Food Facts

Eat 3 Fruits Daily

Eat 3 Fruits Daily
Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating blueberries, citrus fruit, cranberries or strawberries which contain phytochemicals that have powerful antioxidant properties. Eat 3 fruits daily- Berries, Oranges, apples, grapefruit, guava, passion fruit. The choice is endless Make sure you Eat Your Fruit not the Juice...
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Flax Seeds

Flax Seeds
Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid, alpha-linolenic acid, also known as ALA or omega-3. They originated in the Middle East thousands of years ago. Fun Facts about Flax Seeds Flaxseeds are high in: Vitamins and minerals - High in most of the B vitamins, magnesium, and manganese Fiber - ...
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Chia Seeds – A Wealth of benefits

Chia Seeds – A Wealth of benefits
Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint family. Chia seeds were an important food for the Aztecs and Mayans back in those days. Despite their small size, chia seeds are packed full of important nutrients. Health Benefits of Chia Seeds Digestive Health Chia is high in fiber, and has about 11 grams per ounce. Being high in dietary fiber, ...
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Artificial Sweeteners

Artificial Sweeteners
Sweet Nothings for your health? Artificial sweeteners have been considered a solution to the problems caused by sugar intake. They lack calories and are advertised as a healthy alternative to high fructose corn syrup and sugar. However, studies have shown that consuming artificial sweeteners might make you gain weight faster than if you were consuming regular sugar. Artificial sweeteners slow yo...
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