Get 7-8 Hours of Good Sleep

  • Sleep plays a vital role in good health and well-being throughout your life.
  • Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
  • So put your cell phones away an hour before bedtime, turn the TV off and listen to peaceful music or read a book and fall asleep to repair and rejuvenate your body.