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Heart Healthy Foods- Part 2

[icon name="heartbeat" class="" unprefixed_class=""]This is the second post of the 2 part series for heart health month. The first part is available here. February is the Heart health month. Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable. Making heart-healthy choices, exercising regularly, managing stress and adapting to a overall healthy lifestyle will help you keep a Healthy heart. Here are some more heart healthy foods: [wc_row] [wc_column size="one-half" position="first"] [/wc_col...
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Reblog: Fatty Liver Diet

The original article appears here and is reblogged. A majority of Americans would feel better and live longer on the fatty liver diet. Affecting between 30% and 40% of American adults, fatty liver disease is a rampant and growing health problem. Identified by having too much fat in the liver, fatty liver disease can lead to liver inflammation, liver scarring, permanent liver damage, liver failure and even death. Combined with regular exercise, following the fatty liver diet is the best way to reduce symptoms, reverse liver damage and eliminate excessive fat in the liver. Who Should ...
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Chia Seeds – A Wealth of benefits

Chia Seeds – A Wealth of benefits
Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint family. Chia seeds were an important food for the Aztecs and Mayans back in those days. Despite their small size, chia seeds are packed full of important nutrients. Health Benefits of Chia Seeds Digestive Health Chia is high in fiber, and has about 11 grams per ounce. Being high in dietary fiber, chia helps promote bowel regularity and healthy stool. Heart Health Chia seeds are anti-inflammatory, rich in Omega 3 and fiber and help regulate cholesterol and lower blood pressure hence extremel...
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