Vitamin

Flax Seeds

Flax Seeds
Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid, alpha-linolenic acid, also known as ALA or omega-3. They originated in the Middle East thousands of years ago. Fun Facts about Flax Seeds Flaxseeds are high in: Vitamins and minerals - High in most of the B vitamins, magnesium, and manganese Fiber - Flaxseeds contain both soluble and insoluble fibers Phytochemicals - They have many powerful antioxidants such as lignans Omega-3 fatty acids - Flaxseed is a mega-source of the plant version o...
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