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Flax Seeds

Flax Seeds
Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid, alpha-linolenic acid, also known as ALA or omega-3. They originated in the Middle East thousands of years ago. Fun Facts about Flax Seeds Flaxseeds are high in: Vitamins and minerals - High in most of the B vitamins, magnesium, and manganese Fiber - Flaxseeds contain both soluble and insoluble fibers Phytochemicals - They have many powerful antioxidants such as lignans Omega-3 fatty acids - Flaxseed is a mega-source of the plant version o...
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Chia Seeds – A Wealth of benefits

Chia Seeds – A Wealth of benefits
Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint family. Chia seeds were an important food for the Aztecs and Mayans back in those days. Despite their small size, chia seeds are packed full of important nutrients. Health Benefits of Chia Seeds Digestive Health Chia is high in fiber, and has about 11 grams per ounce. Being high in dietary fiber, chia helps promote bowel regularity and healthy stool. Heart Health Chia seeds are anti-inflammatory, rich in Omega 3 and fiber and help regulate cholesterol and lower blood pressure hence extremel...
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