health Chia seeds are anti-inflammatory, rich in Omega 3 and fiber and help regulate cholesterol and lower blood pressure hence extremel...
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Setting Realistic Health Goals for 2015

Setting Realistic Health Goals for 2015
The New Year is around the corner. As we sit back and take the time out to reflect the year gone by, it is time also to plan for the year to come, a time to clean the slate and start fresh. How many times have we all started a new year with a resolution like one of these? "I'm going to exercise every day, no matter what." "I will never eat anything sweet (including that inviting piece of chocolate lying right now in the refrigerator beckoning you) again for the entire day!"  You are all excited and the first three days go by just fine. As the 4th day dawns, you get shaky and jittery and sta...
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Diwali and weight loss

Diwali and weight loss
Diwali - the festival of lights, the new year. A time to celebrate, a time to rejoice, meet and greet friends and relatives. The fragrance of sweets fills the air and pretty boxes packed with delectable ladoos, barfis and other choicest delicacies have piled up at homes. Diwali, after all, is incomplete without sweets. Wake up... Diwali is over. Having enjoyed all the Diwali festivities over the past few days and having had your fill of slacking from the gym while satisfying every food craving, it is now time to get back into the groove of a balanced diet routine. Where to start? What to ...
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The weightloss battle

The weightloss battle
In today’s world, with massive portion sizes served everywhere around us, it is very easy to gain weight. The pounds creep up very fast and losing weight can be a challenge when we are surrounded by unhealthy options all the time. The microwave generation we live in today, everyone wants to get quick fix results and that is true with losing weight as well. But there is strong evidence that if you lose 1-2 lbs/week steadily, you will have more success keeping off the lost weight. I say this from my personal experience helping hundreds of clients successfully lose weight and keep it off. The g...
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