Eat 3 Fruits Daily

Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating blueberries, citrus fruit, cranberries or strawberries which contain phytochemicals that have powerful antioxidant properties.

Eat 3 fruits daily- Berries, Oranges, apples, grapefruit, guava, passion fruit. The choice is endless Make sure you Eat Your Fruit not the Juice.