Tips

Holiday Survival Guide without Gaining Weight

Holiday Survival Guide without Gaining Weight
You have been sweating it out all these days and trying to get your body in shape. Just as you're finally getting the hang of it all, the holidays come up. Tempting foods abound everywhere right from office to the super market and everyone seems to be tempting you with the food you love. Looks like the world is ganging up against all your efforts to lose or manage weight. Sounds familiar? And you are left wondering how to survive the holidays without gaining weight!! It’s estimated that we gain as much as 10 pounds during the holidays. Here are a few simple tips to prevent that: (more&h...
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The weightloss battle

The weightloss battle
In today’s world, with massive portion sizes served everywhere around us, it is very easy to gain weight. The pounds creep up very fast and losing weight can be a challenge when we are surrounded by unhealthy options all the time. The microwave generation we live in today, everyone wants to get quick fix results and that is true with losing weight as well. But there is strong evidence that if you lose 1-2 lbs/week steadily, you will have more success keeping off the lost weight. I say this from my personal experience helping hundreds of clients successfully lose weight and keep it off. The g...
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