Some Facts

Good Fat Bad Fat

Good Fat Bad Fat
Walk down an aisle in the grocery store and you will find labels with “LOW FAT”, “FAT FREE”, LITE on several products staring at you. Marketing and advertising companies have bombarded us since the 70s with low fat and fat free products promising us that these are your much awaited ticket to being SKINNY. The promises made to choose low fat to lose weight and prevent chronic disease did not have s...
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Beat Afternoon Slump At Work

Beat Afternoon Slump At Work
Most of us have experienced this: a very productive morning finishing projects and we are energetic. Then the clock strikes 2 pm and you hit a wall, you are at your desk at work and dream of pulling the shades down and crawling under the desk and taking a nap as you can hardly keep your eyes open! If you find that you are often left with no energy and wondering how you’ll get through the rest of t...
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Dehydration – Watch out!

Dehydration – Watch out!
With summer here, the mercury has been steadily rising. It is of utmost importance to ensure that we don’t get dehydrated. Dehydration is the excessive loss of body water, with an accompanying disruption of metabolic processes. Dehydration occurs when water loss exceeds water intake, usually due to exercise or disease leading to a buildup of salts in the body. Most people can tolerate a three to f...
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The weightloss battle

The weightloss battle
In today’s world, with massive portion sizes served everywhere around us, it is very easy to gain weight. The pounds creep up very fast and losing weight can be a challenge when we are surrounded by unhealthy options all the time. The microwave generation we live in today, everyone wants to get quick fix results and that is true with losing weight as well. But there is strong evidence that if you...
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