Heart

Heart Healthy Foods- Part 2

[icon name="heartbeat" class="" unprefixed_class=""]This is the second post of the 2 part series for heart health month. The first part is available here. February is the Heart health month. Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable. Making heart-healthy choices, exercising regularly, managing stress and adapting to a overall healthy lifestyle will help you keep a Healthy heart. Here are some more heart healthy foods: [wc_row] [wc_column size="one-half" position="first"] [/wc_col...
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Heart Healthy Foods- Part 1

February is the Heart health month. Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable. Making heart-healthy choices, exercising regularly, managing stress and adapting to a overall healthy lifestyle will help you keep a Healthy heart. [icon name="heartbeat" class="" unprefixed_class=""] This is a 2 part post which will give you some heart healthy foods: [wc_row] [wc_column size="one-half" position="first"] [/wc_column] [wc_column size="one-half" position="last"] 1. Salmon - Wild Caug...
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