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Chia Seeds – A Wealth of benefits

Chia Seeds – A Wealth of benefits
Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint family. Chia seeds were an important food for the Aztecs and Mayans back in those days. Despite their small size, chia seeds are packed full of important nutrients. Health Benefits of Chia Seeds Digestive Health Chia is high in fiber, and has about 11 grams per ounce. Being high in dietary fiber, chia helps promote bowel regularity and healthy stool. Heart Health Chia seeds are anti-inflammatory, rich in Omega 3 and fiber and help regulate cholesterol and lower blood pressure hence extremel...
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